Health Exercise

Lista de productos
    • De: Patanjali
    • Narrado por: Geraldo Medina
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 09-06-22
    • Idioma: Español
    • 5 out of 5 stars 7 calificaciones
    • Este libro proporciona un manual completo para el estudio y la práctica del Raja Yoga, el camino de la concentración y la meditación. Los Sutras se presentan aquí en su forma más pura, brindándonos consejos prácticos que no permitirán despejar la mente y alcanzar una armonía....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • De: Robert Balazs
    • Narrado por: Connor Brannigan
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 05-03-22
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Science of Sleeping Smarter, Living Better and Being Productive
    • De: Dr. Neil Stanley
    • Narrado por: BJ Harrison
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 02-26-19
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • How Exercise Transforms Mental Health
    • De: Aaron Sello
    • Narrado por: Virtual Voice
    • Duración: 27 m
    • Fecha de lanzamiento: 02-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
    • De: Nick Swettenham
    • Narrado por: Lamont Mapp
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-15-21
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 169 Insights for Transforming Your Body, Mind, and Motivation
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 10-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • De: Brett Larkin
    • Narrado por: Brett Larkin
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 12-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • An Experiential Guide to the Process of Awakening
    • De: Mary Mueller Shutan
    • Narrado por: Mary Mueller Shutan
    • Duración: 8 h y 6 m
    • Fecha de lanzamiento: 05-14-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • A guide to moving gracefully through the three-phase process of Kundalini awakening....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Health & Wellness for Every Body
    • De: Lily Penrose
    • Narrado por: Virtual Voice
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 05-22-25
    • Idioma: Inglés
    • sin calificaciones
    • Fitness isn't one-size-fits-all—and it never should be. Adaptive Fitness: Health & Wellness for Every Body is your inclusive, supportive guide to...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
    • De: Jennie Lee, Amy Weintraub - foreword
    • Narrado por: Jennie Lee
    • Duración: 5 h y 57 m
    • Fecha de lanzamiento: 01-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 153 calificaciones
    • True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
    • De: Bryant Willis
    • Narrado por: Jason Belvill
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
    • De: Jillian Pransky, Jessica Wolf
    • Narrado por: Jillian Pransky
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 10-10-17
    • Idioma: Inglés
    • 4 out of 5 stars 19 calificaciones
    • In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • De: Liz Josefsberg, Jennifer Hudson - Foreword
    • Narrado por: Liz Josefsberg
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 12-19-17
    • Idioma: Inglés
    • 5 out of 5 stars 578 calificaciones
    • Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Precio regular: $17.16 o 1 crédito

    Sale price: $17.16 o 1 crédito

    • Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
    • De: Dr. Ron Daulton Jr.
    • Narrado por: Christopher O'Neill
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 5 out of 5 stars 40 calificaciones
    • The Complete 2-in-1 Senior Exercise Collection brings you two best-selling wellness guides for adults over 60 who want to move better, feel stronger, and stay independent.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Guide to Yoga Wisdom Beyond the Mat
    • De: Kelly DiNardo, Amy Pearce-Hayden
    • Narrado por: Subhadra Newton
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way....

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • De: Matthew Case
    • Narrado por: Bill Anciaux
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 12-23-22
    • Idioma: Inglés
    • 5 out of 5 stars 53 calificaciones
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
    • De: Meena Chan
    • Narrado por: Virtual Voice
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $15.27 o 1 crédito

    Sale price: $15.27 o 1 crédito

    • Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
    • De: Lyn-Genet Recitas
    • Narrado por: Carolyn Cook
    • Duración: 9 h y 20 m
    • Fecha de lanzamiento: 01-17-17
    • Idioma: Inglés
    • 4 out of 5 stars 27 calificaciones
    • Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

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