Health Exercise

Lista de productos
    • Simple Exercises to Change Your Daily Life
    • De: Thom Hartmann, Richard Bandler - foreword
    • Narrado por: Andy Rick
    • Duración: 5 h y 39 m
    • Fecha de lanzamiento: 06-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • De: LearnWell Books
    • Narrado por: Amberly Slack
    • Duración: 2 h y 32 m
    • Fecha de lanzamiento: 07-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Precio regular: $10.10 o 1 crédito

    Sale price: $10.10 o 1 crédito

    • De: Sarah Robinson
    • Narrado por: Sarah Robinson
    • Duración: 4 h y 52 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 188 calificaciones
    • Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch....

    Precio regular: $15.59 o 1 crédito

    Sale price: $15.59 o 1 crédito

    • The Simple Science of Losing Fat Fast...Not Muscle
    • De: Michael Matthews
    • Narrado por: Jeff Justus
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 11-09-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 435 calificaciones
    • By the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • De: HealthFit Publishing
    • Narrado por: Brian Pederson
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 05-19-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Julian Bradbrook
    • Narrado por: Virtual Voice
    • Duración: 54 m
    • Fecha de lanzamiento: 04-24-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover what the experts know about how you can achieve great improvements in health and fitness from minimal exercise. There has been a great ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • De: Andy Xiong
    • Narrado por: Benjamin McLean
    • Duración: 4 h y 22 m
    • Fecha de lanzamiento: 04-20-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 108 calificaciones
    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    • De: Mark Sisson
    • Narrado por: Mark Sisson
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 03-06-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 946 calificaciones
    • Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How the New Science of Body Movement Can Set Your Mind Free
    • De: Caroline Williams
    • Narrado por: Catrin Walker-Booth
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 01-04-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 73 calificaciones
    • An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • De: Mark Sisson
    • Narrado por: Brad Kearns
    • Duración: 11 h y 53 m
    • Fecha de lanzamiento: 01-20-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 737 calificaciones
    • The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
    • De: Andrew C Hinkelberg
    • Narrado por: Charles Robert Fox
    • Duración: 6 h y 29 m
    • Fecha de lanzamiento: 12-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 12-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A Practical Guide to Healing Body, Mind, and Spirit
    • De: David Simon MD, Deepak Chopra
    • Narrado por: Tom Zingarelli
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 12-22-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 211 calificaciones
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

    Precio regular: $16.00 o 1 crédito

    Sale price: $16.00 o 1 crédito

  • Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • De: Katy Bowman
    • Narrado por: Katy Bowman
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • 5 out of 5 stars 56 calificaciones
    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • De: Mark Rippetoe
    • Narrado por: Mark Rippetoe
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 12-20-18
    • Idioma: Inglés
    • 5 out of 5 stars 367 calificaciones
    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • De: Tracee Stanley
    • Narrado por: Tracee Stanley
    • Duración: 6 h y 50 m
    • Fecha de lanzamiento: 10-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

    Precio regular: $15.39 o 1 crédito

    Sale price: $15.39 o 1 crédito

    • De: Oliver Staark
    • Narrado por: Kirk Hanley
    • Duración: 1 h y 36 m
    • Fecha de lanzamiento: 07-23-14
    • Idioma: Inglés
    • 4 out of 5 stars 142 calificaciones
    • Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Exercises and Insights for Managing Open Relationships
    • De: Kathy Labriola
    • Narrado por: Leanne Yau
    • Duración: 8 h y 34 m
    • Fecha de lanzamiento: 01-11-21
    • Idioma: Inglés
    • 4 out of 5 stars 15 calificaciones
    • Every relationship sooner or later confronts jealousy - and some relationships do not survive the confrontation. In this book, you will find 42 exercises, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy....

    Precio regular: $18.56 o 1 crédito

    Sale price: $18.56 o 1 crédito

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