Fitness Workouts

Lista de productos
  • Precio regular: $4.99 o 1 crédito

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    • Guide to Gain Strength, Improve Mobility, Enjoy a Confident Life, and Become Independent Without the Fear of Falling
    • De: JP G. Hovel
    • Narrado por: Joshua Taylor
    • Duración: 3 h y 36 m
    • Fecha de lanzamiento: 01-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years!

    Precio regular: $14.95 o 1 crédito

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    • From Ignorance to Healthy Living
    • De: Ditto L. Tamer
    • Narrado por: Ditto Lynn Tamer
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 08-01-18
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Sustainable health is not from: being on a fad diet; running; aerobic and cardio only exercises; yoga only; taking diet pills; starving yourself in the form of fasting.... A few of those things are great activities, but some of them are horrible to do in any form or fashion....

    Precio regular: $19.95 o 1 crédito

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    • Xtreme Fitness for Hard Living Comrades
    • De: Pavel Tsatsouline
    • Narrado por: Virtual Voice
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 11-01-24
    • Idioma: Inglés
    • sin calificaciones
    • In 2001 Dragon Door launched the modern kettlebell movement with publication of the Russian Kettlebell Challenge book and video, the world's first ...

    Precio regular: $3.99 o 1 crédito

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    • The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise
    • De: Freddie Masterson
    • Narrado por: Domingo Montez, Steve Atkins-Linnell
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 05-18-18
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • In this 2-in-1 bundle, discover simple routine exercises you can practice daily to stretch your muscle fibers to gain flexibility and balance, and learn how to develop discipline strategies to build your willpower and increase your mental toughness to apply to your exercise programs....

    Precio regular: $6.95 o 1 crédito

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  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

  • Precio regular: $18.91 o 1 crédito

    Sale price: $18.91 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Motivational Tips to Start the New You Today
    • De: Sarah Hughes
    • Narrado por: Derek Ashley
    • Duración: 39 m
    • Fecha de lanzamiento: 11-08-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Starting a new workout can be difficult. Staying with a workout can be even more challenging. Many challenges can occur along the way. Preparing for these issues ahead of time can set you up for success. Many people start to exercise but quickly lose momentum.

    Precio regular: $3.95 o 1 crédito

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    • 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
    • De: Pilar Patel
    • Narrado por: Valerie Gilbert
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.

    Precio regular: $14.95 o 1 crédito

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    • 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
    • De: Rachel Stevens
    • Narrado por: Samantha Knight
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 11-21-19
    • Idioma: Inglés
    • 5 out of 5 stars 93 calificaciones
    • Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....

    Precio regular: $14.95 o 1 crédito

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    • De: Beryl Bender Birch
    • Narrado por: Beryl Bender Birch
    • Duración: 38 m
    • Fecha de lanzamiento: 10-05-21
    • Idioma: Inglés
    • sin calificaciones
    • Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971....

    Precio regular: $7.76 o 1 crédito

    Sale price: $7.76 o 1 crédito

    • Préserver la biodiversité, un impératif pour la santé planétaire
    • De: Marie-Monique Robin
    • Narrado por: Marie Bouvier
    • Duración: 10 h y 13 m
    • Fecha de lanzamiento: 04-27-22
    • Idioma: Francés
    • sin calificaciones
    • "Voir un lien entre la pollution de l'air, la biodiversité et la covid-19 relève du surréalisme, pas de la science !", affirmait Luc Ferry..."

    Precio regular: $25.00 o 1 crédito

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  • Precio regular: $3.95 o 1 crédito

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    • Guide to Weight Loss Using Walking
    • De: Ann Vase
    • Narrado por: Duane DeSalvo
    • Duración: 45 m
    • Fecha de lanzamiento: 09-06-19
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Walking is a grеаt wау tо imрrоvе оr mаintаin your overall hеаlth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat....

    Precio regular: $3.95 o 1 crédito

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    • over 150 Illustrated Home Exercises to Restore Energy , Build Strength, and Improve Balance, and Flexibility
    • De: William Patterson
    • Narrado por: Virtual Voice
    • Duración: 4 h y 52 m
    • Fecha de lanzamiento: 03-10-24
    • Idioma: Inglés
    • sin calificaciones
    • Senior Strength Exercises 60+Over 150 Illustrated Home Exercises to Restore Energy, Build Strength, and Improve Balance, and Flexibility By William...

    Precio regular: $3.99 o 1 crédito

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  • Precio regular: $4.99 o 1 crédito

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    • A Straightforward Guide to Health and Fitness After 40
    • De: Allan Misner
    • Narrado por: Allan Misner
    • Duración: 5 h y 30 m
    • Fecha de lanzamiento: 12-10-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Stop wasting time with fad diets and training programs designed for millennials. In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 4
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 02-23-23
    • Idioma: Inglés
    • sin calificaciones
    • In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....

    Precio regular: $11.66 o 1 crédito

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  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

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