Healing System

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

Embark on a transformative journey with "Scent of Healing," an insightful eBook that delves into the ancient and reawakening world of aromatherapy. From the comfort of your own space, unwrap the layers of this captivating art and science that has soothed minds and bodies across civilizations and through the ages. Discover the Essence of Aromatherapy with a comprehensive introduction that pulls you into a world where aroma meets healing. Traverse the timeline of this practice, from its deeply rooted origins and historical significance to its place in today’s wellness renaissance. Unravel ...

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS.

Wenn ja, dann schnapp dir eine kuschelige Decke und mach es dir gemütlich, denn „Kristalle und Heilsteine für Anfänger“ ist dein neuer bester Freund in Sachen Kristallheilung. Dieses Buch ist wie ein persönliches Gespräch mit deinem kristallbegeisterten besten Freund, der dir alles, was du wissen musst, auf einfache, nachvollziehbare und absolut zugängliche Weise erklärt.

Break Free from the Chains of Anxiety and Embrace Lasting Love, even if you've struggled with insecurity and emotional dependency for years Are you exhausted from constantly fearing abandonment or overthinking every aspect of your relationships? Do you find it challenging to trust your partners without feeling vulnerable? Perhaps you are dependent on reassurance or feel trapped in a cycle of emotional reactivity. If any of these resonate with you, you're not alone. Many adults today grapple with the complexities of anxious attachment, feeling isolated and unsure of where to turn for help. ...

Wired for Magick: Healing Attachment Wounds Through Magick and Receptivity Rewire Your Attachment Style, Reclaim Your Power, Remember Who You Are A transformative initiation for the witches, seekers, and survivors who were never meant to heal the “normal” way. If you’ve ever overthought a ritual, doubted your own prayers, or felt like magick only works when you "fix" yourself first— this book is your mirror, your map, and your permission slip to come home. ✨ Wired for Magick reveals the hidden link between attachment styles, nervous system patterns, and spiritual manifestation. ...

Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

"The Power of a Giggle: Embracing Joy and Healing Through Laughter" is a delightful and insightful journey into the transformative world of laughter. In this heartwarming book, we explore the profound impact of laughter on our physical, emotional, and social well-being. From the science behind laughter's healing effects to the art of cultivating humor in our lives, this book offers practical tips that inspire readers to embrace laughter as a powerful tool for joy and resilience. Discover how a simple giggle can reduce stress, boost the immune system, and create a sense of emotional well-...

Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, digestion, and overall health—without expensive treatments or complicated routines? This book unlocks the power of your vagus nerve, showing you how to reset your nervous system, reduce stress, and feel your best every single day. What you’ll walk away with after reading: Simple, science-backed exercises to stimulate your vagus nerve in minutes How to use breathwork, cold exposure, and stretching to improve your mental and physical health The ...

Lupus can kill women at an early age, and the condition is life-threatening in childbearing ages between 15 and 50 years. This chronic autoimmune disease affects people of all ages and attacks various body parts including the heart, joints, blood cells, brain, skin, kidneys, and lungs. Many patients recovered from this disease by following proper measures to combat this deadly disease. That’s the reason why I felt so compelled to author this book.

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

A concise distillation of practical health principles based on the ancient healing system of Tibetan medical science, The Eight Principles of Good Health offers a truly holistic perspective on health care. These eight principles are mainly centered around nutritional and lifestyle practices, and not Tibetan medicine herbs, as a healthy diet and lifestyle are the most important and effective aspects of therapeutic healing.

“Water has memory, it has power, and it responds to the vibrations around it… This book will teach you how to use powerful visualization techniques to heal and cleanse your 7 chakras using the great energetic power of the element we all take the most for granted.” Discover the hidden healing potential of water in this innovative resource. Explore its unique energetic properties, its ability to store information, and its profound impact on your chakra system. Learn how water can help you overcome subconscious blockages, balance your chakras, and achieve holistic well-being. In Advanced...

Vibration of the Chakra System is your essential guide to raising your vibrational frequency and aligning yourself with the healing energies of the universe.

I've tried many ways to improve my colitis flare ups and upset stomach with little success until now. Once I figured out what works since having this autoimmune disease since the mid 1990's, I decided to share my story in hopes that it can help others to achieve remission. I have reached remission and have learned how to stop fistulas from developing from getting my gut healthy and allowing my body to cure itself with the right foods, supplements, etc. I have listed my journey and the regiment that has helped me achieve remission.

At twenty-four, Arnold Beisser was a recent medical school graduate and a nationally ranked tennis player. But overnight a devastating bout of polio left him permanently paralyzed from the neck down and dependent on an iron lung to draw his next breath. Polio robbed Arnold Beisser of his strength, his athletic ability, and almost his life. Yet he discovered in this unthinkable trap not only the expected sadness and despair, but wonder, delight, and the pleasure of everyday living.

Use the power of your mind to naturally heal yourself and bring healing energy into your life. You can harness ESP for healing with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke. Your mind is a powerful tool, and now is the time to learn how to use it to feel healthy and strong.

If you’ve ever stared at a sink full of dishes, a blinking cursor, or an unanswered text and thought, “Why can’t I just get it together?”—this book is for you. Here’s the truth: You’re not lazy. You’re not broken. You’re burned out. In a world that worships hustle and treats rest like a reward, it’s no wonder your body hit the brakes. You’re Not Lazy, You’re Burned Out is your permission slip to stop blaming yourself for surviving on empty—and your guide to gently finding your way back. With Matilda Joy Cusack’s signature blend of straight talk, compassion, and ...

I wrote this book during one of the most difficult years of my life. This is my journey through the grieving process of losing my 27 year relationship and trauma work before and after. It is a glimpse into how I used the therapeutic processes of Compassionate Inquiry and Internal Family Systems to navigate through the year, as well as chronicle how my childhood shaped my life and how I show up in relationship, my worldview, coping mechanisms, and more.

Do you struggle with chronic illness? Have you been searching for a more effective approach to healing? Noëlle Janka’s Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick is unlike any other book you’ve listened to about healing. This insightful guide offers a fresh perspective on the complex relationship between individual well-being and the larger societal systems that contribute to chronic illnesses.