Healing Emotional Trauma

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

With the right guidance, you can work on yourself and discover helpful ways to address your past trauma. If you’re overwhelmed and tired of sabotaging your inner peace because of unresolved childhood wounds, then this is the guide you've been searching for! This comprehensive manual offers practical advice to help you overcome past trauma and guide your inner child toward improved personal growth and lifelong peace.

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

Shadows of Silence: Healing From Childhood Emotional Neglect is a compassionate and transformative guide for anyone who has experienced the silent wounds of neglect, abandonment, and emotional deprivation during their formative years. Emotional neglect, though often invisible, can leave deep scars that affect self-worth, relationships, and overall well-being well into adulthood. This book offers a powerful combination of reflections and actionable strategies designed to help you overcome the lingering effects of childhood emotional neglect.

He's the grump with a shattered past. She's the sunshine determined to put him back together—if his demons don't break them both first. I don’t do smiles. I don’t do team bonding, calendar shoots, or charity events. I play hockey. I stay out of the spotlight. After what happened, I learned two things: never get close enough to get burned and trust is just another word for weakness. Then Lily Thompson storms into my life—PR sunshine wrapped in floral dresses and relentless optimism. Her job? Drag me, the resident grump, into her world of photo ops and feel-good content. Her goal? ...

Decoding How Your Feelings Shape Reality: The Emotion Code by Dr. Mousumi Banerjee is a groundbreaking exploration of how emotions govern your health, decisions, relationships, and overall quality of life. In a world where emotional overwhelm, stress, and anxiety are becoming the norm, this book offers a powerful antidote—emotional mastery. Unaddressed emotions don’t just fade away; they store within the body, creating blockages that lead to chronic stress, physical illnesses, mental fatigue, and life dissatisfaction. This book serves as a practical, science-backed guide to recognizing,...

In this poignant and deeply moving memoir, Sigal Magen reflects on her life as a second-generation descendant of Holocaust survivors. Through vivid recollections and heartfelt introspection, she weaves together stories of childhood fears, inherited trauma, and the resilience that shaped her into a beacon of hope and connection. From climbing a playground slide to carrying the weight of generational fears, Sigal shares how her father’s unspoken pain and her grandfather’s symbolic train journeys shaped her view of the world. Her journey takes her from moments of personal struggle to a ...

New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward—which don’t just apply to those returning from war, but resonate with anyone who has experienced severe trauma. Featuring his trademark humor and relatable stories, Bounce Back helps anyone confront trauma, understand their emotions, and take back control of their lives.

When asked, almost everyone agrees they would like to have control over some parts of their lives. Billy, at age ten, is no different. Truth be told, he’d love to have some peace in his day. He knows better than to wish for happiness or a warm dinner, though that’d be super! What he really would love is a mom who recognizes that he’s just a kid and not her enemy. He doesn’t know why she seems to hate him, but like all kids, he holds onto hope. Nothing feels easy for Billy. He leaves one war zone at home to go to school, where he’s an easy target for the class bully. If it ...

Protect Yourself, Shield Your Children, and Break Free with Grace Divorcing or co-parenting with a narcissist isn’t just overwhelming. It’s emotionally exhausting, legally complex, and deeply personal. This book could be your lifeline to take control, protect your children, and rebuild your life with clarity and confidence. Two manuscripts in one book: Divorcing a Narcissist: A Guide to Everything from Legal Strategies, Self-Care Practices, and Reclaiming Your Life with Grace Co-Parenting After Divorcing a Narcissist: A Guide to Mastering Conflict Resolution, Protecting Your Children, ...

We all carry wounds that no one sees—the silent scars of repressed trauma, buried emotions, and unspoken pain. These wounds shape our lives in ways we may not even recognize, influencing our relationships, thoughts, and behaviors. Silent Scars: Releasing the Trauma That Binds You is a deep, transformative guide to understanding how suppressed pain manifests and how to break free from its grasp. Through a powerful blend of psychological insight, real-life reflections, and practical exercises, this book takes you on a journey of emotional excavation. From uncovering the hidden layers of the...

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.

How do our emotional traumas influence our mind, body and soul? And why is it important to release these unprocessed emotions we dwell on day in, day out..? As humans, we often get caught up in the physical and material aspects of life and forget about our spiritual nature. However that is the exact thing that can simply awaken you more to who you are and what you are. It is designed to bring you closer to your true essence and the greater reality that exists within and beyond yourself. The journey of one's spiritual awakening can be both challenging and fulfilling, as it leads us to a ...

After the Rain by Eleanor Sydney Some storms break you. Some storms set you free. Celia Larsen thought she had found the life she was supposed to want — a charming partner, a beautiful apartment, a future carefully curated to perfection. But behind the polished surface lurked control, fear, and the slow erosion of her true self. When a single, rain-soaked night cracks the illusion beyond repair, Celia walks away from everything she thought she needed. Alone, frightened, and adrift, she must learn how to rebuild a life that belongs to her alone — one fragile, terrifying step at a time. ...

You’re strong. You’re successful. So why did you fall for someone so toxic? The truth is, narcissists aren’t drawn to weak women—they're magnetized to powerful ones. Women who achieve, lead, and give endlessly—until they’re left questioning their own worth. Soul Rehab for High-Achieving Women is your guide to breaking free from toxic relationships, rebuilding unshakable confidence, and reclaiming your life on your terms. If you’ve ever felt like you had to shrink to be loved, perform to be respected, or prove your value in relationships or work—you are not alone. And you are...

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

If you are reading this book description, you are looking for ways to feel better about yourself in terms of healing from traumas that have happened during your lifetime. First of all, I send my condolences. There are many things that occur in our lives that no one deserves and that can take a major toll on any mind and body. But it is time to look at the darkness that surrounds you with a bright light at the end of the tunnel!

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

Book Description for Amazon: The Infertility Journey: An Empowering Path Through Infertility, Emotional Healing, and the Child-Free Life Coping with Trauma, Mental Health, & Building Fulfillment with Holistic Support Are you navigating the emotional complexities of infertility? Feeling lost, isolated, or overwhelmed by the weight of unfulfilled dreams? The Infertility Journey is here to guide, empower, and support you through every stage—whether you're exploring fertility treatments, considering alternative paths to parenthood, or embracing a child-free life. This comprehensive book ...

In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.