Healing Family Trauma

Do you feel restless when life finally slows down? Does calm feel unfamiliar, even uncomfortable? Unlearning Survival Mode is a powerful guide for women who’ve lived in constant hypervigilance—navigating trauma, burnout, people-pleasing, or emotional chaos—and are finally ready to feel safe in a life that’s peaceful. If your nervous system is stuck in fight-or-flight mode… If you struggle to rest, trust, or fully exhale… If you’ve spent years surviving instead of living… This book is for you. Inside, you’ll learn: How trauma hardwires the body to expect danger, even in ...

Turn In-Law Anxiety into Genuine Connection—For the Sake of Your Family’s Future You raised your child with love, but now they’ve joined another family. What happens next? Will your relationship with their in-laws feel natural—or like an ongoing, silent negotiation? For many parents and grandparents, introducing new in-laws brings unspoken expectations, cultural clashes, and a quiet fear of being sidelined. Misunderstandings grow, family gatherings feel forced, and your child feels caught in the middle. But it doesn’t have to be this way. The Art of Co-Parents-In-Law Harmony ...

Countless Black Americans descended from slavery are related to the enslavers who bought and sold their ancestors. Among them is Dionne Ford, whose great grandmother was the last of six children born to a Louisiana cotton broker and the enslaved woman he received as a wedding gift. What shapes does this kind of intergenerational trauma take? In this book, which move between her inner life and deep research, Ford tells us.

You remember the dreams you had when your child was born. The innocence and You remember the dreams you had when your child was born. The innocence and possibilities. But lately, things have taken a troubling turn. Sure, you do your best to keep up appearances in public. But you live in constant worry about what’s happening behind your teenager’s closed bedroom door. Now it’s time to turn the tide with The E.M.B.R.A.C.E. Parenting Method.

Don’t be fooled into thinking that the evil lurking down the road will keep its distance. ******* When two teenagers from completely opposite social classes meet at a graduation party on Lake Coeur d'Alene in 1989, they have no idea that their brief, romantic encounter will eventually lead to one of the most shocking crimes in the Pacific Northwest... or that it will also lead to one of the most precious gifts they've ever been given. This shocking and sometimes brutally honest story tells the tale of a shy boy and his beautiful young mother, their unusual, amusing and wildly diverse ...

În remarcabila sa carte, Gáspár György ne dezvăluie o perspectivă inedită asupra conceptului de parenting, arătând că nu doar copilul e important, ci și părintele. El explică în detaliu dinamica interacțiunii părinte–copil și progresul ce rezultă din această legătură specială. Cartea îmbină perspicacitatea clinică și inteligența analitică, fiind o neprețuită sursă de informații pentru cei care lucrează în domeniul sănătății mintale, dar mai ales pentru părinți. O recomand cu căldură.

Healing Begins With Us is the story of two sisters who weren’t supposed to be friends. Ronni and Jennie grew up in a home with addiction, mental illness, and abuse issues that generated unhealthy dynamics and often pitted them against each other. In this audiobook, they tell the raw truth about their childhood experiences, including the abuse that occurred between them. As they moved toward adulthood, they managed to come together and chart a path that allowed them to heal their relationship and break the cycle of intergenerational trauma and abuse in their own families.

A gripping and emotional short story, The Good Son follows Ethan, a man haunted by childhood abuse and the scars left by an alcoholic stepfather. After his mother’s death, Ethan is forced to confront the man who shaped his darkest impulses—and reckon with the kind of father he’s becoming himself. Spanning decades of trauma, rage, and redemption, this story explores the brutal legacy of violence—and one man’s quiet decision to end the cycle.

I Had A Brother Once is a brilliant, genre-defying work - both memoir and epic poem - about the struggle for wisdom, grace, and ritual in the face of unspeakable loss. Adam is forced to re-remember a brother he thought he knew and to reckon with a ghost, confronting his unsettled family history, his distant relationship with tradition and faith, and his desperate need to understand an event that always slides just out of his grasp.

Are you struggling to understand the effects of growing up with a narcissistic parent? Do you find it hard to move past feelings of guilt, shame, or low self-worth? Are you ready to break free from patterns of unhealthy relationships and finally reclaim your life?"Narcissistic Parental Abuse Recovery" is a compassionate guide for anyone dealing with the lingering impact of narcissistic abuse from a parent, especially a mother. When you spend your childhood in constant fear, it rewires your brain always to expect the worst. Your mind never learns how to relax because it is always on high ...

Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and "the good stuff" that can, ironically, come from the experience. She interviews survivors who emerged from the fires of turbulent households affected by abuse, addiction, or other problems, and reveals how they came to process their often-harrowing personal trials and, against the odds, triumph over their difficulties—using skills they honed in response to their childhoods.

INTERNATIONAL BEST SELLER AUTHOR An Empire of Power. A Family Torn Apart. A Battle for Redemption. Theo Fester has risen from a childhood of poverty and bullying to build a global technological empire, becoming one of the world’s most powerful magnates. His name symbolizes success and resilience. However, beneath his professional triumphs lies a fractured personal life that threatens to unravel everything he has built. In “Prisoners of the Mind”, renowned psychiatrist Augusto Cury explores Theo's life, haunted by past demons and toxic family dynamics. As Theo’s empire grows, so does...

“Suck it up.”Those words empowered and encouraged me as a boy. They injured me as a man. When we talk about pain, we first think of physical pain from injury or accident. There is a masculine, internal block on the notion of our emotions or feelings being hurt. How could they be, we’re men after all! That was my stubborn mindset for years until I realized that my unresolved pain had devastated most of my adult life and held a lasting effect on me. Once I dropped the macho facade, God showed me how to get free from the stranglehold of what living a life of hurt and hate had caused. I ...

Rapid Core Healing Rapid Core Healing Pathways to Growth and Emotional Healing: Using the unique dual approach of Family Constellations and Emotional Mind Integration for personal and systemic health, presents a dual psychotherapeutic approach for working holistically in a new and innovative way with a wide range of mental health and wellness issues, rapidly. Providing mind body pathways to accessing and working with the underlying dynamics of disturbing symptoms accurately, effectively and quickly for a wide range of relational, mental-health, blocks and sabotage and trauma-recovery. ...

Shift your perspective. Go from victim to survivor by understanding how intergenerational trauma works and taking active steps to end the trauma cycle. Family is often depicted as the cornerstone of existence, yet what happens when undercurrents of trauma, broken trust, and unaddressed pain run through yours?

Her mother was raped. This is how Melanie was born. For years, the sight of Melanie's face reminded her mother of the sexual assault, so Melanie herself was verbally and physically abused through childhood. But Melanie's obligation was to love and honor her mother, she told herself. This is what Melanie believed as a Christian, and it's what she believed even more so after converting to Islam. In the Qur'an, God commanded, "Reverence the wombs that bore you." But what if those wombs broke you, and incited deep emotional trauma? What then? In this groundbreaking book about healing from ...

Imagine suddenly losing your soulmate of 30 years. What would help you to keep moving forward? Danell was living her dream life with her husband Patrick and two daughters when he left for a morning bike ride and never returned home. Danell was suddenly a single parent who was faced with learning to move forward on an unfamiliar path. Danell treasured the impact Patrick had on the lives of others and dedicated herself to making that kind of difference in the future. In Suddenly: A Widow’s Story of Unexpected Loss and Healing, readers will discover how Danell: Used writing to record ...

In Inherited Fate, psychologist Noémi Orvos-Tóth invites the listener on a journey of self-awareness that spans generations, encouraging you to set off on densely overgrown paths and cast light in dark corners in order to face the forces that are at work in your life. Rooted in Orvos-Tóth’s psychoanalytic approach and illustrated with vivid examples and questions that invite the listener to engage personally, Inherited Fate is a fascinating framework for discovery of the self, the dismantling of inherited beliefs and the revelation of wisdom stored in the body.

Since Bailey Rae Rigby’s adoptive aunt Winnie passed, Bent Oak, South Carolina, doesn’t have much of a hold on her anymore. So it seems. Bailey Rae aims to settle the small estate and, armed with her aunt’s inspiring personal cookbook, buy a food truck with an ocean view in Myrtle Beach. Everything goes awry when a distraught young mother arrives in town clutching a copy of that same cookbook. Embedded inside is a code that promises a safe place in Bent Oak for desperate women on the run. For Bailey Rae it opens up a world of questions.

Nothing drowns out the sound of drowning.... The survivors of Titanic arrive in New York City on a rainy April morning, but being back on dry land doesn't end the terror, and for some of the passengers, the nightmares are just beginning. Having escaped her haunting past in Southampton, Meg Westmoreland knows she should be excited to start her new life in New York City as millionaire Charlie Ashton's fiancée. However, Titanic has scarred both of them, and part of her wants to escape into the night, to start her new life all over again. Meg knows she must find the strength to help Charlie ...