Fitness Workouts

Lista de productos
    • Learn to Build Muscle Properly for Weight Control
    • De: K.J. Lucas
    • Narrado por: Jack Sanders
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 05-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • Building muscle properly is vital for weight loss and weight control. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
    • De: Kathryn Bloom
    • Narrado por: Michelle Warren
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • sin calificaciones
    • FREE LIFETIME BONUS: FULL-LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS! + ENGAGING BACKGROUND PLAYLIST & EXCLUSIVE 28-DAY WALL PILATES CHALLENGE INCLUDES 257 REALISTIC ILLUSTRATIONS FOR SAFETY & PROPER FORM! ONE-TIME PURCHASE! NO SUBSCRIPTIONS!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 2 h y 28 m
    • Fecha de lanzamiento: 02-12-24
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
    • De: Stephen Madden
    • Narrado por: Roger Wayne
    • Duración: 4 h y 49 m
    • Fecha de lanzamiento: 02-18-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit - the fast-growing but controversial fitness regime....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • How To Restore Your Youthful Days, And Develop Bullet-Proof Flexibility And Mobility To Keep You Spry At An Older Age.
    • De: Monica Eden
    • Narrado por: Virtual Voice
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Daily Readings to Make Health and Fitness as Empowering as It Should Be
    • De: Nia Shanks
    • Narrado por: Virtual Voice
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 01-16-24
    • Idioma: Inglés
    • sin calificaciones
    • When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Habit-Based Diet & Workout Hacks
    • De: Josh Hillis, Dan John
    • Narrado por: Josh Hillis, Valerie Waters, Dan John
    • Duración: 6 h y 33 m
    • Fecha de lanzamiento: 12-01-14
    • Idioma: Inglés
    • 4 out of 5 stars 155 calificaciones
    • Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Over one half of all Americans are Obese. You can be healthy
    • De: Harold Laski, Carmen Laski
    • Narrado por: Virtual Voice
    • Duración: 6 h y 23 m
    • Fecha de lanzamiento: 11-26-24
    • Idioma: Inglés
    • sin calificaciones
    • Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Simple 3-Week Plan for Supercharged Weight Loss
    • De: Bob Harper, Greg Critser
    • Narrado por: Bob Harper
    • Duración: 1 h y 12 m
    • Fecha de lanzamiento: 04-23-13
    • Idioma: Inglés
    • 4 out of 5 stars 121 calificaciones
    • Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....

    Precio regular: $6.75 o 1 crédito

    Sale price: $6.75 o 1 crédito

    • A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
    • De: Kerstin Frashier
    • Narrado por: V L Cole
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 08-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
    • De: Mason Thomas
    • Narrado por: Christopher O'Neill
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 05-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Suppleness and strength through relaxation
    • De: Didier Hartmann
    • Narrado por: Virtual Voice
    • Duración: 1 h y 21 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Qi Gong has always been designed to maintain health. Without knowing the fascia, an exercise system was created in China that combines all the ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • De: Drake Strong
    • Narrado por: Barry Fike
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 03-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Ancient Exercise Strategies for Modern Health Mastery
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 5 h y 11 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Step into a world where ancient vitality meets modern living with "Primal Fitness Unlocked" – your ultimate guide to tapping into the enduring ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
adbl_web_global_use_to_activate_T1_webcro805_stickypopup