Health Exercise

Lista de productos
    • A Training Program for Effortless, Injury-Free Running
    • De: Danny Dreyer
    • Narrado por: Danny Dreyer
    • Duración: 3 h y 45 m
    • Fecha de lanzamiento: 09-19-11
    • Idioma: Inglés
    • 4 out of 5 stars 210 calificaciones
    • It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue....

    Precio regular: $17.46 o 1 crédito

    Sale price: $17.46 o 1 crédito

    • The Risks and Rewards
    • De: William J. Broad
    • Narrado por: Matthew Boston
    • Duración: 9 h y 2 m
    • Fecha de lanzamiento: 07-25-12
    • Idioma: Inglés
    • 4 out of 5 stars 301 calificaciones
    • In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Total Experience
    • De: George Sheehan, Kenny Moore
    • Narrado por: Patrick Lawlor
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 08-08-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 87 calificaciones
    • Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

  • Precio regular: $15.29 o 1 crédito

    Sale price: $15.29 o 1 crédito

    • Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    • De: Jor-El Caraballo
    • Narrado por: André Santana
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

    • Transforming Your Life, One Night at a Time
    • De: Arianna Huffington
    • Narrado por: Agapi Stassinopoulos
    • Duración: 9 h y 57 m
    • Fecha de lanzamiento: 04-05-16
    • Idioma: Inglés
    • 4 out of 5 stars 653 calificaciones
    • In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Essays on Movement Science, Movement Ecology, and the Nature of Movement
    • De: Katy Bowman
    • Narrado por: Katy Bowman
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 12-27-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 244 calificaciones
    • Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture....

    Precio regular: $14.00 o 1 crédito

    Sale price: $14.00 o 1 crédito

    • How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • De: Chris Case, John Mandrola MD, Lennard Zinn
    • Narrado por: Steve Menasche
    • Duración: 8 h y 27 m
    • Fecha de lanzamiento: 06-19-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 63 calificaciones
    • Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
    • De: Lauren Roxburgh
    • Narrado por: Lauren Roxburgh
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 05-14-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • Yoga Nidra for Deep Relaxation and Awakened Clarity
    • De: Tracee Stanley
    • Narrado por: Tracee Stanley
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones
    • Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....

    Precio regular: $18.19 o 1 crédito

    Sale price: $18.19 o 1 crédito

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • De: Sage Rountree, Alexandra Desiato
    • Narrado por: Sage Rountree, Angie Kane
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 98 calificaciones
    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

    Precio regular: $18.24 o 1 crédito

    Sale price: $18.24 o 1 crédito

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Brad Kearns
    • Duración: 12 h y 5 m
    • Fecha de lanzamiento: 12-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,017 calificaciones
    • Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
    • De: Satchin Panda PhD
    • Narrado por: Vikas Adam
    • Duración: 9 h y 50 m
    • Fecha de lanzamiento: 11-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
    • De: Henrik Mulford
    • Narrado por: Kasey Carollo
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 02-28-22
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • 4,000 Miles Across America, One Story at a Time
    • De: Andrew Forsthoefel
    • Narrado por: Andrew Forsthoefel
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 04-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 407 calificaciones
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    Precio regular: $17.62 o 1 crédito

    Sale price: $17.62 o 1 crédito

    • 11 dreamlike soundscapes for the relaxation of body, mind and soul
    • De: Yella A. Deeken
    • Narrado por: Ian Brannan
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 02-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation...

    Precio regular: $10.81 o 1 crédito

    Sale price: $10.81 o 1 crédito

    • De: Yogi Ramacharaka
    • Narrado por: Dennis Logan
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 08-01-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Understand Symptoms from Hot Flashes to Mood Swings, Optimize Nutrition and Exercise, and Enhance Physical and Emotional Health
    • De: Patricia James
    • Narrado por: Ann Fritz
    • Duración: 3 h y 29 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • sin calificaciones
    • This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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