Health Exercise

In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively? In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root.

As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion you’ll learn in this book. With this new methodology, Joe was able to train harder, longer, and at a more intense level for many more years, pain and injury free.

The first part of this audiobook comprises several lectures to classes delivered by the present author in New York. The second part is a rather free translation of the aphorisms (sutras) of Patanjali, with a running commentary. Effort has been made to avoid technicalities as far as possible and to keep to the free and easy style of conversation.

Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.

Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.

From the top-rated site fitness site for women in perimenopause, menopause, and post menopause! A collection of most popular and most shared blogs at flippingfifty.com. Do you really know how to exercise? Did you know that traditional and conventional exercise programs can make you feel worse not better? It’s not intuitive to do less when you’re trying to lose weight, or combat menopause symptoms. Read every science-backed post from the collection of favorite blogs and podcast show notes. The Flipping 50 podcast was recognized as a top podcast for 50+ at AARP in 2018. You do still got ...

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

Coach Mike Chadwick is ready to help. This former Paratrooper tore up the British Army’s century-old approach to physical development and sent success rates soaring, before becoming one of the foremost coaches to the elite. In The Red On Revolution, Coach Mike exposes countless fitness industry myths and coaches you, personally, to succeed. Coach Mike doesn’t care about your past achievements, but he cares greatly about where you are now and your pathway to success.

Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. Relaxing soundscapes with a total running time of over 14 hours for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda. The tracks are so relaxing that most people are calm after just a few seconds. Patrick Lynen is one of the most influental european authors. Together with a team of world-famous musicians, he created these unique tracks.

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.

Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.

Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish.

Both instructive and inspiring, Kriya Yoga: Spiritual Awakening for the New Age can be the spark showing the aspiring devotee both how and why to take up the lifelong practice of Kriya Yoga. Learn the pitfalls to look out for along the way, and how to reach ultimate success on your journey to self-realization.

Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.

Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.