Health Exercise

Lista de productos
    • Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
    • De: JESSICA PALMER
    • Narrado por: Virtual Voice
    • Duración: 1 h y 56 m
    • Fecha de lanzamiento: 04-11-25
    • Idioma: Inglés
    • sin calificaciones
    • “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...

    Precio regular: $7.99 o 1 crédito

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    • UNLOCK COGNITIVE AND DIGESTIVE WELLNESS THROUGH BRAIN-BOOSTING FOODS, EXERCISES, AND LIFESTYLE CHANGES TO ENHANCE NEUROPLASTICITY, MENTAL FITNESS, GUT HEALTH, AND PREVENT ALZHEIMER’S
    • De: Luciana Hill
    • Narrado por: Virtual Voice
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the secrets to improving your brain and gut health, even if previous attempts have left you skeptical and overwhelmed! Do you feel lost in...

    Precio regular: $14.99 o 1 crédito

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    • A Peak Performance Primer
    • De: Steven Kotler
    • Narrado por: Fred Sanders
    • Duración: 9 h y 17 m
    • Fecha de lanzamiento: 01-19-21
    • Idioma: Inglés
    • 5 out of 5 stars 2,064 calificaciones
    • Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

    Precio regular: $24.29 o 1 crédito

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    • Exercises that will transform and improve your life in 7 days
    • De: Leibny Hope
    • Narrado por: Virtual Voice
    • Duración: 52 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Gratitude is a magnet for everything you desire! Transform your life in 7 days with the power of Gratitude! Are you tired of feeling down and ...

    Precio regular: $6.00 o 1 crédito

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    • De: Loren Fishman MD, Carol Ardman
    • Narrado por: Romy Nordlinger
    • Duración: 4 h y 39 m
    • Fecha de lanzamiento: 02-09-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Precio regular: $11.17 o 1 crédito

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    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • De: Patrick McKeown
    • Narrado por: Alan Smyth
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 04-19-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,097 calificaciones
    • Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe....

    Precio regular: $24.29 o 1 crédito

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  • Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • De: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrado por: Derek Botten
    • Duración: 8 h y 53 m
    • Fecha de lanzamiento: 07-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 403 calificaciones
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Precio regular: $33.26 o 1 crédito

    Sale price: $33.26 o 1 crédito

    • De: James Mallinson, Mark Singleton
    • Narrado por: Julian Elfer
    • Duración: 16 h y 42 m
    • Fecha de lanzamiento: 01-26-21
    • Idioma: Inglés
    • 3.5 out of 5 stars 7 calificaciones
    • The first single, reliable collection of primary material from the source traditions of yoga....

    Precio regular: $25.79 o 1 crédito

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    • The Untold Story of Muscle in Our Lives
    • De: Michael Joseph Gross
    • Narrado por: Dan Woren
    • Duración: 15 h y 8 m
    • Fecha de lanzamiento: 03-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”

    Precio regular: $24.30 o 1 crédito

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  • Precio regular: $19.96 o 1 crédito

    Sale price: $19.96 o 1 crédito

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    • Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 4 h y 27 m
    • Fecha de lanzamiento: 04-21-25
    • Idioma: Inglés
    • sin calificaciones
    • Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...

    Precio regular: $9.97 o 1 crédito

    Sale price: $9.97 o 1 crédito

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    • Run Stronger and Race Faster by Training Slower
    • De: Matt Fitzgerald, Robert Johnson
    • Narrado por: Rob Grgach
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 04-30-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 733 calificaciones
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • De: Michael Smith, Body You Deserve
    • Narrado por: Kelly Rhodes
    • Serie: Health & Fitness, Libro 4
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 03-27-23
    • Idioma: Inglés
    • 5 out of 5 stars 17 calificaciones
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • A Yogi's Guide to Joy
    • De: Jaggi Vasudev - Sadhguru
    • Narrado por: Sadhguru Jaggi Vasudev
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 02-01-18
    • Idioma: Inglés
    • 5 out of 5 stars 6,947 calificaciones
    • Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

    Precio regular: $12.23 o 1 crédito

    Sale price: $12.23 o 1 crédito

    • How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
    • De: Olivia Simon
    • Narrado por: Sally Beth
    • Duración: 4 h y 18 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • De: WiseFit Guru
    • Narrado por: Curtis Wright, Voice Artist
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 02-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Exploring Yoga's Ethical Practice
    • De: Deborah Adele
    • Narrado por: Laura Jennings
    • Duración: 4 h y 18 m
    • Fecha de lanzamiento: 02-27-18
    • Idioma: Inglés
    • 5 out of 5 stars 1,002 calificaciones
    • The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

    Precio regular: $12.03 o 1 crédito

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  • Precio regular: $14.99 o 1 crédito

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    • How to Be Deeply Present in an Un-Present World
    • De: Cory Muscara
    • Narrado por: Cory Muscara
    • Duración: 6 h y 21 m
    • Fecha de lanzamiento: 12-31-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 362 calificaciones
    • In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

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