Fitness Training

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Welcome to my new readers and old ones who decided to stay with me through the second part of my fitness journey. If you don’t know me, don’t worry, I will make sure you are not missing out on anything! My name is Tony Deoleo. I am an International Fitness Expert and Celebrity Fitness Trainer in the Capital of fitness – Los Angeles, California. This is the second book in the series called “Closing 100% of Your Fitness Consultations – a 3 Secret Steps System Every Fitness Professional, Personal Trainer and Gym Owner Must Know to Succeed”that I launched recently. I have been a ...

"The U17 Soccer Coaching Bible" is a vital tool for coaches dedicated to impacting the development of U17 soccer players. This comprehensive guide spans all facets of coaching, tailored specifically for the U17 age group, encompassing both male and female players. It is crafted to assist coaches in understanding the distinct characteristics and developmental stages of U17 athletes, integrating effective coaching philosophies and communication methods to maximize their impact. The book opens with an examination of the cognitive, physical, and emotional growth typical of U17 players. It ...

As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the world (a.k.a. an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret.

So many gimmicks and fads exist in the world of exercise today. It's tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn't work for you or doesn't focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health.

This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.

There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way.

Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.

"Synergy Sweat Unleash a Revolutionary Approach to Your Health and Fitness" Are you ready to break the mold of conventional workouts and unleash the most effective, dynamic, and engaging fitness journey of your life? "Synergy Sweat" isn't just a book—it's the evolution of exercise, the blueprint to a body and mind transformed through the groundbreaking philosophy of Fitness Fusion. This eBook is your invitation to discover a world where fitness boundaries are redefined and your full potential is unlocked through an integrative approach to health and wellness. Embark on an enlightening ...

Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and Online personal training and nutrition coach, pulls together the favorite recipes he uses every week. Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.

Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers. For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to audio.

Unlock your full potential with Engage and Thrive, the ultimate guide to functional fitness designed to help you lead a healthier, more active lifestyle. Whether you're a novice or a seasoned athlete, this comprehensive eBook covers everything you need to know to build a balanced and effective fitness regimen. Dive into the fundamentals with an introduction to functional fitness, exploring its core principles and the myriad benefits it brings to your everyday life. Learn how to assess your starting point, set realistic goals, and create a well-rounded routine tailored to your unique needs. ...

The Recovery Fitness® cancer exercise program is a series of stretching and strengthening exercises designed to improve recovery. These exercises range from stretches done as you progress from being in bed, moving to a chair and finally to the point where you are able to lift light weights. The program shows you how to work out, when to work out, and the duration and frequency of the workouts. If you follow the Recovery Fitness® cancer exercise program, the difficult experience of having cancer can be made a lot easier. As you read through this book, you will notice that we repeat a lot ...

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Unlock superior core strength and elevate your functional fitness without any gym equipment – at any age or fitness level! Are you struggling to maintain motivation for home workouts, or worried about injuring yourself without the guidance of a personal trainer? Are your workouts stagnant, with progress feeling like a distant reality? Do you wish to achieve core strength, yet find fitting it into a busy schedule a constant hurdle? If you’ve nodded “yes” to any of these, you're not alone. Many face the same challenges, but rest assured, there's a solution that is both effective and ...

Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before! You already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power! So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time? It takes more than just stretching, it takes the right kind of stretching. ...

Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? You want a serious, intense training regimen, with no crap attitude or waste-of-time program! It's time to change your life and take your body to a level it has never felt or looked like before! What is HIIT? Have you heard of it and always wanted to learn more, but quickly? This book is simple, fast, and right to the point! You're able to take action right now, today!

In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.