Health Exercise

Lista de productos
    • De: Anodea Judith Ph.D.
    • Narrado por: Anodea Judith Ph.D.
    • Duración: 9 h y 48 m
    • Fecha de lanzamiento: 04-06-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • This book makes an important contribution to the growing field of energy medicine, by looking at charge as the interface between mind and body, and the missing ingredient in mind-body healing....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • De: Sarah Warren
    • Narrado por: Alan Taylor
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 09-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

    Precio regular: $15.59 o 1 crédito

    Sale price: $15.59 o 1 crédito

    • Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
    • De: Dan James
    • Narrado por: Daniel Junior Sabwelera
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 06-26-20
    • Idioma: Inglés
    • 5 out of 5 stars 74 calificaciones
    • You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Miyamoto Musashi
    • Narrado por: Kris Wilder
    • Duración: 9 h y 5 m
    • Fecha de lanzamiento: 01-25-18
    • Idioma: Inglés
    • 3.5 out of 5 stars 158 calificaciones
    • Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • De: Mark Rippetoe, Andy Baker
    • Narrado por: Mark Rippetoe
    • Duración: 12 h y 21 m
    • Fecha de lanzamiento: 09-03-19
    • Idioma: Inglés
    • 5 out of 5 stars 188 calificaciones
    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
    • De: Jillian Michaels, Myatt Murphy
    • Narrado por: Jillian Michaels
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 179 calificaciones
    • Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

  • Precio regular: $26.99 o 1 crédito

    Sale price: $26.99 o 1 crédito

    • De: James Pieratt
    • Narrado por: Colin Fluxman
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 04-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • From the secret training halls of ancient Sparta to the Arctic strength training methods of the Inuit to the magical underwater world of a tribe of aquatic superhumans in the Pacific, ‘A History of Physical Fitness’ will take you on a journey through history that will forever change the way you look

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • De: Barrett Huang
    • Narrado por: Darren Schilling
    • Serie: Mental Health Therapy, Libro 1
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 37 calificaciones
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Bonnie Tsui
    • Narrado por: Angie Kane
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 04-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 611 calificaciones
    • Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits....

    Precio regular: $23.78 o 1 crédito

    Sale price: $23.78 o 1 crédito

    • 33 Steps To Losing Weight
    • De: Michael Carter
    • Narrado por: Virtual Voice
    • Duración: 9 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • sin calificaciones
    • Weight loss is more than a physical transformation—it’s a journey of mental resilience, consistent effort, and sustainable lifestyle changes. ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • De: Sage Rountree, Alexandra Desiato
    • Narrado por: Sage Rountree, Angie Kane
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 98 calificaciones
    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

    Precio regular: $18.24 o 1 crédito

    Sale price: $18.24 o 1 crédito

    • Strengthening Your Body to Strengthen Your Soul
    • De: Gary Thomas
    • Narrado por: Gary Thomas
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 12-07-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 156 calificaciones
    • This book is a must-listen for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
    • De: Alison Blaire
    • Narrado por: Steve Schaeffer
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 07-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 45 calificaciones
    • In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Building the Ultimate Superfunctional Body and Mind
    • De: Adam Sinicki
    • Narrado por: Adam Sinicki
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 03-25-21
    • Idioma: Inglés
    • 5 out of 5 stars 162 calificaciones
    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Precio regular: $18.12 o 1 crédito

    Sale price: $18.12 o 1 crédito

    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
    • De: Jordan Syatt, Michael Vacanti
    • Narrado por: Jordan Syatt, Michael Vacanti
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 249 calificaciones
    • Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • Simple Habits for Lasting and Sustainable Weight Loss
    • De: Dr. Rangan Chatterjee
    • Narrado por: Dr. Rangan Chatterjee
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 03-30-21
    • Idioma: Inglés
    • 5 out of 5 stars 87 calificaciones
    • Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • A New Scientific Exploration
    • De: Shane O'Mara
    • Narrado por: Liam Gerrard
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 05-12-20
    • Idioma: Inglés
    • 4 out of 5 stars 87 calificaciones
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • De: Sarah Robinson
    • Narrado por: Sarah Robinson
    • Duración: 4 h y 52 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 188 calificaciones
    • Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch....

    Precio regular: $15.59 o 1 crédito

    Sale price: $15.59 o 1 crédito

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