Health Anxiety

Lista de productos
    • Why Anxiety Is Good for You (Even Though It Feels Bad)
    • De: Tracy Dennis-Tiwary
    • Narrado por: Eleanor Caudill
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 05-03-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 89 calificaciones
    • A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • De: Alice Boyes PhD
    • Narrado por: Karen Saltus
    • Duración: 4 h y 49 m
    • Fecha de lanzamiento: 04-28-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Precio regular: $21.48 o 1 crédito

    Sale price: $21.48 o 1 crédito

    • Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Rhiannon Angell
    • Duración: 52 m
    • Fecha de lanzamiento: 12-04-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $17.91 o 1 crédito

    Sale price: $17.91 o 1 crédito

    • A Guide for Teens and Young Adults Exploring Gender Identity
    • De: Rylan Jay Testa PhD, Deborah Coolhart PhD, Jayme Peta MA
    • Narrado por: Sarah Beth Pfeifer
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 08-30-22
    • Idioma: Inglés
    • sin calificaciones
    • If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. The Gender Quest Workbook helps you address the range of struggles you may encounter related to gender identity....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    Se incluye en la membresía Plus
    • The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
    • De: Francine Shapiro, Margot Silk Forrest
    • Narrado por: Jennywren Walker
    • Duración: 12 h y 1 m
    • Fecha de lanzamiento: 03-25-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 204 calificaciones
    • Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • De: Martin M. Antony PhD, Richard P. Swinson MD
    • Narrado por: Graham Rowat
    • Duración: 10 h y 7 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • De: Alison Seponara MS LPC
    • Narrado por: Alison Seponara MS LPC
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • Easy Mindfulness Practices to Reduce Stress, Improve Social Skills, Boost Confidence, Make Friends, and Step Up Your Sports Game
    • De: L.A. Murphy
    • Narrado por: Ian Grimley
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 05-22-25
    • Idioma: Inglés
    • sin calificaciones
    • Anxiety Relief for Teen Boys gives you real solutions to stop overthinking, ditch the self-doubt, and start living life on your terms. Written for teen guys by someone who gets it, this audiobook isn’t about lectures or clichés—it’s about actionable advice you can actually use.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
    • De: Michael P. Cohen
    • Narrado por: Michael Cohen
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 01-25-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Healing the Trauma and Other Triggers That Have Turned Your Body Against You
    • De: Sara Szal Gottfried
    • Narrado por: Nancy Wu
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-12-24
    • Idioma: Inglés
    • 4 out of 5 stars 40 calificaciones
    • New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)
    • De: The Mindfulness Sanctuary
    • Narrado por: Kelly Rose Kuhl
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A New Journey Through Anxiety
    • De: Sarah Wilson
    • Narrado por: Sarah Wilson
    • Duración: 9 h y 5 m
    • Fecha de lanzamiento: 04-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 582 calificaciones
    • The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • De: Teen Thrive
    • Narrado por: Katie Hagaman
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 06-27-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • De: David D. Burns MD
    • Narrado por: Kaleo Griffith
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 358 calificaciones
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 530 calificaciones
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • De: Peter L. Steinke
    • Narrado por: Ed Phillips
    • Duración: 5 h y 29 m
    • Fecha de lanzamiento: 11-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Uproar: Calm Leadership in Anxious Times helps leaders understand the powerful impact that emotional processes have on the people they lead. Peter Steinke, best-selling author of Congregational Leadership in Anxious Times, draws on decades of work on system conflict....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
    • De: Jon Hershfield MFT, Jonathan Grayson - foreword
    • Narrado por: Sara K. Sheckells
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 06-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....

    Precio regular: $14.78 o 1 crédito

    Sale price: $14.78 o 1 crédito

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