Food Longevity

This is a revised edition of the book: 68 Reverse Aging Therapies Backed Up By Science: How To Get 20 Years Younger: Fountain of Youth Found? In this book you will find 68 therapies from all over the World - USA, Russia, China, Japan, etc. which can reverse the aging process and make you age backwards and get decades younger. It can be your personal reverse-aging Bible. The book will introduce you to therapies, designed to reverse aging either naturally, through a pill or through a certain procedure. It will tell you what works and what doesn't work based on the experience of people who ...

If you want to finally end your battle with eating disorders and take back control over your life… Then you've come to the right place… From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me, tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now, your brain on binge…and how it’s scientifically proven to be as addictive as drugs, and more.

All the health-conscious seek insights that will lead to a long life.... Well-known healthy options, like eating colored plants and exercising, suppress big diseases. In large part, they work by keeping the immune system in balance. If you're already leading a conventionally healthy lifestyle, there's still more you can you do. This is the story of inflammation and health - what goes wrong as we age and what you can do about it.

Unfortunately for all of us, birthdays come with the gift of aging, but that doesn’t mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist Monica Reinagel has the five secrets everyone should know to feel and look fabulous—no matter what your driver’s license says. You’re never too young to start thinking about your future (your future self will thank you), and you’re never too old to make a change.

It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health.

This is a book about the good, the terrible and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food, in all its complexity, has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and what it is that we share.

A medically proven formula to significantly slow down and reverse your aging process. You’re about to discover how to reverse the effects of time and dramatically reduce the signs of aging, both physically and mentally. You, too, with the methods described in this audiobook, can get that younger version of yourself back.

Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.

Are you ready to live your best life? Your health is your wealth. Unlock your potential when you allow your alpha male to come out and rock the world around you. In this audiobook, you will learn about the various mens hormones in your body.

If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.

In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s, and 40s, but can be anything from unhelpful to downright harmful if you are heading toward or beyond your 70s. Brain Body Food gives you insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age.

For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status, and eating has been recognized as a valid technique of defending oneself against brain aging and disorders such as Alzheimer's.

Ever since food became relatively plentiful in human societies, health has become an issue. Plentiful food has led to weight gain for more and more people, and this has been the case especially since the end of the World War II, when processed carbohydrates began filling up grocery store shelves. The medical establishment made things even worse when they demonized animal fats, claiming they caused weight gain and heart attacks. Many doctors and nutritionists alike still buy into this antiquated mythology.

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.

In her first book, nutritionist and naturopath Jenn Salib Huber gives the millions of women in perimenopause or menopause a clear path to using research-based information about food choices to alleviate their symptoms. Salib Huber teaches readers to manage the symptoms of menopause—night sweats, brain fog, and more—with foods they have in their kitchens already.

In Whole Grains, Empty Promises: The Surprising Truth About the World's Most Overrated ‘Health’ Food, independent health researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Colpo has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art.

In this book we will tell you about the research at the cutting edge of human health and nutrition. If you want to get healthy, it starts here.

The Key To Understanding The Mediterranean Diet Are you ready to improve your health? Do you want to take control over your eating once and for all? Do you want to learn the power of the right foods and how they can benefit your health? If you are ready to make effective change, then it’s time to learn about the Mediterranean diet and embrace it in your life. This book will take you through all the ins and outs of what it is to eat in this way and to emulate an entire culture of healthy people. There is great power in the right foods. You can help to improve your health just by changing ...

Based on Traditional Chinese Medicine, this book is a vital resource to help you identify your own body constitution and body health condition. This knowledge encourages you to take proactive measures toward any health problems your body is facing, even when all modern technological tests read "normal". Possible the most striking impact of this book is its mastery of how to choose natural food therapy specifically suitable to you. By combining color, taste, temperature and the energy direction o the natural food compatible with your body constitution, your stage of life, and seasonal ...

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.