Health Exercise

Lista de productos
    • The Ultimate Training Guide for Women
    • De: Ali Nolan, Desiree Linden - foreword
    • Narrado por: Ali Nolan
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
    • De: Susan Jeffers PhD
    • Narrado por: Katherine Fenton
    • Duración: 7 h y 40 m
    • Fecha de lanzamiento: 09-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing audiobook designed to offer a safety net in a world of never-ending change....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • The New Science of Athletic Performance that Is Revolutionizing Sports
    • De: Dr. Marc Bubbs
    • Narrado por: Dr. Marc Bubbs
    • Duración: 13 h y 47 m
    • Fecha de lanzamiento: 05-28-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 374 calificaciones
    • There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....

    Precio regular: $27.26 o 1 crédito

    Sale price: $27.26 o 1 crédito

    • Finding the Spiritual in Everyday Life
    • De: Judith Hanson Lasater PhD PT
    • Narrado por: Erin Moon
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 10-09-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 125 calificaciones
    • In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • De: Mick Southerland
    • Narrado por: Marcus Mulenga
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 01-04-24
    • Idioma: Inglés
    • sin calificaciones
    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
    • De: Eric Goodman
    • Narrado por: David Toback
    • Duración: 5 h y 11 m
    • Fecha de lanzamiento: 01-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • Growing Old, Staying Rad
    • De: Steven Kotler
    • Narrado por: James Patrick Cronin
    • Duración: 7 h y 38 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 4 out of 5 stars 66 calificaciones
    • The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • How to Live, Practice, and Teach as an Authentic Yoga Steward
    • De: Susanna Barkataki
    • Narrado por: Susanna Barkataki
    • Duración: 8 h y 35 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • While mainstream yoga culture explodes, the teachings have often strayed far from yoga’s traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn’t responsibly reflect the rich and powerful tradition.

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
    • De: Khnum "Stic" Ibomu
    • Narrado por: Khnum 'Stic' Ibomu
    • Duración: 10 h y 45 m
    • Fecha de lanzamiento: 10-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 86 calificaciones
    • Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

  • Precio regular: $27.00 o 1 crédito

    Sale price: $27.00 o 1 crédito

    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • De: Simone Chantree
    • Narrado por: Ruma Tenbrink
    • Duración: 1 h y 51 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • De: Nutan Lakhanpal Pandit
    • Narrado por: Pallavi Bharti
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 06-20-24
    • Idioma: Inglés
    • sin calificaciones
    • Pregnancy is a wonderful period in a woman’s life, too precious to be disrupted by irrational fears or unnecessary apprehensions caused by the lack of simple and reliable information. Pregnancy tells you all that every Indian woman always wanted to know but was afraid to ask.

    Precio regular: $2.06 o 1 crédito

    Sale price: $2.06 o 1 crédito

    Se incluye en la membresía Plus
    • De: Nick Littlehales
    • Narrado por: Nick Littlehales
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 03-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 199 calificaciones
    • One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • How VR is Transforming Exercise, Motivation & the Fitness Industry
    • De: Henderson Aaliyah Faith
    • Narrado por: Dana
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Welcome to the future of fitness! Virtual Reality & Fitness takes you on an exciting journey through the revolutionary world where cutting-edge technology meets health and wellness.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Principles, Patterns, and Productivity
    • De: Gray Cook, Jeremy Hall, Matt Cook
    • Narrado por: Gray Cook, Georgie Fear
    • Duración: 12 h y 32 m
    • Fecha de lanzamiento: 08-16-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A New, Science-Based Strategy for Aging Well
    • De: Gabrielle Lyon
    • Narrado por: Gabrielle Lyon
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • A Practical Guide to Becoming the Parent You Want to Be
    • De: Dr Becky Kennedy
    • Narrado por: Dr Becky Kennedy
    • Duración: 9 h y 54 m
    • Fecha de lanzamiento: 09-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Dr Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

    Precio regular: $26.13 o 1 crédito

    Sale price: $26.13 o 1 crédito

    • How Running With My Dog Brought Me Back From the Brink
    • De: Nita Sweeney
    • Narrado por: Sarah Zimmerman
    • Duración: 7 h y 37 m
    • Fecha de lanzamiento: 09-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 257 calificaciones
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    • De: Michelle Segar
    • Narrado por: Jill Blackwood
    • Duración: 7 h y 9 m
    • Fecha de lanzamiento: 08-23-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • De: Peter Sagal
    • Narrado por: Peter Sagal
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 10-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,107 calificaciones
    • At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, running 14 marathons and logging tens of thousands of miles....

    Precio regular: $14.24 o 1 crédito

    Sale price: $14.24 o 1 crédito

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