Health Exercise
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- De: Joanne Spence, Amy Weintraub - foreword
- Narrado por: Cat Gould
- Duración: 7 h y 48 m
- Versión completa
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Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrado por: Cat Gould
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 09-13-22
- Idioma: Inglés
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Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- De: Marie A. Danna
- Narrado por: Virtual Voice
- Duración: 49 m
- Versión completa
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Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- Narrado por: Virtual Voice
- Duración: 49 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know ...
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- De: Adriana Sobi-Wilderman
- Narrado por: Jim D. Johnston
- Duración: 34 m
- Versión completa
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If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- Narrado por: Jim D. Johnston
- Duración: 34 m
- Fecha de lanzamiento: 05-31-18
- Idioma: Inglés
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This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....
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Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- De: Yasmin A.
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 27 m
- Versión completa
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Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
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Finally Someone Gets It!
- De Jes Kay en 05-19-25
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Menopause Confidential
- Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
- Narrado por: Dr. Michelle Carabache
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 07-13-21
- Idioma: Inglés
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Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms....
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Vision for Life, Revised Edition
- Ten Steps to Natural Eyesight Improvement
- De: Meir Schneider Ph.D., M. Fernanda Leite Ribeiro
- Narrado por: Adam Riley
- Duración: 7 h y 53 m
- Versión completa
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All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease.
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Loved it!
- De Re-Nu NOW ( Renuka Jehangir Surani Lakhani en 08-14-21
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Vision for Life, Revised Edition
- Ten Steps to Natural Eyesight Improvement
- Narrado por: Adam Riley
- Duración: 7 h y 53 m
- Fecha de lanzamiento: 06-11-19
- Idioma: Inglés
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All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve....
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- De: Victoria Moran, Sharon Gannon - foreword
- Narrado por: Victoria Moran
- Duración: 7 h y 28 m
- Versión completa
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While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary.
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Useful Advice on Living Longer!
- De Phil Dejean en 03-21-25
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- Narrado por: Victoria Moran
- Duración: 7 h y 28 m
- Fecha de lanzamiento: 01-14-25
- Idioma: Inglés
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While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health.
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First
- What It Takes to Win
- De: Rich Froning, David Thomas
- Narrado por: Sean Pratt
- Duración: 6 h y 23 m
- Versión completa
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Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
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highly dissapointed
- De D. E. Weerasinghe en 10-16-15
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First
- What It Takes to Win
- Narrado por: Sean Pratt
- Duración: 6 h y 23 m
- Fecha de lanzamiento: 06-02-15
- Idioma: Inglés
- Reigning CrossFit world champion Rich Froning is "the fittest man on Earth"....
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- De: Durga Leela, David Frawley - foreword
- Narrado por: Durga Leela, Laurence Bouvard
- Duración: 9 h y 8 m
- Versión completa
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The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
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What a wonderful book with practical advice
- De Courtney B. Steadman en 03-24-24
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- Narrado por: Durga Leela, Laurence Bouvard
- Duración: 9 h y 8 m
- Fecha de lanzamiento: 05-19-22
- Idioma: Inglés
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Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....
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Master the Marathon
- The Ultimate Training Guide for Women
- De: Ali Nolan, Desiree Linden - foreword
- Narrado por: Ali Nolan
- Duración: 5 h y 25 m
- Versión completa
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As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
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Super helpful
- De Brittany McLeod en 04-09-24
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Master the Marathon
- The Ultimate Training Guide for Women
- Narrado por: Ali Nolan
- Duración: 5 h y 25 m
- Fecha de lanzamiento: 09-14-21
- Idioma: Inglés
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A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- De: Nikita Desai
- Narrado por: Nikita Desai, Prasad Rangnekar, Sid Sagar
- Duración: 7 h y 54 m
- Versión completa
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- Narrado por: Nikita Desai, Prasad Rangnekar, Sid Sagar
- Duración: 7 h y 54 m
- Fecha de lanzamiento: 01-30-25
- Idioma: Inglés
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- De MikeSm en 01-11-16
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Fecha de lanzamiento: 09-04-15
- Idioma: Inglés
- As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....
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Zen Jiu Jitsu: Over 40
- De: Oliver Staark
- Narrado por: Kirk Hanley
- Duración: 1 h y 36 m
- Versión completa
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- De Frequent Online Shopper en 12-10-16
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Zen Jiu Jitsu: Over 40
- Narrado por: Kirk Hanley
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 07-23-14
- Idioma: Inglés
- Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....
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Health to Vitality
- Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment
- De: Matthew LaBosco
- Narrado por: Virtual Voice
- Duración: 6 h y 12 m
- Versión completa
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Liberate yourself from the shackles of traditional health care and empower yourself to create a life of vitality and fulfillment Our current healthcare system is not designed to create vitality for us. The foundation and principles are focused on keeping us alive and making sure we survive. Although it has proven to be capable of keeping us alive, it does so at a high price, both financially and by creating dependency on it. The solutions offered by our current medical model are focused on symptoms and mostly result in surgeries, medications, or some type of never-ending therapy. Health to ...
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Health to Vitality
- Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment
- Narrado por: Virtual Voice
- Duración: 6 h y 12 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- Liberate yourself from the shackles of traditional health care and empower yourself to create a life of vitality and fulfillment Our current ...
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- De: Barrett Huang
- Narrado por: Bradley McLaughlin
- Duración: 3 h y 15 m
- Versión completa
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.
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An all inclusive DBT guide!
- De KENISHIA ELLISON en 07-12-24
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Narrado por: Bradley McLaughlin
- Serie: Mental Health Therapy, Libro 3
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 11-07-22
- Idioma: Inglés
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....
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Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- De Kindle Customer en 05-26-16
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Thin from Within
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Fecha de lanzamiento: 12-21-15
- Idioma: Inglés
- Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain....
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- De: Tias Little
- Narrado por: Tias Little
- Duración: 6 h y 43 m
- Versión completa
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Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor.
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Great Listen
- De Pacific9 en 11-16-20
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- Narrado por: Tias Little
- Duración: 6 h y 43 m
- Fecha de lanzamiento: 10-08-20
- Idioma: Inglés
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For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline....
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- De: Jennie Lee, Amy Weintraub - foreword
- Narrado por: Jennie Lee
- Duración: 5 h y 57 m
- Versión completa
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True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.
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Beautiful!
- De TC en 12-18-20
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- Narrado por: Jennie Lee
- Duración: 5 h y 57 m
- Fecha de lanzamiento: 01-01-19
- Idioma: Inglés
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True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....
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You Still Got It, Girl!
- Feeling 30 Over 50 with the Best Of Flipping 50 Blogs
- De: Debra Atkinson
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
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From the top-rated site fitness site for women in perimenopause, menopause, and post menopause! A collection of most popular and most shared blogs at flippingfifty.com. Do you really know how to exercise? Did you know that traditional and conventional exercise programs can make you feel worse not better? It’s not intuitive to do less when you’re trying to lose weight, or combat menopause symptoms. Read every science-backed post from the collection of favorite blogs and podcast show notes. The Flipping 50 podcast was recognized as a top podcast for 50+ at AARP in 2018. You do still got ...
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You Still Got It, Girl!
- Feeling 30 Over 50 with the Best Of Flipping 50 Blogs
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 02-16-24
- Idioma: Inglés
- From the top-rated site fitness site for women in perimenopause, menopause, and post menopause! A collection of most popular and most shared blogs ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $5.99
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- De: Jillian Pransky, Jessica Wolf
- Narrado por: Jillian Pransky
- Duración: 7 h y 10 m
- Versión completa
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Historia
In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.
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Not what I expected at all
- De Jo en 09-21-18
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Deep Listening
- A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
- Narrado por: Jillian Pransky
- Duración: 7 h y 10 m
- Fecha de lanzamiento: 10-10-17
- Idioma: Inglés
- In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $20.00
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The Miracle of Flexibility
- A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
- De: Miranda Esmonde-White
- Narrado por: Miranda Esmonde-White
- Duración: 2 h y 36 m
- Versión completa
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The fields of sports and fitness are presently dominated by injury and chronic pain. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. Now she offers a blueprint for using her revolutionary range-of-motion-strengthening technique in your own home.
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Common sense movement
- De Sandra P. en 03-02-23
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The Miracle of Flexibility
- A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
- Narrado por: Miranda Esmonde-White
- Duración: 2 h y 36 m
- Fecha de lanzamiento: 02-28-23
- Idioma: Inglés
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Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $11.24
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