Health Exercise

Lista de productos
    • A Practical Guide to Healing Body, Mind, and Spirit
    • De: David Simon MD, Deepak Chopra
    • Narrado por: Tom Zingarelli
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 12-22-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 211 calificaciones
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

    Precio regular: $16.00 o 1 crédito

    Sale price: $16.00 o 1 crédito

    • The Ultimate Guide to Reset Your Vagus Nerve Through Somatic Exercises
    • De: Nicole Reap
    • Narrado por: Virtual Voice
    • Duración: 8 h y 47 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • Want to improve your gut health, reduce stress, alleviate chronic pain? Discover the transformative power of mind-body wellness with this guide, ...

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

    • A Handbook for Kriya Initiates in the Tradition of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis
    • De: Ryan Kurczak
    • Narrado por: Ryan Kurczak
    • Duración: 8 h
    • Fecha de lanzamiento: 03-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • De: Katy Bowman
    • Narrado por: Katy Bowman
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • 5 out of 5 stars 56 calificaciones
    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • De: Mark Sisson
    • Narrado por: Brad Kearns
    • Duración: 11 h y 53 m
    • Fecha de lanzamiento: 01-20-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 737 calificaciones
    • The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • De: Tracee Stanley
    • Narrado por: Tracee Stanley
    • Duración: 6 h y 50 m
    • Fecha de lanzamiento: 10-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

    Precio regular: $15.39 o 1 crédito

    Sale price: $15.39 o 1 crédito

    • De: Oliver Staark
    • Narrado por: Kirk Hanley
    • Duración: 1 h y 36 m
    • Fecha de lanzamiento: 07-23-14
    • Idioma: Inglés
    • 4 out of 5 stars 142 calificaciones
    • Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Exercises and Insights for Managing Open Relationships
    • De: Kathy Labriola
    • Narrado por: Leanne Yau
    • Duración: 8 h y 34 m
    • Fecha de lanzamiento: 01-11-21
    • Idioma: Inglés
    • 4 out of 5 stars 15 calificaciones
    • Every relationship sooner or later confronts jealousy - and some relationships do not survive the confrontation. In this book, you will find 42 exercises, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy....

    Precio regular: $18.56 o 1 crédito

    Sale price: $18.56 o 1 crédito

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 11-08-24
    • Idioma: Inglés
    • sin calificaciones
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • My Yoga of Self-Acceptance
    • De: Jessamyn Stanley
    • Narrado por: Jessamyn Stanley
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 07-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 192 calificaciones
    • In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • The Facts, the Treatments, the Exercises
    • De: Diana Moran
    • Narrado por: Diana Moran
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 07-11-19
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis....

    Precio regular: $9.81 o 1 crédito

    Sale price: $9.81 o 1 crédito

    • A New Scientific Exploration
    • De: Shane O'Mara
    • Narrado por: Liam Gerrard
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 05-12-20
    • Idioma: Inglés
    • 4 out of 5 stars 87 calificaciones
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
    • De: Jessica David
    • Narrado por: Andrew J. Cornelius
    • Duración: 1 h y 3 m
    • Fecha de lanzamiento: 11-11-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Se incluye en la membresía Plus
    • How to Manage Fatigue to Maximize Performance
    • De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrado por: Dr. James Hoffmann
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 10-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 204 calificaciones
    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Awakening Body and Mind Through the Practice of Ashtanga Yoga
    • De: Richard Freeman, Mary Taylor
    • Narrado por: Erin Moon
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 02-21-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 45 calificaciones
    • The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Train Your Mind to Bounce Back Stronger from Sports Injuries
    • De: Cindy Kuzma, Carrie Jackson Cheadle
    • Narrado por: Carrie Jackson Cheadle
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 03-31-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • Written by a leading mental skills coach and contributing editor to Runner’s World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger....

    Precio regular: $15.27 o 1 crédito

    Sale price: $15.27 o 1 crédito

    • How to build strength: the secret to a longer, healthier life
    • De: David Vaux
    • Narrado por: Guy Slocombe
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 03-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do....

    Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • Embodying Your Core Intelligence
    • De: Liz Koch
    • Narrado por: Diana Gardiner
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 03-17-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all listeners to nourish integrity and claim self-efficacy as creative and expressive individuals....

    Precio regular: $26.99 o 1 crédito

    Sale price: $26.99 o 1 crédito

    • How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
    • De: Dayna Lee-Baggley PhD, Russ Harris - foreword
    • Narrado por: Tia Rider
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 11-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • Salad instead of steak? Exercise? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies....

    Precio regular: $14.78 o 1 crédito

    Sale price: $14.78 o 1 crédito

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