Healing Emotional Trauma

📖 The Open Window When the Wind Brings What We Don’t Want to Face Dr. Inés Calderón has built her life and career on three pillars: order, precision, and control. As a respected psychotherapist, she has spent more than two decades listening to the secrets of others—while keeping her own carefully sealed away. Her office—with its window always shut and files perfectly aligned—is the reflection of her method: contain, analyze, maintain distance. 🪟 Until one afternoon, something inexplicable happens. A letter appears on her desk. No sender. No explanation. But with words that ...

You’re strong. You’re successful. So why did you fall for someone so toxic? The truth is, narcissists aren’t drawn to weak women—they're magnetized to powerful ones. Women who achieve, lead, and give endlessly—until they’re left questioning their own worth. Soul Rehab for High-Achieving Women is your guide to breaking free from toxic relationships, rebuilding unshakable confidence, and reclaiming your life on your terms. If you’ve ever felt like you had to shrink to be loved, perform to be respected, or prove your value in relationships or work—you are not alone. And you are...

Entangled No More is a collection of inspiring stories from women who have survived traumatising, toxic relationships throughout their lives - and are now thriving! Each woman discovered the power of innate wisdom and emotional intelligence and burst forth like a phoenix from the ashes. By creating boundaries and raising their standards, they were able to break free and help other women and men to do the same. They have built their own empires and refuse to settle for anything less than they deserve ever again. As a united force, they are consciously and courageously changing generational ...

Trapped between realms of Hell and Earth, two powerful witches fight to reclaim their magic, their freedom, and their love. Esa, a 300-year-old witch, finally escapes the eternal torment of Hell — only to find the world he once knew shattered, his magic stripped away. When he meets Skylar Lee, a dark witch haunted by his own horrific past, an unbreakable bond forms between them, but darkness looms large. Thegon, the ruthless demon lord who once imprisoned Esa, conspires with his sinister agent Akin Tullo to conquer Earth and unleash infernal chaos. As the witches struggle to rebuild their...

Unbroken: Fictional Chronicles of Warrior Resilience This compelling compilation of fictional short stories explores the journey through trauma and resilience, spanning from childhood to the wisdom of the sixth decade. Each carefully crafted narrative illuminates how seemingly unbearable moments—the kind that fracture lives and shatter spirits—can instead forge an unexpected inner warrior. These intimate, unflinching fictional accounts reveal the transformative power of trauma. From the early memories at age two, when a character first senses divine presence, through decades of invented...

Shadow work affirmations are your ticket to profound inner healing, self-love, and acceptance. Through the magic of guided meditations, this audiobook will empower you to excavate hidden traumas, cultivate a deep sense of self-worth, and step into your full potential. Imagine a life where you no longer carry the weight of past traumas, where self-love becomes your guiding light.

Lauren’s life story is a raw and gripping journey through the darker side of human experience. With the false freedom of quick cash and the harsh reality of hitting rock bottom, Lauren's quest for independence and survival is both intense and inspiring. When adversity strikes, she reaches out for help but encounters predators at every turn, each encounter shaping her understanding of herself and the world. Reflecting on her troubled childhood in a small town, Lauren's narrative captures the delicate balance between innocence and exploitation, strength and vulnerability. Through vivid and ...

In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

Unlock the secrets to understanding and navigating the complex world of human personalities with "Mastering Human Personalities 2 Books in 1: Navigating Narcissism to Introversion." This comprehensive guide combines two insightful works, offering you a powerful toolkit for managing relationships, enhancing communication, and achieving personal and professional success. Part One: Are All Bullies Narcissists? Proven Tips to Deal with The Narcissist and Bully Delve into the intricate dynamics of narcissism and bullying. Learn to identify narcissistic behavior, understand the motivations behind...

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

In Born in a Living Hell version 2.0, Darlene J. Clark courageously unveils the haunting realities of her tumultuous childhood, marked by abuse, betrayal, and unimaginable hardship. This raw, unflinching memoir not only recounts the painful moments of her past but serves as a beacon of hope and resilience for those who have suffered in silence. Through her story, Darlene calls for understanding, awareness, and the courage to stand up against abuse, reminding us all that survival is not only possible it’s a triumph. For those seeking a tale of strength amid adversity, Born in a Living Hell...

You loved them deeply. You waited. You stayed. But they didn’t even try. This book is for the quiet hearts — the ones who kept giving, even when love wasn’t returned. It’s for the ones who confused distance with mystery, silence with depth, and absence with love. I Loved You More, But You Didn’t Even Try is not just a breakup book. It’s a journey back to yourself. Through raw reflections and healing prose, Sienna Thorne walks with you through the pain of one-sided love — and shows you how to stop begging for effort, start reclaiming your worth, and finally love yourself the ...

Lover girl's emotions, feelings, thoughts and dreams with actual problems

If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.

How do our emotional traumas influence our mind, body and soul? And why is it important to release these unprocessed emotions we dwell on day in, day out..? As humans, we often get caught up in the physical and material aspects of life and forget about our spiritual nature. However that is the exact thing that can simply awaken you more to who you are and what you are. It is designed to bring you closer to your true essence and the greater reality that exists within and beyond yourself. The journey of one's spiritual awakening can be both challenging and fulfilling, as it leads us to a ...

Breaking Free from the Cycle invites you on an empowering journey to tackle and heal generational trauma. This comprehensive guide explores the depths of inherited trauma, providing insightful understanding and practical strategies for breaking free from long-standing family patterns. Start your path to healing by delving into the science of inherited trauma and recognizing patterns that may have persisted within your family for generations. Understand the psychological impact these traumas have and awaken your awareness to personal traumatic patterns through self-reflection. Identify ...

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

Attention all who yearn for a deeper understanding of the intricate dance of human relationships: Do you often find yourself oscillating between the urge for closeness and the impulse to retreat? Are you constantly navigating a maze of unpredictable emotions and attachments? You're not alone. In the heart of these perplexing dynamics lie the mechanisms of attachment, and this book meticulously breaks down the pivotal role they play. Inside this comprehensive guide, you'll discover: The very fabric of attachment, starting from the cradle to the complexities of adult life. Real-life stories ...

When asked, almost everyone agrees they would like to have control over some parts of their lives. Billy, at age ten, is no different. Truth be told, he’d love to have some peace in his day. He knows better than to wish for happiness or a warm dinner, though that’d be super! What he really would love is a mom who recognizes that he’s just a kid and not her enemy. He doesn’t know why she seems to hate him, but like all kids, he holds onto hope. Nothing feels easy for Billy. He leaves one war zone at home to go to school, where he’s an easy target for the class bully. If it ...

The Love Cage: How Emotional and Psychological Abuse Controls You and How to Escape and Heal Quickly is a powerful and compassionate guide for anyone trapped in a relationship that looks like love on the surface but feels like silent suffering underneath. Written with empathy, clarity, and a deep understanding of emotional trauma, this book uncovers the hidden dynamics of emotional and psychological abuse, including gaslighting, love bombing, trauma bonding, and control masked as care. Through relatable storytelling and science-backed insights, author Sharon Brandon walks you through the ...