Healing Steps

Recover in Color contains 52 lessons, with a weekly journal prompt of four discussion questions. Using a biblical worldview, Recover in Color contains 13 lessons in four categories: developing a sense of self, emotional literacy, boundaries, and spirituality. There is something here for everyone working a recovery program. This audiobook is also beneficial for family members of those in recovery programs. Recover in Color is a fresh approach to rehabilitation that incorporates the classic principles that have passed the test of time.

"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.

A self-guided workbook to lead yourself through the IFS process and create inner harmony and peace, as endorsed by Dr. Richard C. Schwartz, founder of Internal Family Systems Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an “internal family” of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that ...

A fascinating and inspiring exploration of the healing power of apology and how to put it to work in your life. While books on the subject of forgiveness abound, until now there have been none focusing on one of the most important aspects of the forgiveness process: apology.

Relapse Prevention: A Bible-Based Workbook for Managing Addictive Behaviors This Workbook provides the reader with a clear and spiritual guide to overcoming addiction. Delving deeper than the typical 12-step anonymous programs, it explores and illuminates the roots of destructive patterns of behavior, helping you to see the causes behind your attitudes and actions. This transformative workbook helps individuals find the way to self-discovery and fulfillment through a deeper relationship with Adonai, the Lord God and themselves. As a counselor with over three decades of experience, the ...

Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.

If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...

Have you ever felt like energy level you have during the day is not enough for things you want to accomplish? Tired to feel exhausted in the end of busy day and don't even have energy to enjoy time with your family? Have you been trying hard to organize your life the way you could release more than enough energy for yourself ? If you answered "yes" to any of these questions, then Energy Boosting Code might be the solution for you. All you have to do is make some positive changes in your lifestyle.You will certainly benefit from this choice on many different levels such as physical, and ...

Heal, Energize, and Restore Balance—The Ultimate Beginner’s Guide to Qigong! Are you feeling drained, stressed, or out of sync? Qigong, the ancient Chinese practice of energy cultivation, offers a simple yet powerful way to harmonize your mind, body, and spirit. Now, in this easy-to-follow audiobook, you’ll discover how to unlock the flow of Qi (life force energy) to improve your health, boost vitality, and find inner peace.

Losing a cherished pet leaves an indelible mark on your heart, and the path to healing can seem daunting. In "Beyond the Rainbow Bridge," Andi, a devoted pet owner for over 45 years, offers a compassionate guide to navigating the complexities of pet loss grief.

Family separation. Kids are separated from good, law abiding, American parents and others all over the world every day through "Family Court" systems. Can you imagine what it’s like to NOT have the phone number, address, or email of your own children, and be blocked from all forms of social media? You can, if you are an alienated, erased, or amputated parent. Do you know what it’s like to enter your own child’s name into an internet search to satisfy your natural urge to know if they are dead or alive?

It's not necessary to be happy all of the time. By applying the simple three-step principles in this book, however, you can develop the ability to be happy whenever you choose! Dr. Teitelbaum's personal experience with thousands of very ill patients shows that these techniques can help you reclaim both health and passion in your life.

Divorce is one of the most stressful, emotionally draining things you can go through, and it’s something that can stay with you for the rest of your life if you’re not careful. Rather than feeling scared of this, what if you were to feel empowered and inspired to make sure you don’t become just another statistic? The betrayal, feeling of abandonment, and self-recriminations that follow so naturally from a toxic divorce can quickly change who you feel you are as a person.

First in a series of three, this Reiki 1 audiobook is comprehensive, detailed, and thorough in assisting you step-by-step on how to establish your Reiki 1 relationship with yourself and others. This guidebook is based on Untraditional/Modern Reiki Healing Usui System, which means it's more flexible in practice, yet still sacred and highly effective.

The power to heal any wound and cure even the incurable lives in you! Joseph Murphy's "Step This Way for Healing" serves as a simple self-help roadmap to tap into your own innate healing abilities. It provides valuable insights and practical tools for transforming lives, transcending physical and psychological hardships, and triumphantly attaining total sense of well-being.

In over 40 years of walking and ministering for Christ, Doc Yeager has experienced many miracles of healing. Not only has he seen many people healed, but has himself experienced amazing and Divine healing's. He has written this book for the sole purpose of helping you receive your healing. This book is full of his own personal testimonies, precise directions, and profound teaching on this subject. This is a book that you will want to read over and over until the reality of these truths become alive in your heart, and you receive of the Healing you so desperately need.

¿Estás cansado de probar guías para tu superación personal que siempre dicen lo mismo? ¿Es demasiado costoso o no tienes mucho tiempo para ir a un especialista? Este programa de desarrollo de autoestima va a funcionar de manera un poco diferente en comparación con algunos otros programas populares que existen. Por ejemplo, si bien puede ayudarlo a desarrollar su autoconfianza, el enfoque principal es ayudarlo a comprender los problemas que tiene consigo mismo.

A story-driven, integrative, and practical book to help families heal from the effects of a loved one’s addiction and move forward into a healthy future.

Horses are beautiful, ethereal souls. They are beings of love. But we miss out on how much horses have to teach us. Every day they offer us a gift wrapped in love. When you finally see and appreciate the horses' gift, your life transcends in unimaginable ways. We misunderstand horses every day. We use dominance to get them to do what we want. I have met so many sad, broken horses. Is it any wonder that many horses turn away from us, become aggressive, or are unwilling to play the game we choose for them? The first time I gave healing to a horse, I felt as if I had been swallowed up by an ...