Food Psychology

Freedom Feasts: Overcoming Binge Eating and Food Addiction through Affirmations is your indispensable companion on this transformative journey. This empowering guide blends the science of affirmations with a compassionate, step-by-step approach to help you redefine your relationship with food and foster a profound sense of self-love.

When it comes to losing weight and keeping it off, it's not really about the food. It's about everything else in your subconscious mind that triggers you to reach for food when you are not hungry or binge when already full. Hence, you can tip the scale in your favor by becoming more aware of underlying fears, concerns about interpersonal relationships, and various ways you protect your heart.

We have various ways in which we deal with stress, anxiety, pain, sadness, and things that threaten our peace. However, for a lot of people, they use food. They resort to eating whenever they are sad or stressed, and it has always resulted into excessive weight gain and bad eating habits. Emotional eating has become a norm in the growing generation of people who desire to not take down their stress levels using potentially harmful forms like alcohol and marijuana.

This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever. Welcome to the Binge Eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily.

En muchas ciudades, más de la mitad de los adultos son obesos y muchos de los niños también lo son. Uno de los mayores contribuyentes a la obesidad es el atracón de comida. El atracón de comida es cuando alguien se ve obligado a comer compulsivamente y sigue comiendo pasando el punto de plenitud e incluso llegando el punto de dolor físico.