Food Control

Unlock the Power of Alpha Waves for Weight Loss with Extreme Rapid Weight Loss Hypnosis for Women Embark on a transformative journey with "Extreme Rapid Weight Loss Hypnosis for Women with Alpha Waves," your comprehensive guide to harnessing the power of alpha wave sounds for effective weight loss. Discover how these meticulously crafted high-quality tracks, spanning over 20 hours, can help you heal your body and mind, and achieve your weight loss goals.

The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.

Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more.

Do you know your medicines might make you ill? This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free! Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time. In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally ...

Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you LOVE? With these Self-Hypnosis Scripts Extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you.

Food ought to be enjoyed and shared, but for many, choosing what to eat has become confusing and stressful. By telling the story and science of food and diets, Fed Up engagingly empowers listeners with the information and concepts they need to make their own choices.

Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes? Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this audiobook. The 16:8 intermittent fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results. In the audiobook, there are meal plans with more than 70 delicious recipes with which you can prepare delicious dishes and easy to make!

Growing your own organic vegetables and fruits in containers, pots, and grow bags is easier than you think! All you need is this book, the right conditions, and some patience! You can grow your food indoors, on balconies, windowsills, rooftops or patios–just about anywhere.

Are you unhappy with that stubborn muffin top that never disappears? Does your annoying belly fat make you feel insecure about your body, and keep you from wearing your favorite clothing - particularly swimwear? Does it keep you from having enough confidence to wear that gorgeous bikini (the never-worn one that's been collecting dust in your closet) you've been dying to flaunt? If you're unhappy with your stubborn belly fat and have low confidence because of it, then look no further!

Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.

We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.

The e-book, "The Anti-Wellness Diet," is a humorous rant about the phony wellness world and its latest side kick “healthy.” If laughter is. the best medicine, then we are with the help of Ozempic and some very smart comedians like Bill Burr on the way to a final FIX! Bye Bye Body Positivity. Bill Burr’s riff on this pseudo scientific branding will detoxify your body and mind. The author contends that diet culture is a cycle of misinformation that sells illusions rather than solutions and that the focus on "health" and "wellness" is a distraction from the core problem that results from...

Introducing The Urban Gardener's Handbook, the ultimate guide to achieving a thriving garden in any small-space urban environment. Whether you live in a high-rise apartment or a cozy townhouse, this comprehensive eBook is packed with tips, tricks and techniques for every stage of the gardening process. Chapter 1 dives deep into understanding urban gardening and how to make the most of your space. From selecting the right plants for small spaces to maximizing your space with container gardening, Chapter 2 and 3 explore the planting process in detail. Efficient watering techniques are a must ...

When we are young, we think our weight is more important than anything else—to look good and feel good, we try dieting to be thin. When we are not successful with dieting, we reluctantly accept that we will always be heavier than we want. As we age and the foods we eat impact our health, we go to the doctor for that magic pill. We are still unhappy with our weight, and even less satisfied with our energy, but we tell ourselves we are getting older, and this is normal. This book explains it is quite the contrary.

Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!

For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings.

This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves.

Here's how you will benefit from Skinny Thinking: Learn to make wise food and eating choices. Permanently change the way you eat and think about food. End your weight struggle forever and free yourself from food worries. Learn to accept your body.

Have you ever had surgery for weight loss? Are you having trouble determining what should be included in your food plan or avoided following surgery? Do you desire a thorough manual on how to lead a healthful lifestyle and down a balanced diet? Meal planning and recipes to help you succeed after surgeryYour prolonged well-being following gastric sleeve surgery for weight loss depends on your dedication to nutrition. The Gastric Sleeve Bariatric Cookbook offers eight weeks of post-op meal planning and delicious dishes to assist you in leading a healthy lifestyle.