Health Exercise
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- De: Jonathan Chasen
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
- Versión completa
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Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
- Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- De: Will Harlow BSc MSx MCSPm Cert. MA
- Narrado por: Will Harlow BSc MSx MCSPm Cert. MA
- Duración: 11 h y 47 m
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Thriving Beyond Fifty is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life.
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This is a wonderful Gift of physical activities . . .
- De doris choo en 02-17-25
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Narrado por: Will Harlow BSc MSx MCSPm Cert. MA
- Duración: 11 h y 47 m
- Fecha de lanzamiento: 10-01-24
- Idioma: Inglés
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Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
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Why We Get Fat
- And What to Do About It
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Versión completa
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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Are you looking for an attachement for the book?
- De Gerasem en 01-18-11
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Why We Get Fat
- And What to Do About It
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Fecha de lanzamiento: 12-28-10
- Idioma: Inglés
- An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- De: Allen Carr, Robin Hayley
- Narrado por: Rich Keeble
- Duración: 5 h y 21 m
- Versión completa
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We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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..
- De Lotte Holmberg Rasmussen en 04-09-25
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Narrado por: Rich Keeble
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 01-01-25
- Idioma: Inglés
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Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- De: LifeQuest Publishing
- Narrado por: Jason Tibor
- Duración: 5 h y 54 m
- Versión completa
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Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension—all designed to fit seamlessly into your daily routine.
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Great guide to reducing stress
- De Diana Freel en 03-29-25
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- Narrado por: Jason Tibor
- Duración: 5 h y 54 m
- Fecha de lanzamiento: 03-03-25
- Idioma: Inglés
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Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises.
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- De: Jeff O'Connell, Joe De Sena
- Narrado por: Christian Rummel
- Duración: 6 h y 36 m
- Versión completa
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- De Barbara en 02-02-15
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- Narrado por: Christian Rummel
- Duración: 6 h y 36 m
- Fecha de lanzamiento: 09-23-14
- Idioma: Inglés
- In Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone....
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Yoga for Beginners
- Essential Poses, Meditation & Creating a Peaceful Practice
- De: Morgan Blake
- Narrado por: Susan Prater
- Duración: 1 h y 11 m
- Versión completa
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Discover the transformative power of yoga with Yoga for Beginners: Essential Poses, Meditation & Creating a Peaceful Practice. Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.
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Yoga for Beginners
- Essential Poses, Meditation & Creating a Peaceful Practice
- Narrado por: Susan Prater
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 02-25-25
- Idioma: Inglés
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Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- De: Aubrey Marcus
- Narrado por: Aubrey Marcus
- Duración: 11 h y 5 m
- Versión completa
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Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
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Don’t buy the hype. Nothing new here.
- De Amazon Customer en 05-04-18
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Narrado por: Aubrey Marcus
- Duración: 11 h y 5 m
- Fecha de lanzamiento: 04-17-18
- Idioma: Inglés
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The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- De: Tasneem Bhatia
- Narrado por: Vanessa Daniels
- Duración: 9 h y 16 m
- Versión completa
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Don’t get the audio version
- De Katel en 08-07-19
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrado por: Vanessa Daniels
- Duración: 9 h y 16 m
- Fecha de lanzamiento: 06-04-19
- Idioma: Inglés
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Functional Fitness for men over 50
- Exercises you can do at home to regain your energy and vigor!
- De: Terry Taylor
- Narrado por: Virtual Voice
- Duración: 37 m
- Versión completa
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As men age, maintaining their fitness becomes increasingly important to ensure their overall health and well-being. However, traditional workout routines and exercises may not be suitable for men over 50, as they may have different fitness goals and physical limitations. That's where functional fitness comes in - a type of exercise that focuses on movements and activities that mimic everyday life, helping men over 50 to stay fit, active, and functional. "Functional Fitness for Men over 50" is the ultimate guide to why functional fitness is essential for men looking to regain their fitness ...
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Functional Fitness for men over 50
- Exercises you can do at home to regain your energy and vigor!
- Narrado por: Virtual Voice
- Duración: 37 m
- Fecha de lanzamiento: 05-02-25
- Idioma: Inglés
- As men age, maintaining their fitness becomes increasingly important to ensure their overall health and well-being. However, traditional workout ...
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- De: Jonathan Goodman
- Narrado por: Pete Cataldo
- Duración: 7 h y 7 m
- Versión completa
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Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.
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My first ever book review.
- De Sam Amado en 08-28-16
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- Narrado por: Pete Cataldo
- Duración: 7 h y 7 m
- Fecha de lanzamiento: 06-24-15
- Idioma: Inglés
- Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....
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The Athlete Inside
- The Transforming Power of Hope, Tenacity, and Faith
- De: Sue Reynolds
- Narrado por: Susan Hanfield
- Duración: 7 h y 30 m
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After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body.
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Inspiring
- De Annette en 03-13-23
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The Athlete Inside
- The Transforming Power of Hope, Tenacity, and Faith
- Narrado por: Susan Hanfield
- Duración: 7 h y 30 m
- Fecha de lanzamiento: 09-14-21
- Idioma: Inglés
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After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different....
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Power Down to Power Up
- De: Josephine Perry, Lexie Williamson
- Narrado por: Josephine Perry, Lexie Williamson
- Duración: 2 h y 38 m
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Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
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Power Down to Power Up
- Narrado por: Josephine Perry, Lexie Williamson
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 03-31-22
- Idioma: Inglés
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Sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson share a practical relaxation programme to settle the mind and unlock higher performance and productivity....
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Somatic Exercise Made Simple - Mastery Program
- A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
- De: Danielle Griffin
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
- Versión completa
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Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a routine that fits into your busy life. 🧘✨ Do your chaotic on-the-go days leave you overwhelmed, causing your health and well-being to fall by the wayside? 🤯📉 Are stress and chronic pain stealing your joy and productivity, leaving you yearning for relief at the end of each day? 😫 Have past attempts at complex exercises left you feeling defeated and unchanged, despite your sincerest efforts? 🏋️👎 If any of these resonate with you, ...
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Somatic Exercise Made Simple - Mastery Program
- A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a ...
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
- Versión completa
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Inspiration
- De Victor en 12-08-22
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 03-01-22
- Idioma: Inglés
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In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....
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BodyWise
- Discovering Your Body’s Intelligence for Lifelong Health and Healing
- De: Rachel Carlton Abrams
- Narrado por: Vanessa Daniels
- Duración: 10 h y 16 m
- Versión completa
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Are you tired? Do you suffer from chronic pain? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls chronic body depletion - a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained.
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BodyWise
- Discovering Your Body’s Intelligence for Lifelong Health and Healing
- Narrado por: Vanessa Daniels
- Duración: 10 h y 16 m
- Fecha de lanzamiento: 06-20-17
- Idioma: Inglés
- Our bodies are trying to communicate, and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health....
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- De: Troy Horne, Moses Horne
- Narrado por: Moses Horne
- Duración: 3 h y 12 m
- Versión completa
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Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
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Great for the young elite athlete
- De Rhonda Connally en 04-22-21
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Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- Narrado por: Moses Horne
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 10-01-20
- Idioma: Inglés
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If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- De: Michael Smith
- Narrado por: Kelly Rhodes
- Duración: 12 h y 14 m
- Versión completa
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
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Missing the promised PDF
- De Hi. games en 01-12-24
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Narrado por: Kelly Rhodes
- Serie: Health & Fitness, Libro 7
- Duración: 12 h y 14 m
- Fecha de lanzamiento: 02-22-23
- Idioma: Inglés
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before....
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- De: Alex Manning
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- De: Michael Matthews
- Narrado por: Chris Henry Coffey, Michael Matthews
- Duración: 7 h y 48 m
- Versión completa
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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More of the same.
- De schiltda en 01-14-22
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- Narrado por: Chris Henry Coffey, Michael Matthews
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 01-11-22
- Idioma: Inglés
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.
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