Health Exercise

Lista de productos
    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • De: Joanne Spence, Amy Weintraub - foreword
    • Narrado por: Cat Gould
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

    Precio regular: $17.19

  • Precio regular: $7.99

    • Master the Art of Pranayama Breathing and the Ujjayi Breath
    • De: Adriana Sobi-Wilderman
    • Narrado por: Jim D. Johnston
    • Duración: 34 m
    • Fecha de lanzamiento: 05-31-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....

    Precio regular: $3.95

    • Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
    • De: Yasmin A.
    • Narrado por: Dr. Michelle Carabache
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms....

    Precio regular: $14.95

    • Ten Steps to Natural Eyesight Improvement
    • De: Meir Schneider Ph.D., M. Fernanda Leite Ribeiro
    • Narrado por: Adam Riley
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 06-11-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve....

    Precio regular: $33.26

    • A Heavenly Path to a Dazzling Third Act
    • De: Victoria Moran, Sharon Gannon - foreword
    • Narrado por: Victoria Moran
    • Duración: 7 h y 28 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health.

    Precio regular: $13.99

    • What It Takes to Win
    • De: Rich Froning, David Thomas
    • Narrado por: Sean Pratt
    • Duración: 6 h y 23 m
    • Fecha de lanzamiento: 06-02-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 655 calificaciones
    • Reigning CrossFit world champion Rich Froning is "the fittest man on Earth"....

    Precio regular: $20.00

    • Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
    • De: Durga Leela, David Frawley - foreword
    • Narrado por: Durga Leela, Laurence Bouvard
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 05-19-22
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....

    Precio regular: $20.00

    • The Ultimate Training Guide for Women
    • De: Ali Nolan, Desiree Linden - foreword
    • Narrado por: Ali Nolan
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

    Precio regular: $13.50

  • Precio regular: $15.27

    • Daily Reflections on the Path of Yoga
    • De: Rolf Gates, Katrina Kenison
    • Narrado por: Kevin Kenerly
    • Duración: 12 h y 47 m
    • Fecha de lanzamiento: 09-04-15
    • Idioma: Inglés
    • 5 out of 5 stars 156 calificaciones
    • As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....

    Precio regular: $17.16

    • De: Oliver Staark
    • Narrado por: Kirk Hanley
    • Duración: 1 h y 36 m
    • Fecha de lanzamiento: 07-23-14
    • Idioma: Inglés
    • 4 out of 5 stars 142 calificaciones
    • Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....

    Precio regular: $6.95

    • Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment
    • De: Matthew LaBosco
    • Narrado por: Virtual Voice
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 05-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Liberate yourself from the shackles of traditional health care and empower yourself to create a life of vitality and fulfillment Our current ...

    Precio regular: $9.99

    • A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
    • De: Barrett Huang
    • Narrado por: Bradley McLaughlin
    • Serie: Mental Health Therapy, Libro 3
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 11-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....

    Precio regular: $14.95

    • De: Joseph J. Luciani PhD
    • Narrado por: Joseph J. Luciani PhD
    • Duración: 8 h y 23 m
    • Fecha de lanzamiento: 12-21-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 142 calificaciones
    • Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain....

    Precio regular: $25.78

    • Lessons and Reflections on the Transformative Power of Yoga
    • De: Tias Little
    • Narrado por: Tias Little
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 10-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline....

    Precio regular: $13.96

    • Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
    • De: Jennie Lee, Amy Weintraub - foreword
    • Narrado por: Jennie Lee
    • Duración: 5 h y 57 m
    • Fecha de lanzamiento: 01-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 153 calificaciones
    • True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

    Precio regular: $20.00

    • Feeling 30 Over 50 with the Best Of Flipping 50 Blogs
    • De: Debra Atkinson
    • Narrado por: Virtual Voice
    • Duración: 2 h y 21 m
    • Fecha de lanzamiento: 02-16-24
    • Idioma: Inglés
    • sin calificaciones
    • From the top-rated site fitness site for women in perimenopause, menopause, and post menopause! A collection of most popular and most shared blogs ...

    Precio regular: $5.99

    • A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
    • De: Jillian Pransky, Jessica Wolf
    • Narrado por: Jillian Pransky
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 10-10-17
    • Idioma: Inglés
    • 4 out of 5 stars 19 calificaciones
    • In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world....

    Precio regular: $20.00

    • A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
    • De: Miranda Esmonde-White
    • Narrado por: Miranda Esmonde-White
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.

    Precio regular: $11.24

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