Health Exercise

Lista de productos
    • Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded)
    • De: Michelle Cassandra Johnson
    • Narrado por: Michelle Cassandra Johnson
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 10-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world....

    Precio regular: $17.47 o 1 crédito

    Sale price: $17.47 o 1 crédito

    • Self-Healing and Self-Realization
    • De: Dr. David Frawley
    • Narrado por: Paul Brion
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 11-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Transform Your Life in Just 10 Minutes a Day with Easy Moves for Mobility, Weight Loss, Better Posture, Balance, and Vitality
    • De: Kate Right
    • Narrado por: KC Wayman
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 40 calificaciones
    • This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
    • De: Kate Deering
    • Narrado por: Nikki Zakocs
    • Duración: 10 h y 28 m
    • Fecha de lanzamiento: 05-28-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 127 calificaciones
    • How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • De: Robin A McKenzie
    • Narrado por: Catherine Popert
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 08-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer....

    Precio regular: $11.70 o 1 crédito

    Sale price: $11.70 o 1 crédito

    • Growing Old, Staying Rad
    • De: Steven Kotler
    • Narrado por: James Patrick Cronin
    • Duración: 7 h y 38 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 4 out of 5 stars 66 calificaciones
    • The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • El arte de comer bien para estar bien
    • De: Dr. Carlos Jaramillo
    • Narrado por: Uribe DJ
    • Duración: 18 h y 7 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Español
    • 5 out of 5 stars 51 calificaciones
    • COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina...

    Precio regular: $19.77 o 1 crédito

    Sale price: $19.77 o 1 crédito

    • A New Look at the Science of Yoga and How It Can Transform Your Life
    • De: Eddie Stern, Deepak Chopra - foreword
    • Narrado por: Eddie Stern
    • Duración: 8 h y 11 m
    • Fecha de lanzamiento: 04-23-19
    • Idioma: Inglés
    • 5 out of 5 stars 100 calificaciones
    • Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • The Bro Science Way of Life
    • De: Dom Mazzetti
    • Narrado por: Dom Mazzetti
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 12-20-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 941 calificaciones
    • From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • De: Dr. John Jaquish, Henry Alkire
    • Narrado por: Phoenix Phillips
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 12-07-20
    • Idioma: Inglés
    • 4 out of 5 stars 423 calificaciones
    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

    Precio regular: $15.59 o 1 crédito

    Sale price: $15.59 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $6.00 o 1 crédito

    Sale price: $6.00 o 1 crédito

    Se incluye en la membresía Plus
    • Harnessing the Power of the Athlete-Environment Relationship
    • De: Rob Gray
    • Narrado por: Rob Gray
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 01-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • De: Swami Rama, Rudolph Ballentine, Alan Hymes
    • Narrado por: June Gable
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 05-14-20
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • De: Manuela Mischke-Reeds
    • Narrado por: Eileen Stevens
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Precio regular: $25.90 o 1 crédito

    Sale price: $25.90 o 1 crédito

    • Liberate Yourself from the Shackles of Traditional Health Care and Empower Yourself to Create a Life of Vitality & Fulfillment
    • De: Matthew LaBosco
    • Narrado por: Virtual Voice
    • Duración: 6 h y 12 m
    • Fecha de lanzamiento: 05-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Liberate yourself from the shackles of traditional health care and empower yourself to create a life of vitality and fulfillment Our current ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Mark Sisson, Brad Kearns
    • Duración: 11 h y 58 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
    • De: Baron Baptiste
    • Narrado por: Baron Baptiste
    • Duración: 7 h y 14 m
    • Fecha de lanzamiento: 06-14-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Holistic Healing Rituals for Every Day and Season
    • De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrado por: Sarah Kucera
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 04-16-19
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Precio regular: $15.87 o 1 crédito

    Sale price: $15.87 o 1 crédito

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • De: Sal Di Stefano
    • Narrado por: Sal Di Stefano
    • Duración: 5 h y 16 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 481 calificaciones
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

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