Health Exercise

Lista de productos
    • One Man's Humble Quest for Bodily Perfection
    • De: A. J. Jacobs
    • Narrado por: A. J. Jacobs
    • Duración: 10 h y 10 m
    • Fecha de lanzamiento: 04-10-12
    • Idioma: Inglés
    • 4 out of 5 stars 693 calificaciones
    • A. J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind - from his brain to his fingertips to his abs....

    Precio regular: $20.24 o 1 crédito

    Sale price: $20.24 o 1 crédito

    • De: Ed Connors
    • Narrado por: Ed Connors
    • Duración: 7 h y 3 m
    • Fecha de lanzamiento: 07-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Heavenly Path to a Dazzling Third Act
    • De: Victoria Moran, Sharon Gannon - foreword
    • Narrado por: Victoria Moran
    • Duración: 7 h y 28 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health.

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

    • 9 Pillars for Living Healthier, Longer, and with Greater Joy
    • De: Alona Pulde MD, Matthew Lederman MD
    • Narrado por: Alona Pulde MD, Matthew Lederman MD, David Rice
    • Duración: 9 h y 11 m
    • Fecha de lanzamiento: 05-26-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • De: Sage Rountree, Alexandra Desiato
    • Narrado por: Sage Rountree, Angie Kane
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 98 calificaciones
    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

    Precio regular: $18.24 o 1 crédito

    Sale price: $18.24 o 1 crédito

    • 169 Insights for Transforming Your Body, Mind, and Motivation
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 10-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

    • Psychology, food, fitness and the art of self-negotiation
    • De: Thomas Mueller
    • Narrado por: Virtual Voice
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Diets. Fitness plans. A thousand choices. And for many, a thousand failures. Have you started strong but then faded over time, regressing into ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back
    • De: Rachel Freiman
    • Narrado por: Rachel Freiman
    • Duración: 7 h y 19 m
    • Fecha de lanzamiento: 12-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget....

    Precio regular: $13.25 o 1 crédito

    Sale price: $13.25 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • De: Martina Gavillet
    • Narrado por: Shayla Ann Rowley
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 12-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Practical Plan to Achieve Spiritual Growth, Adopt Healthy Eating Habits, and Manage a Fitness Plan Even if You Have a Hectic Lifestyle
    • De: Lennon Publishing
    • Narrado por: Melanie Melton
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Imagine a wellness plan that enhances your physical, mental, and emotional health, accelerates spiritual growth, and fits seamlessly into your busy lifestyle. Has the hustle of modern life left you feeling disconnected from true well-being? If so, this guide may hold the answers you’re looking for.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Chris Cooper
    • Narrado por: Chris Cooper
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 03-14-17
    • Idioma: Inglés
    • 5 out of 5 stars 75 calificaciones
    • If Chris Cooper has a superpower, it's the ability to make mistakes faster than anyone else. Fortunately, none have been fatal, and they can help other gym owners build happier lives....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The Total-Body Turnaround Program
    • De: Melissa Alcantara
    • Narrado por: Fernanda Hughes
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4 out of 5 stars 58 calificaciones
    • No excuses, serious results: a non-nonsense fitness and nutrition plan designed by Kim Kardashian’s celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel....

    Precio regular: $18.89 o 1 crédito

    Sale price: $18.89 o 1 crédito

  • Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
    • De: Jillian Pransky, Jessica Wolf
    • Narrado por: Jillian Pransky
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 10-10-17
    • Idioma: Inglés
    • 4 out of 5 stars 19 calificaciones
    • In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
    • De: PrimeLife Wellness
    • Narrado por: Jeff Bower
    • Duración: 2 h y 28 m
    • Fecha de lanzamiento: 02-12-24
    • Idioma: Inglés
    • 5 out of 5 stars 27 calificaciones
    • Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $16.66 o 1 crédito

    Sale price: $16.66 o 1 crédito

    • Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
    • De: Heather Dolson
    • Narrado por: Heather Dolson
    • Duración: 4 h y 20 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 39 calificaciones
    • In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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