Great Health

Science, technology and Western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts and more possessions. Yet, even before the shock of COVID-19, more people than ever before were reporting being depressed, anxious or unfulfilled. As our material circumstances become easier, life seems to get harder.

Learn the weight loss secrets of hundreds of thousands of people worldwide who have applied themselves to the ketogenic diet and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the ketogenic diet train just yet? I'm guessing you're at least curious, since you're reading the description of this audiobook.

Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.

Your skin is your canvas required to paint a masterpiece. The skin radiates the beauty of your inner soul. It is essential that you know the proper skin techniques to allow your beauty to radiate and remain alive. This audiobook provides in-depth knowledge that educates a person on how to care for their skin. It explores beauty treatments that are easy to master. It's narrated in simple-to-understand language that anyone can apply.

Munken Gherardo var sidst i 1348 helt alene tilbage i det kloster i Sydfrankrig, som han året før havde delt med sin prior og 34 ordensbrødre. Som i langt de fleste klostre efterlevede munkene nemlig reglen om at tage sig af syge og døende. De var derfor særlig sårbare over for den smitsomme pest, der i 1347 kom til Europa om bord på italienske handelsskibe. Lige før pesten ramte, havde Europa en befolkning på omkring 75 millioner. Fem år efter var tallet 40 millioner.

Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!

Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.

Step into the purr-fect storm of cat care controversy with The Great Debate: Indoor vs. Outdoor Cats Unveiled! This captivating guide dives deep into the heart of a topic that has divided cat lovers for generations. Should your feline friend bask in the sunlit outdoors, chasing butterflies and climbing trees? Or is their rightful throne a cozy couch within the safe confines of your home? This book explores both sides of the debate with wit, wisdom, and science-backed insights. From health risks and behavioral impacts to ethical considerations and environmental consequences, every angle is ...

Are you tired of endless diets that leave you feeling deprived and defeated? Do you long for a sustainable way to shed those extra pounds, without sacrificing your favorite foods? Look no further! Intermittent Fasting for Women and Men is the game-changing guide you've been waiting for—a key to unlocking your path to permanent weight loss, looking great, and feeling great, all without the pain of traditional dieting.

A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start.

It's hard. You struggle with your health. People tell you, “It's your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

You're pregnant. Congratulations! A special, wonderful and exciting phase of life awaits you. A new life is entering the world, and you are "living" with it. But did you know that a baby shares its mother's life before birth? It senses your breathing and with it, tension and relaxation. And as we know from prenatal research, a balanced and relaxed pregnancy has a positive influence on the development of the unborn child. So, please take time for yourself once a day; it's good for you, and most importantly, for your child!

"The Great Capitalist Betrayal: How America Was Sold Out" is a compelling and eye-opening book that explores how capitalism has failed America. From the erosion of democracy to the unequal distribution of wealth, this book exposes the devastating effects of corporate greed and the rampant pursuit of profit at all costs. Through a thorough analysis of the evidence and a bold call to action, this book challenges readers to rethink their understanding of capitalism and to demand systemic change. If you are interested in understanding the root causes of America's current crisis and in working ...

The ultimate diet collection. Master the teachings of these three books and you shall never have to worry about weight loss ever again!

What if a cancer experience could be amazing and beautiful? Mine was. In this little audiobook, I share the concepts I used to have a beautiful cancer journey. A cancer diagnosis has long been associated with feelings of overwhelming anxiety. This audiobook is intended to reframe the ways in which we might choose to process the experience of a cancer journey. Sixty percent of all cancer patients survive and thrive. It's possible to shift our thinking away from fear and dread. Instead, we can attempt to approach cancer as an experience that might be amazing and beautiful.

Mankind’s annals don’t get darker. Delve into the deadliest pandemic ever known. No one knew where it came from, and at a certain point, it didn’t matter because it seemed to be everywhere...stalking the land with silent menace. It clung to people and animals like a second skin, traveling to distant places on the backs of traders and travelers who didn’t even know they were dead. It could kill swiftly and brutally, or slowly and painfully, and no one knew if they had it until it was far too late.

Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.

Finding an effective weight-loss strategy is serious business if you are considerably overweight and are interested in improving your long-term health. Losing weight is hard for most people because they are either going on crazy diets or they are eating foods that simply aren't good for them. The paleo diet is designed to help you lose weight without starving or having to give up eating foods you enjoy.

Finding Peace in Nature: A Practical Guide is an enriching and accessible manual that explores the profound connections humans can form with the elemental aspects of the natural world: land, water, wind, plants, and even the often-overlooked desert. This short book provides practical techniques for engaging with each of these elements in order to achieve a state of inner calm and well-being.

Im März 2020 änderte sich alles. Homeoffice war plötzlich die neue Norm. Alle mussten sich digitalisieren und transformieren – ob sie wollten oder nicht. Die Arbeit drängte weiter ins restliche Leben, zur Erwerbsarbeit kam noch mehr Carearbeit. Die Schere zwischen systemrelevanten Berufen und Bürojobs ging weiter auf. Covid hat uns gezeigt, was in der Arbeitswelt nicht mehr funktioniert. Und da ist nicht nur die Pandemie. Überschwemmungen, Waldbrände, Inflation, Krieg – unsere Welt steht in Flammen, im wahrsten Sinne des Wortes.