Food Nutrition

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.

The Powerfoods Lifestyle will help you lose weight, repair a damaged metabolism from years of yo-yo dieting and decrease your risk for chronic disease while naturally increasing your energy levels. This scientifically based method of eating presents a new way of thinking about food, teaching you how to pair your nutrients in portion sizes that balance your blood sugar and keep your body in a fat-burning state day or night.

Best known for his bestselling book Never Binge Again (more than 2,000 reviews and hundreds of thousands of fans) which makes the outrageous promise to give you permanent control on the diet of your choice, Dr. Glenn Livingston has done it again. In Me, My Pig, and I he outlines the life which led him to develop this radically effective system to help overcome overeating, in delightful, poignant stories with which the listener will instantly identify.

Diet pills, infomercials, meal plans, ab crunchers...with over $50 BILLION invested annually on weight loss, why are American's fatter and unhealthier than any time in history? "What's Eating...YOU?" uncovers the deep seated, REAL reason diet and exercise programs are doomed to fail you unless you become aware, acknowledge and change the psychological reasons you eat food. Aside from nutrition, people eat a variety and quantity of food because of past emotional conflicts in their life. "What's Eating....YOU?" not only reveals the facts of this unspoken foundation of our inability to lose ...

For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? One group of people has been grappling with this question for decades: vegans.

Unlock the Power of Alpha Waves for Weight Loss with Extreme Rapid Weight Loss Hypnosis for Women Embark on a transformative journey with "Extreme Rapid Weight Loss Hypnosis for Women with Alpha Waves," your comprehensive guide to harnessing the power of alpha wave sounds for effective weight loss. Discover how these meticulously crafted high-quality tracks, spanning over 20 hours, can help you heal your body and mind, and achieve your weight loss goals.

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.

No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!).

Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more.

THE HEALTHIEST MOST DELICIOUS NUTRIENT-PACKED DISH FOR A MAIN OR FOR A SIDE.... GREAT NUTRIENTS, FILLING, MAJOR FOOD GROUPS. WHOLE GRAINS AND VEGGIES/ A PERFECT MEAL FOR WHEN YOU ARE REALLY HUNGRY, BUT TIRED OF SALAD FOR GETTING YOUR VEGETABLES

Do you know your medicines might make you ill? This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free! Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time. In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally ...

This book is for the food-battle weary. If you've dieted for far too long without lasting results, if you long to feel normal around food, if you're sick of thinking about this food-thing—this book is for you. You can be free. Free from food-preoccupation, weight-anxiety, body-hatred, rigid food-rules, and using food to numb uncomfortable emotions. Free to eat the foods you enjoy AND live in a body you enjoy. Free to be consistently peaceful and balanced around food.

There is a path to learn how to be one of those "normal" eaters—and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.

An informative "how to" book for smarter grocery shopping. This is a beginner's guide to reading nutrition and ingredient labels that offers insight into which harmful chemicals to avoid and why.

Step onto the vibrant path to well-being with "The Colorful Plate," your comprehensive guide to transforming how you view and consume fruits and vegetables. Journey beyond the ordinary and awaken your senses to the dazzling array of flavors, colors, and nutrients that nature’s bounty has to offer. Each chapter of this groundbreaking eBook opens a door to a different section of Mother Nature's pantry, teaching you to appreciate the health benefits and culinary versatility of each colorful group. Embark on a nutritional odyssey beginning with the Nutritional Spectrum of Vegetables, ...

Embark on an epicurean odyssey through time with "Grains of Antiquity," the definitive guide to redefining the Paleo diet with the bountiful wisdom of our ancestors. Discover the golden keys to nutritional harmony and culinary satisfaction as you unearth the rich tapestry of ancient grains that have sustained civilizations since the dawn of time. Journey through the chapters of history, where the modern Paleo palette is unveiled, shedding new light on the essential role that ancient grains play in a diet that honors our primal roots. Engage in a provocative exploration of myths and truths, ...

Have you just got your hands on an air fryer and have been grappling with the idea of how to use it? Or have you run out of delicious and healthy recipes for your Air Fryer? Are you concerned about your health and nutrition and want Air Fryer to add value to your healthy lifestyle? If your answer is yes, Air Fryer Cookbook for Beginners is exactly what you are looking for. With numerous easy-to-make, healthy and time-saving recipes, Airfryer Cookbook for Beginners can solve all your kitchen woes.

"What Shall We Do Today? The Voice and the Breakfast" Join curious Imani, enthusiastic Tommy, and knowledgeable Maya on their latest educational adventure! In this delightful children's short read (ages 6-9), three friends discover the importance of voice health and a special breakfast treat as they celebrate World Voice Day and National Eggs Benedict Day together. When Maya arrives with exciting news about a community event, the children embark on a fun-filled journey where they: Learn about vocal cords and how our voices work Discover practical voice care tips that children, teachers, and...

Are you ready to become the greatest version of yourself?! Are you tired of being bombarded by all these new diet fads that simply don't work? Have you tried losing weight before but gave up because you never achieve any results? Uncover the science of long term sustainable weight loss that has been proven to work and used since ancient times! I reveal the truth and the insidious secretes the food industry and corporations want to hide from you.

Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic "zone" all day every day. It's a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat.