Healing Practices

Dr. Wendy Elisheva Somerson, PhD, shows how Jewish history lives in Jewish bodies—and how antisemitism and oppression disrupt our access to safety, dignity, and belonging. This unmetabolized trauma can lock us into a survival state that brings historical grief into the present moment…and keep us from exploring critical questions that help us tend our legacies and live into a better world.

Spoken simply, with his hallmark warmth, humor, and compassion, here is Eckhart's full presentation of a beautiful way to live.

Huna philosophy is about learning to become a conscious co-creator with the universe. Hawaiian shaman King uses Kahuna healing methods to help us access the hidden energy of life, develop powers of concentration, and make friends with the deepest aspect of our being. Learn how your higher self, or aumakua, is contacted in the dream dimension. Get in touch with the mana, the hidden energy of life. Develop higher powers of concentration by utilizing the tikis, created images of sight, sound, and feeling in meditation.

Chakra Healing Guided Meditations empowers listeners to take control of their chakra health, enhancing their intuition, creativity, communication, and spiritual connection. Delve into these transformative meditations, unlock your potential, and experience a higher state of consciousness.

In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.

Featuring a cross-cultural introduction to psychopomps, this book brings light to times of uncertainty and fear that often accompany the process of dying or its living corollary—the dark that comes from shame and the shadow parts of the self. Psychopomps & the Soul offers ancient wisdom to bring ease to modern distress around grief and inner darkness. Whether you experience loss through physical death or psychological soul death caused by living inauthentically, psychopomps can provide a full toolkit for navigating unfamiliar liminal space back to peace and wholeness.

Discover the soul, spirit, and history of the great Native American heritage—plus the healing power of Earth's medicine through traditional herbalism.

Women have been shamans since time immemorial, not only because women have innate intuitive gifts, but also because the female body is wired to more easily experience altered states, such as during the process of birth. Whether female or male, the altered states produced by psychedelics and ecstatic trance expand our minds to tap into and enhance our feminine states of consciousness as well as reconnect us to the web of life.

A mysterious and powerful plant medicine with curative powers that is drunk as a tea during a sacred ceremony, Ayahuasca has been known to change people’s lives dramatically. But what was once a healing experience practiced only by Indigenous South Americans—and sought out by the adventurous few—has, in the past fifty years, become increasingly popular around the world. Hachumak, a Peruvian medicine man, has been practicing traditional healing arts in his country for more than twenty years.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences.

The Flowering War is a companion, a guide, and a roadmap for those individuals, those that have carried too much and been seen too little, those that have an incredible gift that, when untended, can become a devastating burden. It is for those that I’ve come to know as “Griefbearers,” the potential healers of generations of untended wounds and accumulated trauma. It is for those that have lost their way in bearing this burden but somehow, miraculously, keep going. It is for those would-be healers, consumed by self-criticism and self-doubt.

If you’ve ever felt like you’re “bad with money,” secretly afraid of success, or stuck in cycles of overgiving, under-earning, or financial shame — you’re not alone. You’re also not broken. The Quiet Path to Enough is a gentle, somatically-informed guide to healing your relationship with money from the inside out. Blending emotional wisdom, nervous system safety, and soulful self-worth, Rowan Wells invites you to move beyond hustle and scarcity — toward a definition of wealth that actually feels like yours. In these pages, you’ll learn how to: Understand the body-based ...

What if the key to feeling better was right beneath your feet? Grounding for Health is a practical, refreshing guide for readers ready to support their energy, sleep, recovery, and overall vitality—starting with simple, natural shifts in how they live, move, eat, and connect with their environment. Designed for people in midlife and beyond who want results without hype, this book lays out an approachable path to better health—one rooted in balance, rhythm, and what your body has always instinctively needed. Whether you’re looking to restore focus, reduce tension, or build a lifestyle ...

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

John Philip Newell shares the long, hidden tradition of Celtic Christianity, explaining how this earth-based spirituality can help us rediscover the natural rhythms of life and deepen our spiritual connection with God, with each other, and with the earth. Newell introduces some of Celtic Christianity’s leading practitioners, both saints and pioneers of faith, whose timeless wisdom is more necessary than ever.

"Master Your Healing Intelligence" invites readers to explore a new paradigm of health and wellness, merging ancient wisdom with modern science to unlock the secrets of holistic well-being. This book, authored with heartfelt dedication for individuals who aspire to healing with intricate connections between mind, body, and spirit, offers a rich tapestry of traditional and contemporary healing practices. From the dawn of humanity, our ancestors sought nature's remedies, embracing herbal medicine, mindful living, and a profound connection to the earth. As civilization evolved, so did our ...

Have you always wondered about Reiki but never been sure where to begin learning more? Do you want to discover a healing technique that can bring major benefits to yourself and those around you? You’ve come to the right place. Reiki for Beginners is your one-stop shop to everything Reiki. From self-Reiki techniques to becoming a practitioner yourself, this book will help you learn the basics and understand how to take your journey to the next level.

Heal, Energize, and Restore Balance—The Ultimate Beginner’s Guide to Qigong! Are you feeling drained, stressed, or out of sync? Qigong, the ancient Chinese practice of energy cultivation, offers a simple yet powerful way to harmonize your mind, body, and spirit. Now, in this easy-to-follow audiobook, you’ll discover how to unlock the flow of Qi (life force energy) to improve your health, boost vitality, and find inner peace.

In The Power of Ho'oponopono, new thought author Craig Beck gives you a brief introduction and grounding in this life changing style of meditation. By implementing the easy to follow steps in this book you can affect positive change in your own life and also in the lives of all those that you love.