Great Health

So-called government and health "authorities" never tire of reminding those of us who live in industrialized countries that heart disease is a major cause of death. They go even further when they tell us that heart disease is eminently preventable, all the while conceding that one's genetic background predetermines numerous factors with influence over each individual's risk of succumbing to heart attack. They tout that diet is a foremost factor among causes of heart disease and that modifying your diet provides a workable means of preventing heart attacks.

Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. From menopause to the mixed blessing of Viagra to other challenges that go beyond the physical: How do you ignite desire after decades with the same person?

What is chakra healing and how can you apply its principles throughout your life? Learn the basics today with this straightforward book. Are you looking to uncover the immense natural energy you can enjoy when your chakras are balanced and healthy? Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and wellbeing? The chakras have long been seen as the most important centers of energy and power in the human body.

Leadership is a set of abilities with which a lucky few are born. They're the natural relationship builders, master negotiators and persuaders, and agile and strategic thinkers. The good news for the rest of us is that those abilities can be developed. In The Leader's Brain: Enhance Your Leadership, Build Stronger Teams, Make Better Decisions, and Inspire Greater Innovation with Neuroscience, Wharton Neuroscience Initiative Director Michael Platt explains how.

Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

The power of touch between lovers is what binds us to one another. There is nothing more loving or intimate for couples than bringing comfort, relaxation, stress relief, and sensual pleasure to your partner with a simple touch. Now, when your partner asks you to rub their back or shoulders, you can massage them with confidence. This how-to massage therapy guide will bring you from a beginner to massage mastery to please your loved one.

Human history hinges on the battle to confront our most dangerous enemies—the half-dozen diseases responsible for killing almost all of mankind. The story of our medical triumphs reveals an inspiring tapestry of human achievement, but the journey was far from smooth. It is a tale replete with dramatic episodes as spellbinding as any blockbuster Hollywood movie. In The Masters of Medicine, Dr. Andrew Lam, an award-winning author and retinal surgeon, distills the long arc of medical progress down to the crucial moments that were responsible for the world's greatest medical miracles.

We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Almost everyone faces adversity in their life, but how we overcome challenges makes all the difference. Thankfully, we can learn valuable life lessons from those who have walked difficult paths before us. This book offers a carefully curated collection of inspirational quotes and comforting wisdom from great minds across history - writers, philosophers, leaders, artists, scientists, athletes, and visionaries. Covering topics such as positivity, self-discovery, personal well-being, relationships, and career growth, these timeless words will inspire, uplift, and guide you. Perfect for readers...

If you choose to stay in your marriage, you have options other than punishing, tolerating, or ignoring your spouse; extraordinary growth awaits a woman willing to deal with the pain of her husband's struggles with sexual purity. Even if your spouse will not participate in a program for healing, you can change your own life in powerful and permanent ways. Shattered Vows is inspired by Debra Laaser's own journey through betrayal, her extensive work with hundreds of hurting women as a licensed marriage and family therapist, and her healed marriage after her husband's infidelity.

Peak is the popular, transformative guide to doing business better, written by a seasoned entrepreneur/CEO who has disrupted his favorite industry not once but twice. Author Chip Conley, founder and former CEO of one of the world's largest boutique hotel companies, turned to psychologist Abraham Maslow's Hierarchy of Needs at a time when his company was in dire need.

An entertaining, humorous, and inspirational memoir by the founder and chief creative officer of the multimillion-dollar lifestyle brand ban.do, who "has become a hero among women (and likely some men too) who struggle with mental health" (Forbes). Hilarious, hyper-relatable, and filled with fascinating insights and hard-won wisdom on everything from why it’s okay to cry at work to the myth of busyness and perfection to the emotional rating system she uses every day, Gotch’s inspirational memoir dares listeners to live each day with hope, optimism, kindness, and humor.

“Narcissism” is truly one of the most important words our time ― ceaselessly discussed in the media, the subject of millions of online search queries, and at the centerpiece of serious social and political debates. But what does it really mean? In The New Science of Narcissism, Dr. W Keith Campbell pulls back the curtain on this frequently misused label, presenting the most recent psychological, personality, and social research into the phenomenon.

This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills, interpersonal effectiveness, career confidence as well as personal confidence and building integrity. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think.

Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more.

Are you looking for a natural way to improve your physical, mental, and emotional health? Look no further than The Healing Power of Nature, the new eBook that will change your perspective on how nature can transform your life. With 15 chapters, this guide is an ultimate source of inspiration for anyone seeking to heal and flourish through the natural world. In the book's first chapter, you'll learn the basics of nature therapy, an age-old tradition that has been a part of human history since the beginning of time. You'll discover how exposure to nature can promote healing and improve your ...

In Reclaiming the Great Commission, Fr. Evan Armatas offers a roadmap to help us get back on track. Relying on his 20 years of parish experience, Holy Scripture, and insights from research and his visits with churches across the US, he discusses how you and your community can implement changes that will transform, revitalize, and renew your parish.

Elizabeth Rusch’s A Greater Goal chronicles how members of the U.S. Women’s National Soccer Team fought to receive fair treatment and equal pay despite the intense pushback they received from U.S. Soccer, the governing body of soccer in the United States. With a narrative that includes player profiles and vignettes framed from team member perspectives, A Greater Goal illuminates the work, support, and grit needed to be treated with equality in a world that often undervalues the contributions of women.

More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a seven-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!