Health Exercise

Lista de productos
    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • De: Dan Banachowski
    • Narrado por: Otis Maher
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
    • De: Joy Devereaux
    • Narrado por: LB Neibaur
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 04-15-25
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back
    • De: Rachel Freiman
    • Narrado por: Rachel Freiman
    • Duración: 7 h y 19 m
    • Fecha de lanzamiento: 12-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget....

    Precio regular: $13.25 o 1 crédito

    Sale price: $13.25 o 1 crédito

    • The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
    • De: Jordan Syatt, Michael Vacanti
    • Narrado por: Jordan Syatt, Michael Vacanti
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 249 calificaciones
    • Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • De: James Atkinson
    • Narrado por: Matt Addis
    • Duración: 2 h y 29 m
    • Fecha de lanzamiento: 12-21-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 330 calificaciones
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $26.99 o 1 crédito

    Sale price: $26.99 o 1 crédito

    • Yoga Philosophy and Easy Asanas for Mindfulness and Meditation
    • De: Agosh Prasan Subramani
    • Narrado por: Andrew Baldwin
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 12-17-20
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Patañjali's Yoga Sutras is generally regarded as the most authoritative yoga book. This consists of a set of 196 Indian sutras ("threads") composed 1,700 years ago....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Memoir of Waking Up, Living Real, and Listening Hard
    • De: Jennifer Pastiloff, Lidia Yuknavitch - foreword
    • Narrado por: Jennifer Pastiloff
    • Duración: 9 h y 59 m
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 529 calificaciones
    • An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • De: K. Anderson Yancy
    • Narrado por: Virtual Voice
    • Duración: 12 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Romance blossoms between a man and woman as he provides her with an unconventional path to success and support in pursuit of her dream of becoming ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
    • De: Richie Bostock
    • Narrado por: Richie Bostock
    • Duración: 4 h y 19 m
    • Fecha de lanzamiento: 10-13-20
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
    • De: Shifting Consciousness
    • Narrado por: Dawn Perrier
    • Duración: 3 h y 47 m
    • Fecha de lanzamiento: 03-20-24
    • Idioma: Inglés
    • 5 out of 5 stars 28 calificaciones
    • If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
    • De: Dr. Belisa Vranich, Brian Sabin
    • Narrado por: Dr. Belisa Vranich, Brian Sabin
    • Duración: 7 h y 49 m
    • Fecha de lanzamiento: 03-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 159 calificaciones
    • Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • An Essential Guide to the Heart of Yoga Philosophy
    • De: Nicolai Bachman
    • Narrado por: Nicolai Bachman
    • Duración: 7 h
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 48 calificaciones
    • The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • De: Michael Smith
    • Narrado por: Nikki Barnes
    • Serie: Strength Training for Seniors
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 03-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
    • De: Martin Gibala, Christopher Shulgan
    • Narrado por: Sean Pratt
    • Duración: 6 h y 33 m
    • Fecha de lanzamiento: 02-10-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 125 calificaciones
    • Finally, the solution to the number-one reason we don't exercise: time....

    Precio regular: $24.06 o 1 crédito

    Sale price: $24.06 o 1 crédito

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • De: Alex Hutchinson
    • Narrado por: Roger Wayne
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 05-12-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 71 calificaciones
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • How to Empower you to Prevent & Reverse Cognitive Decline
    • De: James R Davis
    • Narrado por: Virtual Voice
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Eliminate the fear of dementia and unlock mental clarity for the golden years, even if you've struggled with cognitive decline for years. Are you ...

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Se incluye en la membresía Plus
    • The Survival Guide for Caregiver & Patient
    • De: James R Davis
    • Narrado por: Virtual Voice
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 05-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the compassionate path to understanding dementia and ensuring quality care for your loved one, even if the journey feels overwhelming and ...

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Se incluye en la membresía Plus
    • Your Daily Plan to Feel Great for Life
    • De: Dr. Rangan Chatterjee
    • Narrado por: Dr. Rangan Chatterjee
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 12-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

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