Healing Practices

Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.

Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences.

Do you often find yourself being critical and judgmental towards others, unable to control your negative thoughts and behavior? Do you struggle to maintain positive relationships due to your rude and mean comments? If so, it's time to take a step back and focus on cultivating greater self-awareness and compassion with 30 Days to Stop Being an Asshole. This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your critical behavior, cultivate self-compassion, and build healthier, more supportive relationships. With each ...

I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies. However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues! In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.

The Untold History of Healing takes the listener on an exciting, expansive journey of the history of medicine from the Stone Age to modern times, explaining that Western medicine has its true origins in the healing lore of Paleolithic hunters and gatherers, herding nomads, and the early sedentary farmers rather than in the academic tradition of doctors and pharmacists.

People desperately need to explore the esoteric and find meaning within the hidden treasures born of various spiritual or metaphysical traditions. By combining the enlightening power of the third eye with the self-realization found in the heart of Kundalini practices, this collection offers you an inspiring and deeply spiritual way of connecting with your higher self, drastically increasing your awareness cultivating your inner fire. The secrets of kundalini and the third eye have been documented across the ages—now, you can experience the benefits.

Native shamanic traditions tell us that there are cords, strands, threads, and filaments of energy that flow to and through us, connecting us to everyone and everything in the universe. Some energy strands make us feel vibrant and alive. Others deplete and weaken us. Most of us are unaware of these energy strands, but they are extremely powerful forces that surround us every day.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

Stretching Towards the Heavens, Christian Insights into Yoga Therapy: Yoga Therapy, an increasingly popular approach to holistic well-being, incorporates various physical and mental practices to promote overall health. However, some Christian practitioners have expressed concerns about the compatibility of yoga-Yoga Therapy with their faith. In examining this topic, it is essential to explore the biblical concept of Chirothesia, which refers to the laying on of hands for healing. Surprisingly, Yoga Therapy can be seen through the lens of Chirothesia, highlighting its potential as a healing ...

The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers.

A must-have journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead. With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to. Let your heart ponder through stillness and reflection on insightful words that stir the soul. Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication. Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

In a world teeming with chaos and distraction, Meditation, Mindfulness, and a Monk's Guide to Self-Care serves as a sanctuary of wisdom and tranquility. Guided by Thích An Tịnh, a monk whose life is deeply rooted in reflection and compassion, this book offers a gentle yet profound roadmap to living with mindfulness, balance, and purpose. Through evocative storytelling and heartfelt insights, the author reveals how small acts of kindness and mindfulness can transform not only our inner world but also the communities around us. From tender moments shared on a dusty roadside to profound ...

Discover the healing power of Native American shamanism and how it can improve your life! What is Native American shamanism? What tools do you need to practice it? How do you perform healing rituals? This audiobook on Native American shaman spirituality provides information on the customs and tribal beliefs of indigenous peoples of North America. It also discusses the practical shamanic rituals that promote healing. If you’re a beginner to the practice of shamanism and are interested in learning more about the topic, then you’re in the right place.

In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rain forest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma, and the sense of "lostness" that so many of us feel in these modern times.

"Master Your Healing Intelligence" invites readers to explore a new paradigm of health and wellness, merging ancient wisdom with modern science to unlock the secrets of holistic well-being. This book, authored with heartfelt dedication for individuals who aspire to healing with intricate connections between mind, body, and spirit, offers a rich tapestry of traditional and contemporary healing practices. From the dawn of humanity, our ancestors sought nature's remedies, embracing herbal medicine, mindful living, and a profound connection to the earth. As civilization evolved, so did our ...

A story-driven, integrative, and practical book to help families heal from the effects of a loved one’s addiction and move forward into a healthy future.

In this audiobook you’ll learn all about Native American herbalism to improve your health, wellness, and vitality with indigenous healing practices, medicinal plants, natural herbs, and herbalist remedies.

Magickal Mediumship shows you how connecting with the spirits of the dead enhances your spiritual development and empowers your magickal practice. You'll explore recipes and rites to aid communication and psychic ability, rituals to strengthen your relationship with spirit allies and deities, methods for spiritual hygiene and protection, and much more. Death comes to all of us, but it is not an end. This book helps you partner with those beyond the veil and face death as a positive and natural part of your magick.

Do Better is a revolutionary offering that addresses racial justice from a comprehensive, intersectional, and spirit-based perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that will help us all fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep - and often uncomfortable - inner work that precipitates much-needed external and global change.