Fitness Workouts

Lista de productos
    • Discipline, Desire, and Getting It Done
    • De: James Kelly
    • Narrado por: Mac Proctor
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 10-08-21
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • The Ultimate Guide to Becoming Your Own Workout Motivation is a guide to reveal just how powerful you actually are. By using the tools you already possess, you can build self-control, discipline, and willpower....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Art and Science of AcroYoga
    • De: Jason Nemer
    • Narrado por: Jason Nemer
    • Duración: 6 h y 50 m
    • Fecha de lanzamiento: 04-19-22
    • Idioma: Inglés
    • sin calificaciones
    • Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Exercise Workout for Strength, Muscle, and Easy Weight Loss
    • De: Brian Adams
    • Narrado por: Virtual Voice
    • Duración: 26 m
    • Fecha de lanzamiento: 04-16-25
    • Idioma: Inglés
    • sin calificaciones
    • Lose Fat, Gain Muscle, and Enjoy a Strong, Healthy Body! ★ Read this book for FREE on Kindle Unlimited - Download Now! ★ Do you wish you were ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Workouts Woven into Every Busy Mom’s Day
    • De: Kayla Rabbich
    • Narrado por: Danielle Farrell
    • Duración: 1 h y 14 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Being a mom is one of the most rewarding roles in the world—but it’s also one of the busiest.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Workout Motivation + Strength & nConditioning Routine - 8 Weeks to 200 Consecutive Sit-ups
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 25 h y 53 m
    • Fecha de lanzamiento: 02-17-21
    • Idioma: Inglés
    • sin calificaciones
    • Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment...literally this very second you're reading these words...you’re 60 days away from knocking out 200 consecutive sit-ups....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 13 h y 50 m
    • Fecha de lanzamiento: 02-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • 300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
    • De: Susie Vanderlip
    • Narrado por: Valerie Gilbert
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 09-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Serie: Strength Training for Seniors
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 02-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Step into a Healthier, Happier You
    • De: Nina Barough
    • Narrado por: Nina Barough
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • sin calificaciones
    • In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains.

    Precio regular: $9.10 o 1 crédito

    Sale price: $9.10 o 1 crédito

    • De: Tony Rehor
    • Narrado por: Jullian Kline
    • Duración: 36 m
    • Fecha de lanzamiento: 12-06-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Alternative workout
    • De: CHERYL STRUZER
    • Narrado por: Virtual Voice
    • Duración: 5 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • Alternative exercises you can do in the gym, in your home, or in a small space at your work place.You can even do these while watching tv. Work on ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
    • De: Baz Thompson, Britney Lynch
    • Narrado por: Mike Rogers
    • Duración: 2 h y 1 m
    • Fecha de lanzamiento: 01-06-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
    • De: Nicholas Bjorn
    • Narrado por: Martin James
    • Duración: 9 h y 29 m
    • Fecha de lanzamiento: 01-22-19
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • De: Luke Adams
    • Narrado por: Gordon Klassen
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 10-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Thrive with Grace, Grit and Yoga
    • De: Michelle Marchildon, Desiree Rumbaugh
    • Narrado por: Mara Purl
    • Duración: 7 h y 42 m
    • Fecha de lanzamiento: 11-04-19
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • It's not game over. It's game on! Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • De: Rush Hemphill
    • Narrado por: Ralph Mitchell
    • Duración: 5 h
    • Fecha de lanzamiento: 08-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $17.05 o 1 crédito

    Sale price: $17.05 o 1 crédito

    • A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
    • De: Andrew Hudson
    • Narrado por: Nathan Brown
    • Duración: 2 h y 7 m
    • Fecha de lanzamiento: 06-14-22
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

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