Fitness Training

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs! Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors. Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation ...

Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.

Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!

A FITNESS GUIDE FOR SENIORS OFFERING SIMPLE 5-MINUTE WORKOUTS TO GAIN CONFIDENCE, IMPROVE POSTURE, AND PREVENT INJURY. INCLUDED IS A 21-DAY WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Do you have back pain? ✅ Do you have a fear of falling? ✅ Does your ability to balance concern you? CORE AND BALANCE TRAINING FOR SENIORS IS FOR YOU! We want to gain balance, improve core strength, and gain confidence as we age! In Core and Balance training for Seniors, you will get: ⭐ 21 days of Workouts ⭐ Just 5 minutes a day! ⭐ All movements can be done at home ⭐ Improved Core Strength ⭐...

No matter your age, strength training is vital to your health and fitness... and now that you're older, it's more important than ever. Does the idea of reversing the effects of aging appeal to you? How about regaining the strength, balance, and confidence you had in your younger years, or retaining your independence well into the future? It’s possible… and better still, it’s possible with a commitment of no more than 20 minutes a day, three times a week. Strength training is often misunderstood as something meant for younger people, or as a way to bulk up – but there’s so much ...

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.

Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.

Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.

I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

Welcome to Model-fit Advanced Edition! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. www.chadmckinley.com With Model-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed specifically to maximize BOTH.....all of your natural ...

Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...

Do you want to learn how to build a lean, strong athletic body? Then this keto fitness audiobook will teach you how to burn fat and build a warrior's body. Keto Fitness includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger.

Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused triathlon-specific strength-training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength-training program will also become more resistant to injury, meaning fewer missed workouts

Fitness isn't one-size-fits-all—and it never should be. Adaptive Fitness: Health & Wellness for Every Body is your inclusive, supportive guide to movement, strength, and self-care—no matter your age, ability, body type, or experience level. Whether you're living with a disability, recovering from injury, entering your senior years, or simply tired of fitness spaces that don’t reflect your reality, this book is here to remind you that your body deserves to move, feel good, and be supported. In a world that often excludes those who don’t fit the “ideal,” adaptive fitness offers ...

HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

Mortality suddenly on the distant radar? Approaching middle age? Family man, but more family than man? It was either do something big or have an affair! I chose the former, and it put me in the best place. I was approaching fifty, had 2 kids, a nice house by the sea, my career was going well and I was happily married. Or was at the time of writing but that is another story and another book. I was also getting larger and working more and could feel the impact on my health both mental and physical. This is my story. I went from an arbitrary exercise regime and excuses to completing an Ironman...