Health Longevity

Welcome to The Longevity Blueprint, the ultimate guide to living a long, fulfilling life. In this book, you will learn the secrets to defying aging and achieving optimal health and longevity. As we age, our bodies undergo changes that can affect our quality of life. However, the good news is that many of these changes can be prevented through lifestyle changes. In The Longevity Blueprint, you will learn about the impact of lifestyle factors on aging, including exercise, nutrition, stress management, sleep, and more. Chapter 1 sets the stage by explaining aging and longevity. After laying ...

Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But here’s one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life.

Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue. In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship, whether that means immediate separation or long-term relationship management.

A plant-based diet is gaining widespread recognition. The old paradigm of which eggs and meat are used for protein, while milk is utilized for calcium and vitamin D, has been refuted. Abiding by these antiquated beliefs does not generate health. In fact, animal-derived foods are linked to many of the chronic conditions and degenerative diseases afflicting man. We benefit by eating wholesome, vibrant foods such as fruits, nuts, seeds, and vegetables. These foods provide adequate nutrition, strengthen immunity, and are known to prevent and reverse disease. Using anecdotal evidence, medical ...

There are many foods and supplements which help control or reduce blood sugar. As a Type 2 Diabetic myself this is important information. This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for me to make as part of my diet. There are various foods you can eat which either slow sugar absorption or reduce blood sugar entirely by reducing insulin resistance.

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.

Part manifesto and part playbook, Wisdom @ Work ignites an urgent conversation about ageism in the workplace, calling on us to treat age as we would other type of diversity. In the process, Conley liberates the term elder from the stigma of elderly and inspires us to embrace wisdom as a path to growing whole, not old. Whether you've been forced to make a mid-career change, are choosing to work past retirement age, or are struggling to keep up with the millennials rising up the ranks, Wisdom @ Work will help you write your next chapter.

The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.

One of the world’s leading artists - a living legend - and best-selling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Shut Up and Dance is a guide for expanding one’s possibilities over the course of a lifetime.

In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.

Natural healing for pets has emerged into the mainstream - veterinarians across the nation are now providing acupuncture, chiropractic, and other alternative methods. With Energy Healing for Animals, acclaimed animal communicator Joan Ranquet offers an essential guide for anyone seeking to enhance their pet's health, longevity, and quality of life - and deepen their bond with a beloved companion.

Arthritis reversal is more about human potential. On doing research for this audiobook I studied several body-building groups. I found one in Japan where the minimum age is 75 years. That's right; you have to be 75 years old to join. A lot of people think that as we age we're supposed to break down, and that's not true. If you don't drive a car, the car is going to last a long time; but if you don't drive a body, it's going to break down early. With human beings, the more we use our body, the longer it works.

Ageless Vitality: Unlocking the Secrets to Lifelong Youth and Wellness Imagine a life where your body defies time, your mind remains sharp, and your spirit exudes boundless energy. Ageless Vitality: The Science and Secrets of Reversing Aging Naturally is your ultimate guide to turning back the clock, not with quick fixes or elusive miracles, but with scientifically-backed insights and time-tested strategies that nurture your body, mind, and soul. A Journey Into the Heart of Longevity Aging isn’t inevitable decline—it’s an opportunity for growth, renewal, and transformation. In this ...

Unlock the secrets to a longer, healthier life with The Telomere Effect: Protecting Your Genetic Timekeepers. Are you concerned about aging and want to understand how to slow its effects? This groundbreaking book delves into the science of telomeres, the protective caps on the ends of your chromosomes that play a crucial role in cellular aging. Discover how your lifestyle choices directly impact the health of your telomeres and, consequently, your overall well-being. The Telomere Effect translates complex scientific research into actionable strategies you can implement today to protect and ...

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again.

This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But also embrace change, let go of what doesn't matter and take care of something or someone other than yourself. The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day.

I wrote this mnemonic guide as an audiobook first to help you remember pharmacology drug names and principles quickly. While in the classroom your professors might say memorization doesn't matter, but you can't bring outside material to the board exam, so for this test, you do need to work on memory training. You already know the consequences of failing a class or board exam, so let's make sure that doesn't happen by getting pharmacology organized in your head once and for all.

With 77 million Baby Boomers in the United States, people all over the country are worried about receiving the call that their mom, their dad, or their elderly loved one will suddenly have a health crisis with no one nearby to help.

Scripture is filled with examples of men and women whom God used late in life, often with great impact—Noah, Abraham, Moses, Elizabeth, and Anna, to name a few. They were ordinary men and women who discovered that the latter years of life can be some of the most rewarding and fulfilling. “For them, growing older wasn’t something to be denied or dreaded;” says Billy Graham, “it was to be embraced as part of God’s plan for their lives.” Billy Graham’s life and ministry have been dedicated to the here and now but always with a happy-ever-after in view.