Healing Emotional Trauma

Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.

Shadow work affirmations are your ticket to profound inner healing, self-love, and acceptance. Through the magic of guided meditations, this audiobook will empower you to excavate hidden traumas, cultivate a deep sense of self-worth, and step into your full potential. Imagine a life where you no longer carry the weight of past traumas, where self-love becomes your guiding light.

Evolving on Purpose: Mindful ancestors, paving the way for future generations was a title spirit handed me. What a magnificent book to serve the world right now as we move forward, thankfully, out of this pandemic. The authors in this book are forever evolving on purpose and desire to create a reality that serves them, their families, and their communities and makes the changes that they want to see in the world. Self-responsibility is paramount in this new paradigm. We cannot change the behaviours and actions of others, but we can change ourselves and how we perceive everything, and we can...

You look like you have it all together. But inside, you’re quietly falling apart. This book is for the ones who keep showing up. The strong ones. The reliable ones. The high achievers who are silently exhausted. I Seem Fine, But I’m Falling Apart is not a fix-you-fast guide. It’s a gentle, powerful invitation to come home to yourself. With compassionate storytelling and soul-level insight, Eira Solen takes you on a healing journey through: The quiet trauma of emotional masking The ache behind success and perfection The burden of being the “strong one” How to let go, feel deeply, ...

This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.

Do you yearn to find the courage to embrace being disliked and standing alone for your beliefs? Are you ready to discover the strength in navigating the path less traveled? Have you ever wondered how to embrace your true self, even when it means being disliked and standing alone? Get this book now! In 'The Courage To Be Hated And Disliked,' embark on a transformative journey to understand the power of embracing your uniqueness and the courage to stand alone for your convictions. This enlightening guide explores the art of finding strength in the face of disapproval and rejection. Delve into...

You’re strong. You’re successful. So why did you fall for someone so toxic? The truth is, narcissists aren’t drawn to weak women—they're magnetized to powerful ones. Women who achieve, lead, and give endlessly—until they’re left questioning their own worth. Soul Rehab for High-Achieving Women is your guide to breaking free from toxic relationships, rebuilding unshakable confidence, and reclaiming your life on your terms. If you’ve ever felt like you had to shrink to be loved, perform to be respected, or prove your value in relationships or work—you are not alone. And you are...

In Detox Your Heart, Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

Lover girl's emotions, feelings, thoughts and dreams with actual problems

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

"Mattison offers sensible advice anyone can apply." Publishers Weekly Online Restore Your Faith, Love and Life. A self-help book unlike any other, The Thread ,will share personal experiences, prayers, poetry, activities, and journal prompts to guide your day-by-day healing journey with love and tenderness. Discover how Leonie H. Mattison achieved intentional transformation through Christ, and you will find hope even in your most challenging times. Recovered from a childhood filled with adverse experiences, Leonie has overcome post-traumatic stress disorder and a life where she was left a ...

Breaking Free from the Cycle invites you on an empowering journey to tackle and heal generational trauma. This comprehensive guide explores the depths of inherited trauma, providing insightful understanding and practical strategies for breaking free from long-standing family patterns. Start your path to healing by delving into the science of inherited trauma and recognizing patterns that may have persisted within your family for generations. Understand the psychological impact these traumas have and awaken your awareness to personal traumatic patterns through self-reflection. Identify ...

The powerful collaboration of stories in this book has the influence to impact generations and nations by resonating the hope and resilience of women who initially believed there was no hope. These 12 women share their journeys from insidious abuse to freedom and purpose, to help empower women globally with the resources and strategies to navigate their own healing journey from fearful to fearless. While each woman’s experience is unique to her, and their stories were not easy to tell, all their impactful narratives reveal the classic characteristics of narcissistic abuse. Behind each ...

Lauren’s life story is a raw and gripping journey through the darker side of human experience. With the false freedom of quick cash and the harsh reality of hitting rock bottom, Lauren's quest for independence and survival is both intense and inspiring. When adversity strikes, she reaches out for help but encounters predators at every turn, each encounter shaping her understanding of herself and the world. Reflecting on her troubled childhood in a small town, Lauren's narrative captures the delicate balance between innocence and exploitation, strength and vulnerability. Through vivid and ...

If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.

Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health and reduce the impact of depression on your life? If so, the 30 Days to Reduce Depression mindfulness workbook may be just what you need. This comprehensive workbook provides a 30-day program that includes daily mindfulness exercises, cognitive-behavioral therapy techniques, and guided self-reflection. Through a series of targeted exercises and prompts, you will learn to identify negative thought patterns and behaviors that contribute to ...

Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma is for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. It’s about learning to live with what you have gone through, cope with it, reframe it, and ultimately manage it in the face of adversity.

“A road map for navigating the grit of life, in this wonderful book, Brenda Ungerland has also given us the tools to emerge into grace. A must for anybody searching to reinvent their trauma story into a source of personal power.”—Chantal Pierrat, CEO, Emerging Women. Have you ever wondered why some people are destroyed by life’s adversity and others triumph over it? Ever found yourself up against an overwhelming crisis? Did you simultaneously feel stuck and fearful, with no clear strategy for moving forward? Sooner or later, we will all experience severe adversity. Some of us will ...

Step back from your problems, make sense of your experience, and rewrite your story. This book helps you achieve positive change and better outcomes by being the storyteller and the star of the story you want to tell. Part narrative therapy and Hollywood how-to, Blockbuster Living braids our love of filmed entertainment and its formula of success onto our daily routine of family, love, work, faith, and the big question always lingering: What do we really want? This is an invitation to think like a storyteller; clarify the past and build an intentional future that is harmonious with a truer ...

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.