Healing Practices

With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.

In this unique look at Internal Family Systems Therapy, New York Times bestselling novelist Michael Lister recounts his first year of IFS therapy with his gifted and compassionate counselor Bob Kuchta. Employing novelistic techniques that vividly bring to life IFS parts work, each session is depicted with arresting detail, providing readers with a truly immersive and moving experience. This intimate and entertaining look at this revolutionary therapy offers readers unparalleled access to the inner workings of a client’s first experiences with IFS and the wisdom and insight provided by his...

In its Native American meaning, wetiko is an evil cannibalistic spirit that can take over people’s minds, leading to selfishness, insatiable greed, and consumption as an end in itself, destructively turning our intrinsic creative genius against our own humanity. Revealing the presence of wetiko in our modern world behind every form of destruction our species is carrying out, both individual and collective, Paul Levy shows how this mind-virus is so embedded in our psyches that it is almost undetectable - and it is our blindness to it that gives wetiko its power.

Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...

Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.

This is the incredible story of the Longwood Symphony Orchestra and the remarkable interplay between music and medicine. You may have read about the Longwood Symphony Orchestra (LSO) in the paper or heard them on your favorite radio station. But the LSO is not just any orchestra. It began in 1982 with a group of talented Boston-area physicians, medical students, and health-care professionals and has since flourished under the leadership of violinist Dr. Lisa Wong.

Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.

Do you feel like there is something inside of you waiting to come out? Are you interested in reaching a higher level of consciousness? Are you tired of feeling stuck? If you answered yes to any of these questions, then this book is for you. Awakening the kundalini energy that lives inside of you will raise your consciousness and open you up to a new experience that you never knew existed. Having an awakened kundalini is a gift, one that can help you reach new levels on your spiritual path, which all leads to enlightenment.

Release Tension. Regulate Your Nervous System—Reconnect With Your Body. If you’ve ever felt overwhelmed, stuck in a stress loop, or disconnected from your body, The Power of Somatic Exercises offers a way back to yourself. Rooted in the science of body awareness and nervous system healing, this guide explores how gentle movement can help you feel safe, grounded, and more at peace. You’ll learn how to release long-held tension, process emotions through physical awareness, and reestablish the essential connection between body and mind. This isn’t about pushing your body but listening ...

Finding your way through grief: A compassionate guide to healing after lossLosing someone or something meaningful to you is a heart-wrenching experience. In those moments, it can feel as though no one truly understands your pain, and in many ways, that's true—grief is a deeply personal journey unique to each individual. Processing your emotions in the aftermath of a loss has no timeline. It can feel as though you're left totally adrift, with no guidance on where to begin the healing process. So, what can you do to move forward? Opening yourself up to the possibility of healing and taking ...

Be guided by spiritual pioneer Dr. Linda Howe as you dive deep into your soul-level Akashic Records - and embrace the profound personal healing you deserve. This is a lifetime like no other, your opportunity to find lasting freedom from troublesome patterns as you move toward fulfilling your heart’s desires. Activate your transformation, supported by the expert in the field and these inspired practices and protocols.

Has your family gone through the same trials and tribulations generation after generation? Do you feel fated to continue that trend? If so, you may have inherited the unhealthy family patterns that shaped your ancestors’ lives and can be passed down to your descendants. But have no fear—the cycle can be broken. In Healing Ancestral Family Patterns, renowned author, soul healer, and shamanic practitioner Dr. Steven Farmer will show you how to access the ancient wisdom of your ancestors and free yourself from the negative cycles of the past.

In this book, Emma Farrell explains how to take your connection and relationship with nature to a deeper level and access plant spirit healing through meditation with plants. Exploring the nature of plant consciousness and how plants perceive, she details how to achieve a calm mind, cleanse your energy field, and connect with your heart in preparation for meditating with plants and trees, showing how the plants can support us not only in the cleansing process, but also in teaching us how to sense what is in our energy field.

In addition to his years of training with the Kahili family, Dr. King spent seven years in West Africa being trained in African shamanic traditions. Today he teaches people how to use shamanic healing techniques and uses his knowledge to help others discover their own creative power. Dr. Serge King shares the history of the Hawaiian Kahunas, an in-depth description of the mind-body connection, and the healing methods used to improve the physical, emotional, mental, and spiritual aspects of human life.

Are you curious about the unseen forces that shape your health and vitality? The Energy Medicine Book is your gateway into the fascinating world of healing energy, biofields, chakras, meridians, and the mind-body connection—woven together through science, spirituality, and global healing traditions. This groundbreaking and accessible guide explores how ancient energy systems such as qi, prana, and chakras align with cutting-edge research in physics, neuroscience, and biology. Whether you’re a practitioner of alternative medicine, a yoga or Reiki enthusiast, or simply exploring holistic ...

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience.

Best-selling author Deepak Chopra states that within each of us is a book of mysteries waiting to be opened, and when it is, the secrets of the universe will be revealed to us. The secret of love is to be found nowhere but within us, along with the secrets of healing, compassion, and faith, and the most elusive secret of all: who we truly are.

At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within.