Health Exercise
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Yoga Business Mastery
- Earn a Great Living Doing What You Love
- De: Lucas Rockwood
- Narrado por: Lucas Rockwood
- Duración: 4 h y 37 m
- Versión completa
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Yoga Business Mastery is a practical guide to the business side of teaching yoga. You’ll learn the mindset, positioning, sales, pricing, and packaging strategies needed to launch or expand your career. If you’re serious about turning your passion into a sustainable lifestyle, this book offers insider knowledge that will increase both your income and your impact.
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So many takeaways from this book.
- De Amazon Customer en 12-29-23
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Yoga Business Mastery
- Earn a Great Living Doing What You Love
- Narrado por: Lucas Rockwood
- Duración: 4 h y 37 m
- Fecha de lanzamiento: 11-03-22
- Idioma: Inglés
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Yoga Business Mastery is a practical guide to the business side of teaching yoga. You’ll learn the mindset, positioning, sales, pricing, and packaging strategies needed to launch or expand your career....
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- De: Durga Leela, David Frawley - foreword
- Narrado por: Durga Leela, Laurence Bouvard
- Duración: 9 h y 8 m
- Versión completa
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The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
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What a wonderful book with practical advice
- De Courtney B. Steadman en 03-24-24
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- Narrado por: Durga Leela, Laurence Bouvard
- Duración: 9 h y 8 m
- Fecha de lanzamiento: 05-19-22
- Idioma: Inglés
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Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- De: Yang Wu Chen
- Narrado por: Laurence Lukas
- Duración: 1 h y 33 m
- Versión completa
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Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
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There is nothing like clarity.
- De Percy Thomas en 06-06-19
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- Narrado por: Laurence Lukas
- Duración: 1 h y 33 m
- Fecha de lanzamiento: 03-12-19
- Idioma: Inglés
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This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all....
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Unstoppable
- The Young Athlete's Guide to Rock Solid Mental Strength
- De: Thomas Bourne
- Narrado por: Magan Bass
- Duración: 3 h y 12 m
- Versión completa
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Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!
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Here's the secret to gaining the winning edge!!!
- De J. Bond en 11-15-22
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Unstoppable
- The Young Athlete's Guide to Rock Solid Mental Strength
- Narrado por: Magan Bass
- Duración: 3 h y 12 m
- Fecha de lanzamiento: 10-17-22
- Idioma: Inglés
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Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another....
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- De: Daniel Simpson
- Narrado por: Tim Bruce
- Duración: 6 h y 29 m
- Versión completa
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which listeners can draw to keep traditions alive in the 21st century.
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Excellent overview of yoga
- De 1Ralph en 02-23-21
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Narrado por: Tim Bruce
- Duración: 6 h y 29 m
- Fecha de lanzamiento: 02-11-21
- Idioma: Inglés
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Versión completa
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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This book format is not intended for audiobooks
- De AJAC en 09-19-24
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 07-13-21
- Idioma: Inglés
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In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- De MikeSm en 01-11-16
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Fecha de lanzamiento: 09-04-15
- Idioma: Inglés
- As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- De: Lila Hart
- Narrado por: Brieanna Johnson
- Duración: 4 h y 23 m
- Versión completa
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Historia
Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
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Makes You Think!
- De rad en 02-07-24
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- Narrado por: Brieanna Johnson
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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Before you paint your bright future, confront your past and nurture your inner child. Dive into the therapeutic journey of self-discovery and healing with this groundbreaking book.
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- De: Adrian Winship
- Narrado por: Robin Howatt Shrock
- Duración: 3 h y 45 m
- Versión completa
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Narración:
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Historia
Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
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Oh my god this narrator
- De Ensign Ro en 02-03-21
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- Narrado por: Robin Howatt Shrock
- Duración: 3 h y 45 m
- Fecha de lanzamiento: 06-19-19
- Idioma: Inglés
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....
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Spiritual Graffiti
- Finding My True Path
- De: MC YOGI
- Narrado por: MC YOGI
- Duración: 4 h y 23 m
- Versión completa
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Before he was one of the most well-known yoga teachers in North America and an international hip-hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos, and carelessness. Through Technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul's purpose, MC YOGI's journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.
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What a crazy adventure!
- De tldward en 09-19-17
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Spiritual Graffiti
- Finding My True Path
- Narrado por: MC YOGI
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 09-19-17
- Idioma: Inglés
- Through technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul's purpose, MC YOGI's journey is saturated in spiritual wisdom....
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One Exercise, 12 Weeks, Chiseled Abs
- Transform Your Core with This Sit-Up Strength Training Workout Routine
- De: Cody Smith
- Narrado por: Cody Smith
- Duración: 39 h y 47 m
- Versión completa
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Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.
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One Exercise, 12 Weeks, Chiseled Abs
- Transform Your Core with This Sit-Up Strength Training Workout Routine
- Narrado por: Cody Smith
- Duración: 39 h y 47 m
- Fecha de lanzamiento: 02-17-21
- Idioma: Inglés
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Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
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Historia
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- De buster r. en 11-23-21
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 10-12-21
- Idioma: Inglés
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....
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The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- De: Michelle Segar PhD
- Narrado por: Jessica Rau
- Duración: 6 h y 13 m
- Versión completa
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Historia
What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.
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Content could've been covered in a 1 pg email.
- De Rozz en 02-26-23
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The Joy Choice
- How to Finally Achieve Lasting Changes in Eating and Exercise
- Narrado por: Jessica Rau
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 04-26-22
- Idioma: Inglés
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Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions.
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- De: Om Productions
- Narrado por: Caleb Lee
- Duración: 9 h y 35 m
- Versión completa
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Historia
This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Narrado por: Caleb Lee
- Duración: 9 h y 35 m
- Fecha de lanzamiento: 07-14-21
- Idioma: Inglés
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- De: Duffy Gaver
- Narrado por: Sean Patrick Hopkins
- Duración: 3 h y 17 m
- Versión completa
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Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
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Pretty Straightforward
- De Oscar J. Quezada en 04-30-22
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- Narrado por: Sean Patrick Hopkins
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-21-20
- Idioma: Inglés
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A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....
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Wheels of Life
- A User's Guide to the Chakra System
- De: Anodea Judith
- Narrado por: Kitt Weagant
- Duración: 3 h y 2 m
- Versión resumida
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Narración:
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Historia
The chakras can be thought of as the sense organs of the ethereal body, and this audio represents a fascinating introduction to each chakra and its role in our lives and relationships. The discussion draws on Western scientific discoveries and psychology to explain the chakras system and its effects on the physical, emotional, mental and spiritual aspects of our lives.
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Beware! Only 4 condensed chapters
- De Chris en 12-24-09
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Wheels of Life
- A User's Guide to the Chakra System
- Narrado por: Kitt Weagant
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 12-15-99
- Idioma: Inglés
- The chakras can be thought of as the sense organs of the ethereal body, and this audio represents...
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Redefining Menopause
- Understand Symptoms from Hot Flashes to Mood Swings, Optimize Nutrition and Exercise, and Enhance Physical and Emotional Health
- De: Patricia James
- Narrado por: Ann Fritz
- Duración: 3 h y 29 m
- Versión completa
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General
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Narración:
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Historia
This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan. Remember, you alone will define this part of your life journey!
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Redefining Menopause
- Understand Symptoms from Hot Flashes to Mood Swings, Optimize Nutrition and Exercise, and Enhance Physical and Emotional Health
- Narrado por: Ann Fritz
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 05-27-25
- Idioma: Inglés
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This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan.
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Intenta nuevamentePrecio regular: $14.95 o 1 crédito
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- De: Emily Allen
- Narrado por: R. E. Harter
- Duración: 4 h y 2 m
- Versión completa
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Historia
Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.
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Not as advertised
- De Kinsey Foglio en 02-14-22
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrado por: R. E. Harter
- Duración: 4 h y 2 m
- Fecha de lanzamiento: 10-21-21
- Idioma: Inglés
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- De: Joanne Spence, Amy Weintraub - foreword
- Narrado por: Cat Gould
- Duración: 7 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.
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Trauma-Informed Yoga
- A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
- Narrado por: Cat Gould
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 09-13-22
- Idioma: Inglés
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Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....
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Intenta nuevamentePrecio regular: $17.19 o 1 crédito
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
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Historia
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Fecha de lanzamiento: 05-12-20
- Idioma: Inglés
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $21.49 o 1 crédito
Sale price: $21.49 o 1 crédito
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