Health Care

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.

If you struggle with overwhelm, emotional ups and downs, sleep problems, or keeping up with basic self-care, you’re not alone. Adults with ADHD often face unique challenges that typical advice doesn’t address. The Adult ADHD Self-Care Handbook is a practical guide designed to help you manage the real-life struggles of ADHD, with simple, actionable strategies for building a calmer, more balanced life.

For decades, researchers have chased a pharmaceutical cure for memory loss. But despite the fact that no disease-modifying biotech treatments have emerged, new research suggests that dementia rates have actually declined in the United States and Western Europe over the last decade. Why is this happening? And what does it mean for brain health in the future?

Dr. Ala Stanford knew she wanted to be a doctor by the time she was eight years old. But role models were few and far between in her working-class North Philly neighborhood. Her teachers were dismissive, and the realities of racism, sexism, and poverty threatened to derail her at every turn. Nevertheless, thanks to her faith, family, and the sheer strength of her will, today she is one of the vanishingly small number of Black women surgeons in America—and an unrelenting force in the fight for health justice.

Looking to transform your life and attract abundance and positivity? Look no further than the New 30 Day Mental Diet! Written by an expert in the teachings of Neville Goddard, this e-book is packed with powerful techniques and practices that will help you to rewire your thinking and manifest your dreams. Through the digital cleanse, self-care practices, meditation techniques, and the Law of Assumption, you'll learn how to shift your mindset from one of scarcity to one of abundance, and how to release limiting beliefs and negative thought patterns. Whether you're struggling with finances, ...

Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.

¿Estás listo para desbloquear el potencial dentro de tu hijo con Autismo y ayudarle a realizar tareas esenciales de higiene con confianza e independencia? Imagina equiparte tanto a ti como a tu hijo con el conocimiento y las habilidades necesarias para abordar actividades diarias como cortarse el cabello, cepillarse los dientes, lavarse las manos, bañarse y mucho más. Bienvenidos a "Entendiendo el AUTISMO, Entrenamiento para el Uso del Baño y Cuidado Personal".

With his fifth edition, Chief John Norman offers lessons learned during his extensive and time-honored career. Chief Norman imparts wisdom and experience by offering advice informed by actual outcomes from the fireground. This guide continues to be invaluable for firefighters aspiring to the officer level and those seeking to promote safety and effectiveness in their organization and the communities they serve by improving their own skills.

Unveil the Terrifying Underbelly of Modern Medicine in "R/N/A - Deadly Sequence" - A Riveting Pharmaceutical Thriller by Mikael Lundt Dr. Laura Delille, a brilliant mind hailed by the World Health Organization, races against time to decipher an escalating crisis. Infertility, miscarriages, and inexplicable deaths sweep across continents, shrouding the world in a cloud of fear. As Dr. Delille uncovers an unsettling connection to a cutting-edge mRNA-based vaccine, initially hailed as a beacon of hope. Yet, the mounting horror defies reason as even the unvaccinated succumb to the devastating ...

Learn how big Pharma sells drugs by faking their studies. Understand the lies they stuff into websites and medical journals. Learn why it all gets ignored (hint: Pharma has the largest criminal settlements in history). Learn how to conquer healthcare costs. Medical spending per person is double that of other countries and it is the top reason for US personal bankruptcy. I will show you how to escape the over-billing and prosper anyway.

Sometimes in medicine the only way to know what is truly going on in a patient is to operate, to look inside with one's own eyes. This audio is exploratory surgery on medicine itself, laying bare a science not in its idealized form, but as it actually is - complicated, perplexing, and profoundly human. Atul Gawande offers an unflinching view from the scalpel's edge, where science is ambiguous, information is limited, the stakes are high. In dramatic and revealing stories of patients and doctors, he explores how deadly mistakes occur and why good surgeons go bad.

Written by experienced professors and professionally narrated by a medical doctor for accuracy, this crash course is a valuable tool both during medical school and when preparing for the USMLE step 1. The audio is focused and high-yield, covering the most important topics you might expect to see on the USMLE Step 1 exam. Included are both capsule and detailed explanations of critical issues and topics you must know to ace your test. The material is accurate, up to date, and broken down into bite-size sections.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

Do you find yourself overwhelmed by the complexity of psychopharmacology? Are you searching for a more engaging way to learn and retain critical medication information? Looking for a resource that makes psychiatric medications actually stick in your memory? In "Psych Meds Made Easy," Callie Parker transforms complex medication information into memorable rhymes that stick. This innovative guide combines evidence-based pharmacology with creative poetry, making it the perfect companion for nursing students, healthcare providers, and anyone working in mental health care.

Discover Healing and Growth Through the Wisdom of Buddhism Embark on a transformative journey through grief and loss with "The First Hundred Days of Healing: A Buddhist Journal for Navigating Loss and Grief." This compassionate and empathetic guide provides wisdom and support as you traverse the complex landscape of mourning. In this unique journal, you'll find: 100 carefully selected quotes exploring themes of grief, loss, hope, and self-development Insightful commentaries from a Buddhist philosophical perspective, offering new perspectives on your own experience of grief Daily writing ...

In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping—but the truth is essential to our health.

Ever tried memorizing complex medical concepts at 2 AM, only to have them slip away by morning? What if mastering med-surg could actually be... enjoyable? Introducing "Med-Surg Made Easy Vol 2" by Callie Parker – where critical nursing knowledge meets the power of poetry to create an unforgettable learning experience! This revolutionary nursing resource transforms 110 essential med-surg topics into engaging poems that stick in your mind when it matters most.

Are you looking for; an excellent resource for teenagers seeking guidance, as well as parents, educators, and mentors looking to support the next generation? This book is; A transformative guide specially crafted for teenagers seeking to navigate the complexities of adolescence with confidence and purpose. Packed with invaluable life lessons, this book empowers teenagers to unlock their full potential and thrive in every aspect of their lives. Engaging and relatable stories and examples make these lessons easy to understand and apply in real-life situations. Covers essential topics like ...

Start Your Own $300K Home Care Agency Transform your passion for caregiving into a thriving, high-impact business with this comprehensive guide to building and scaling a successful home care agency. Whether you're starting with limited resources or looking to take your existing business to the next level, this book provides the roadmap you need to achieve your goals. Packed with actionable strategies, real-life examples, and practical advice, this step-by-step guide will empower you to: Launch on a Budget: Discover how to start your home care business with minimal investment while ...