Health Exercise

Lista de productos
    • And What to Do About It
    • De: Gary Taubes
    • Narrado por: Mike Chamberlain
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 12-28-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 6,281 calificaciones
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

  • Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Exploring Yoga's Ethical Practice
    • De: Deborah Adele
    • Narrado por: Laura Jennings
    • Duración: 4 h y 18 m
    • Fecha de lanzamiento: 02-27-18
    • Idioma: Inglés
    • 5 out of 5 stars 1,002 calificaciones
    • The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

    Precio regular: $12.03 o 1 crédito

    Sale price: $12.03 o 1 crédito

    • Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
    • De: LifeQuest Publishing
    • Narrado por: Jason Tibor
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 03-03-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
    • De: Jeff O'Connell, Joe De Sena
    • Narrado por: Christian Rummel
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 09-23-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,409 calificaciones
    • In Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Essential Poses, Meditation & Creating a Peaceful Practice
    • De: Morgan Blake
    • Narrado por: Susan Prater
    • Duración: 1 h y 11 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    • De: Aubrey Marcus
    • Narrado por: Aubrey Marcus
    • Duración: 11 h y 5 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 10,517 calificaciones
    • The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • De: Tasneem Bhatia
    • Narrado por: Vanessa Daniels
    • Duración: 9 h y 16 m
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 3 out of 5 stars 5 calificaciones
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • Exercises you can do at home to regain your energy and vigor!
    • De: Terry Taylor
    • Narrado por: Virtual Voice
    • Duración: 37 m
    • Fecha de lanzamiento: 05-02-25
    • Idioma: Inglés
    • sin calificaciones
    • As men age, maintaining their fitness becomes increasingly important to ensure their overall health and well-being. However, traditional workout ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

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    • The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
    • De: Jonathan Goodman
    • Narrado por: Pete Cataldo
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 06-24-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 573 calificaciones
    • Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Transforming Power of Hope, Tenacity, and Faith
    • De: Sue Reynolds
    • Narrado por: Susan Hanfield
    • Duración: 7 h y 30 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $14.17 o 1 crédito

    Sale price: $14.17 o 1 crédito

    Se incluye en la membresía Plus
    • A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
    • De: Danielle Griffin
    • Narrado por: Virtual Voice
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 04-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a ...

    Precio regular: $13.08 o 1 crédito

    Sale price: $13.08 o 1 crédito

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    • Elite Tools and Tips for Runners at Every Level
    • De: Matt Fitzgerald, Ben Rosario
    • Narrado por: Ryan Lee Dunlap, Chris Berger
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 141 calificaciones
    • In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Discovering Your Body’s Intelligence for Lifelong Health and Healing
    • De: Rachel Carlton Abrams
    • Narrado por: Vanessa Daniels
    • Duración: 10 h y 16 m
    • Fecha de lanzamiento: 06-20-17
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Our bodies are trying to communicate, and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
    • De: Alex Manning
    • Narrado por: Virtual Voice
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Life in Flow
    • De: Rickson Gracie, Peter Maguire
    • Narrado por: Fred Sanders
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 08-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 5,740 calificaciones
    • From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • Get Lean, Strong, and Healthy at Any Age!
    • De: Michael Matthews
    • Narrado por: Chris Henry Coffey, Michael Matthews
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 99 calificaciones
    • Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    • De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
    • Narrado por: Michael Riley
    • Duración: 10 h y 11 m
    • Fecha de lanzamiento: 01-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

    Precio regular: $17.53 o 1 crédito

    Sale price: $17.53 o 1 crédito

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