Health Exercise

Lista de productos
    • Hard Work Pays Off
    • De: Mat Fraser, Spenser Mestel - contributor
    • Narrado por: Chris Berger, Mat Fraser
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 493 calificaciones
    • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

  • Precio regular: $6.00 o 1 crédito

    Sale price: $6.00 o 1 crédito

    Se incluye en la membresía Plus
    • A New Look at the Science of Yoga and How It Can Transform Your Life
    • De: Eddie Stern, Deepak Chopra - foreword
    • Narrado por: Eddie Stern
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 04-23-19
    • Idioma: Inglés
    • 5 out of 5 stars 100 calificaciones
    • Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • De: Archer Miles
    • Narrado por: Chaleeya Yeh
    • Duración: 10 h y 25 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 2 h y 9 m
    • Fecha de lanzamiento: 05-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
    • De: Ryan Kurczak
    • Narrado por: Ryan Kurczak
    • Duración: 8 h
    • Fecha de lanzamiento: 03-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • De: Dr. John Jaquish, Henry Alkire
    • Narrado por: Phoenix Phillips
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 12-07-20
    • Idioma: Inglés
    • 4 out of 5 stars 423 calificaciones
    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

    Precio regular: $15.59 o 1 crédito

    Sale price: $15.59 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Holistic Healing Rituals for Every Day and Season
    • De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrado por: Sarah Kucera
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 04-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Precio regular: $15.87 o 1 crédito

    Sale price: $15.87 o 1 crédito

    • De: Swami Rama, Rudolph Ballentine, Alan Hymes
    • Narrado por: June Gable
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 05-14-20
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • De: Thomas Hanna
    • Narrado por: Chris Kipiniak
    • Duración: 6 h y 26 m
    • Fecha de lanzamiento: 08-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Ross Edgley
    • Narrado por: Ross Edgley
    • Duración: 9 h y 2 m
    • Fecha de lanzamiento: 01-03-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 539 calificaciones
    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • De: Manuela Mischke-Reeds
    • Narrado por: Eileen Stevens
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Precio regular: $25.90 o 1 crédito

    Sale price: $25.90 o 1 crédito

    • A Guide to the Physical and Energetic Anatomy of Yoga
    • De: Tias Little
    • Narrado por: Tiffany Morgan
    • Duración: 10 h y 55 m
    • Fecha de lanzamiento: 11-21-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 126 calificaciones
    • With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Mark Sisson, Brad Kearns
    • Duración: 11 h y 58 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Harnessing the Power of the Athlete-Environment Relationship
    • De: Rob Gray
    • Narrado por: Rob Gray
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 01-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
    • De: Baron Baptiste
    • Narrado por: Baron Baptiste
    • Duración: 7 h y 14 m
    • Fecha de lanzamiento: 06-14-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • De: Sal Di Stefano
    • Narrado por: Sal Di Stefano
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 481 calificaciones
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

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