Health Exercise

Lista de productos
    • Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 04-21-25
    • Idioma: Inglés
    • sin calificaciones
    • Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...

    Precio regular: $9.97 o 1 crédito

    Sale price: $9.97 o 1 crédito

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    • Life-Changing Strategies to Improve Executive Functioning
    • De: Lara Honos-Webb PhD
    • Narrado por: Rebecca Rogers
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 140 calificaciones
    • Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Simple Science of Building the Ultimate Female Body
    • De: Michael Matthews
    • Narrado por: Elliott Denkers
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 11-05-13
    • Idioma: Inglés
    • 4 out of 5 stars 792 calificaciones
    • The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Mindfulness Program with a Touch of Humor
    • De: Harper Daniels, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h
    • Fecha de lanzamiento: 05-01-24
    • Idioma: Inglés
    • sin calificaciones
    • Do you find yourself constantly buying things you don't need or can't afford? Does the thrill of shopping only provide temporary happiness, ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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    • How to Achieve a Lifetime of Sustained Peak Performance
    • De: Tom Brady
    • Narrado por: Tom Brady, Jonathan Todd Ross
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 09-19-17
    • Idioma: Inglés
    • 4 out of 5 stars 1,855 calificaciones
    • In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
    • De: John J. Evans, Douglas Abrams, B. K. S. Iyengar
    • Narrado por: Patricia Walden
    • Duración: 5 h y 11 m
    • Fecha de lanzamiento: 09-12-05
    • Idioma: Inglés
    • 4.5 out of 5 stars 914 calificaciones
    • The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • De: Timothy Ferriss
    • Narrado por: Zach McLarty
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 12-14-10
    • Idioma: Inglés
    • 4 out of 5 stars 6,349 calificaciones
    • Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

    Precio regular: $19.80 o 1 crédito

    Sale price: $19.80 o 1 crédito

    • How To Reclaim Your Health and Fitness After 50 With Low Impact Walking
    • De: Living Well Collective
    • Narrado por: Virtual Voice
    • Duración: 2 h y 52 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • Walk Your Way to Fitness: Boost Health and Shed Pounds After 50 with Low-Impact Walking Are you over 50 and looking to regain your health, increase...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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    • From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
    • De: RHP
    • Narrado por: J.H. Pii
    • Duración: 2 h y 45 m
    • Fecha de lanzamiento: 06-01-21
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Exploring the Elusiveness of Happiness
    • De: Deborah Adele
    • Narrado por: Kim Ramirez
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • De: Kelly Starrett, Juliet Starrett
    • Narrado por: Kelly Starrett, Juliet Starrett
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 04-04-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 175 calificaciones
    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
    • De: Benjamin Patrick
    • Narrado por: Jack Sanders
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 04-04-22
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones
    • Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Practical Ways to Make Your Birth Better
    • De: Siobhan Miller
    • Narrado por: Siobhan Miller
    • Duración: 7 h y 31 m
    • Fecha de lanzamiento: 11-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 28 calificaciones
    • Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth....

    Precio regular: $15.97 o 1 crédito

    Sale price: $15.97 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
    • De: Andrew Weil MD
    • Narrado por: Stephen Hoye
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 09-08-06
    • Idioma: Inglés
    • 4 out of 5 stars 168 calificaciones
    • The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • De: Pavel Tsatsouline
    • Narrado por: Pavel Tsatsouline
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 08-23-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 162 calificaciones
    • The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Life in Flow
    • De: Rickson Gracie, Peter Maguire
    • Narrado por: Fred Sanders
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 08-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 5,740 calificaciones
    • From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • Hotworx and the Bold New Infrared Fitness Frontier
    • De: Stephen P. Smith
    • Narrado por: Amy Gordon
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 02-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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