Health Exercise

Lista de productos
    • Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
    • De: Move Balanced
    • Narrado por: Dove Chaver
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 03-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
    • De: Dr. Marc Bubbs
    • Narrado por: Dr. Marc Bubbs
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 05-20-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 33 calificaciones
    • Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Simple Exercises to Boost Strength, Balance, and Independence
    • De: Allan Fox
    • Narrado por: Kim Miller
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
    • De: James H. Smart
    • Narrado por: Darian Boehme
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 08-24-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 40 calificaciones
    • Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Gains and Pains of America's Exercise Obsession
    • De: Natalia Mehlman Petrzela
    • Narrado por: Natalia Mehlman Petrzela
    • Duración: 11 h y 16 m
    • Fecha de lanzamiento: 04-25-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Fit Nation is a revealing history that shows fitness to be not just a matter of physical health but of what it means to be an American....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Connect Deeply, Express Freely, Love Intimately
    • De: Henika Patel
    • Narrado por: Henika Patel
    • Duración: 8 h y 48 m
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
    • De: Brandon Lee
    • Narrado por: Joshua Johnson
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 08-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
    • De: Elderwood Press
    • Narrado por: Kim Miller
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 12-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 68 calificaciones
    • Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Se incluye en la membresía Plus
    • A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
    • De: Miranda Esmonde-White
    • Narrado por: Miranda Esmonde-White
    • Duración: 2 h y 36 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

    • How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
    • De: Cristy Nickel
    • Narrado por: Cristy Nickel
    • Duración: 7 h
    • Fecha de lanzamiento: 03-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 397 calificaciones
    • What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
    • De: Daniel Simpson
    • Narrado por: Tim Bruce
    • Duración: 6 h y 29 m
    • Fecha de lanzamiento: 02-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....

    Precio regular: $14.77 o 1 crédito

    Sale price: $14.77 o 1 crédito

    • Sell Less. Profit More
    • De: Chris Cooper
    • Narrado por: Chris Cooper
    • Duración: 4 h y 44 m
    • Fecha de lanzamiento: 09-22-16
    • Idioma: Inglés
    • 5 out of 5 stars 60 calificaciones
    • The best salesmen in the world aren't salesmen at all. They're helpers....

    Precio regular: $15.59 o 1 crédito

    Sale price: $15.59 o 1 crédito

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De: Mark Cucuzzella
    • Narrado por: Mark Cucuzzella
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 09-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 173 calificaciones
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

  • Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

    • The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
    • De: Patrick McKeown
    • Narrado por: Alan Smyth
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 12-03-20
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Squats
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 26 h y 55 m
    • Fecha de lanzamiento: 03-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish....

    Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • A Philosophy of Lifting, Living and Learning
    • De: Dan John
    • Narrado por: Steven Oswalt
    • Duración: 10 h y 44 m
    • Fecha de lanzamiento: 09-15-17
    • Idioma: Inglés
    • 5 out of 5 stars 158 calificaciones
    • Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • De: Rex Bonds
    • Narrado por: Eric Burr
    • Duración: 7 h y 18 m
    • Fecha de lanzamiento: 11-16-20
    • Idioma: Inglés
    • 4 out of 5 stars 35 calificaciones
    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

adbl_web_global_use_to_activate_T1_webcro805_stickypopup