Great Health

Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don’t, and better anticipate outcomes. The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces the universal concepts that underpin better thinking

Almost everyone faces adversity in their life, but how we overcome challenges makes all the difference. Thankfully, we can learn valuable life lessons from those who have walked difficult paths before us. This book offers a carefully curated collection of inspirational quotes and comforting wisdom from great minds across history - writers, philosophers, leaders, artists, scientists, athletes, and visionaries. Covering topics such as positivity, self-discovery, personal well-being, relationships, and career growth, these timeless words will inspire, uplift, and guide you. Perfect for readers...

Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen’s back - so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all.

Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

In the late 1800s, a new disease arrived in North America from Europe and began to claim the lives of children everywhere. Though most today have never even heard of this illness, it would routinely kill over 10,000 children in a single year - more than the polio might take in an entire decade. After much trial and tribulation, a shot was developed that helped both those already afflicted with the illness, and those who might one day become infected. But the shot was dangerous, and many parents refused it for their children.

In this groundbreaking audiobook, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you are able to identify patterns that have never made sense before, you are better equipped to make changes. An expert in the field, Neal has guided countless individuals to regain their self-esteem, their joy, and their lives. From letting go of fear to setting boundaries, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame.

Darius Kellner speaks better Klingon than Farsi, and he knows more about Hobbit social cues than Persian ones. He’s a Fractional Persian - half, his mom’s side - and his first-ever trip to Iran is about to change his life. Darius has never really fit in at home, and he’s sure things are going to be the same in Iran. His clinical depression doesn’t exactly help matters, and trying to explain his medication to his grandparents only makes things harder. Then Darius meets Sohrab, the boy next door, and everything changes.

Darius Kellner is having a bit of a year. Since his trip to Iran this past spring, a lot has changed. He's getting along with his dad, and his best friend Sohrab is only a Skype call away. Between his first boyfriend, Landon, his varsity soccer practices, and his internship at his favorite tea shop, Darius is feeling pretty okay. Like he finally knows what it means to be Darius Kellner. Then, of course, everything changes.

The Friendship Formula shows listeners how to create and maintain long-lasting, nurturing and functioning friendships. Friendship is a beautiful thing, but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact female friendships; friendship grief and how to cope with losing a friend.

Exposing Vaccine Crimes Against Humanity: The Battle for Truth, Justice, and Medical Freedom A global conspiracy to silence dissent. A government hellbent on control. A medical cartel that placed profits over lives. For too long, the truth about COVID-19, vaccine mandates, and the collusion between Big Pharma, Big Tech, and corrupt government agencies has been buried under layers of propaganda. But no more. This groundbreaking exposé rips open the cover-up, revealing undeniable evidence of vaccine injuries, media manipulation, and the systematic censorship of those who dared to question ...

Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.

Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.

Are you ready to embark on an incredible journey with one of the most majestic and affectionate dog breeds in the world? Great Dane Insights is the ultimate resource for new and seasoned Great Dane owners, offering a comprehensive guide to understanding, raising, and enjoying life with these gentle giants. From their awe-inspiring history to their unique needs and quirks, this book is your trusted companion every step of the way. Danes are more than their impressive size—they’re loyal, affectionate, and brimming with personality. However, owning one comes with unique challenges. Their ...

One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.

Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade—and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. This provocative yet practical book will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account.

This is a thrilling historical account of the worst cholera outbreak in Victorian London and a brilliant exploration of how Dr. John Snow's solution revolutionized the way we think about disease, cities, science, and the modern world.

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best—without complicated jargon or impossible goals? Make Your Health Great Again is the book for anyone looking to make simple, sustainable changes for a healthier, happier life. This empowering guide covers the essentials of good health in a way that's approachable, fun, and effective. Whether you're starting fresh, looking to refine your habits, or overcoming unique challenges, this book provides practical advice tailored to every age, fitness ...

At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.