Healing Steps

Buildings in time can get water-damaged, most especially in parts of the world where rain is common and the humidity is notably high. As a result of such damage, microorganisms can live in these affected areas and eventually cause health problems if not managed promptly. These microorganisms may include but are not limited to, bacteria and fungi, with the latter being able to produce mycotoxins in the systems of those who got exposed to them. Fungi, like molds, can produce such toxins and lead to a wide array of chronic symptoms, ranging from a simple headache down to severe autoimmune ...

Embark on an unparalleled journey with Sheikh Mohamed Moussa Ghounem's magnum opus, "Quran for Monkeys: Easy-Peasy 12 Step Miracle Recovery System," a groundbreaking exploration that transcends the boundaries of traditional self-help and spiritual enlightenment. Crafted with the wisdom of a seasoned sage and the heart of a compassionate guide, this book stands as a beacon of hope and transformation in a world thirsting for meaning and connection. At the core of Ghounem's masterpiece lies a revolutionary 12-step system, meticulously designed to usher you into a realm of unparalleled ...

Are you tired of doubting yourself, walking on eggshells, or feeling powerless in the aftermath of a toxic relationship? If you've been manipulated, gaslighted, or emotionally abused, this empowering audiobook is your guide to taking back control of your life—one healing step at a time.

Life Check provides simple, effective ways to balance your life. Encouraging you to stop asking what if and start living the life you have imagined. Freeing yourself from the mundane routine of life by providing life tools that will get you rocking the boat, diving in, and finding your passion for being alive!

Because divorce or separation in cohabitating relationships is a family event, this book was written for both children and adults. Gently telling their children that they will be getting a divorce, a mother and father share their family story: the journey from their happy wedding day, through the conflict at present and into the near and reassuring future. The book's second half highlights important tips and insights for parents.

Performing with David Bowie, surviving the murky depths of the music business, enduring a painful divorce, and making the first music video in outer space, award-winning recording artist Emm Gryner has navigated through life’s highs and lows using a secret compass: singing. Her voice, and her desire to express herself in music, has been a constant, from the early days of playing in bands while growing up in a small town, to playing arena rock shows and stadiums. Across these years and on many travels, she’s discovered the human voice to be an unlikely guide.

Have you ever been in a situation where you needed to push through what seems like an impossible situation to overcome? A Matter of Life and Breath is a health guide written for individuals battling with lung diseases. Lee Fogle shares his personal experiences that helped him in coming up with these effective methods, backed with extensive research, he was able to overcome a life-threatening lung disease and now, living a healthier and purposeful life. This book is a reminder that there is always hope, only if you will be determined enough to start living a healthier and more active ...

Open your Chakras and discover their ancient healing power. Are you interested in learning more about Chakras? Feel like your Chakras are blocked and unbalanced, leaving you tired and overwhelmed with life? Then keep reading. Chakras, the seven energy points of the body, are a fundamental part of ancient Eastern teachings. But so many people have their Chakras blocked and unbalanced in the modern world, and are unable to benefit from their spiritual and physical healing powers. Now, this audiobook uncovers the secrets of the seven Chakras, and how we can unlock them.

Reiki Decoded: A Practical Guide to Energy Healing The healing energy is already within you—this book shows you how to use it. Reiki doesn’t need to be mysterious or complicated. Reiki Decoded breaks it down into simple, clear steps so anyone can learn to channel healing energy—for themselves and others. Whether you're just beginning or looking to deepen your understanding, this guide will help you connect with Reiki in a grounded, meaningful way. Learn how energy flows through the body, how to perform Reiki with confidence, and how to trust your inner wisdom as a healer. With down-to...

Combat stress, hectic and health problems with delicious recipes and relaxing massages and call it medicine - a wishful thinking? Quite the opposite! No matter what is bothering you: Whether they are sick, simply feel unwell or can no longer cope with all the challenges of the modern world, even if you just want to lose a few kilograms or simply feel good again: Ayurveda helps you to do so. Because this ancient healing art not only combats your aches and pains in a wonderfully individual way, but also brings your body and mind into balance and maintains your health in the long term.

This game-changing book reveals how you can quickly counter the effects of stress and tension that can cause back and neck pain so that you can become pain-free without drugs, physical therapy, or surgery. For more than twenty years, Rapid Recovery from Back and Neck Pain: A Proven Nine-Step Recovery Plan has helped readers worldwide make the mind-body connection and find relief from chronic back, neck, knee, and shoulder pain as well as pain and numbness in their legs, arms, and hands. In this bestselling book, you will discover how to heal yourself naturally so that you can run, jump, ...

Reiki Master Teacher is dedicated to all Usui Reiki Masters who want to learn how to easily pass on the gift of healing. Energy Healing expert Dr. Shelley Kaehr provides listeners with outlines for each of the three Reiki courses and detailed step-by-step instructions for how to structure your classes. Dr. Kaehr stresses the importance of passing attunements and offers helpful tips on how to adapt to different learning styles to make the material fun and relevant for all levels from beginner to pro.

The Thyroid First Aid Kit is a simple three-step guide that breaks down how easy it is to become your own best doctor and bring your thyroid back into balance. Author and Hashimoto's survivor Stephanie Powers has a way with words - she breaks down how easy it can be to change your diet, lifestyle, and emotions to heal your thyroid. Not only is she a holistic health coach trained in endocrine disorders, but she comes from a family history of thyroid problems; her mother grew thyroid cancer while pregnant with her!

Building Relationships, First Steps focuses on issues related to developing effective partnerships. The more you give, the more you receive out of a relationship. Being a good partner requires development, caring and love.

CONCUSSIONS AND HOW I REDUCED MY SYMPTOMS After a seizure at 51 years old, I believed my 12 year pro football career was at least partially to blame. It sent me on a mission to determine what I could do to alleviate my symptoms and get my life back. This book is about what I personally did to help relieve my concussion symptoms. The book is NOT going to go into the specifics of the macroscopic or microscopic aspects of the cause of concussions. It IS, however, for those that want a simplified strategy to help reduce and/or eliminate the symptoms for THEIR SPECIFIC damage. You see, not all ...

Losing a loved one or experiencing a significant loss can be one of the most difficult and painful experiences we go through in life. But it's also an opportunity for growth, healing, and transformation. In "10 Proven Steps to Reclaim Your Life After Loss," author and grief expert guides readers through a comprehensive journey of self-discovery and empowerment. From navigating the early stages of grief to embracing a new future, this book offers practical tips, actionable steps, and heartfelt advice for anyone who has experienced a loss. With a blend of humor, heart, and practicality, this ...

Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.

Ever wonder if there's a way to heal the scars left by emotionally immature, abusive parents and create a nurturing environment for your children? Does the weight of your upbringing hold you back from forming healthy relationships and being the parent you aspire to be? Are you yearning for a roadmap to transform your pain into power and navigate the journey from surviving to thriving? Healing the Past! is my recovery journey; this book is a compilation of everything I have found that helped me heal.

With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief.

Believe it or not, happiness is not an unattainable ideal for those of us living a normal life with everyday worries and concerns - we all have the potential to be blissfully happy. But how do we get there? A Book For Life shows us that the key to unlocking lasting happiness is to develop something that is innate in all of us.