Health Longevity

Lista de productos
    • Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
    • De: Britta Bushnell PhD
    • Narrado por: Britta Bushnell PhD
    • Duración: 10 h y 56 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 5 out of 5 stars 124 calificaciones
    • Childbirth is more than just having a baby. Transformed by Birth invites you to discover that childbirth is an experience that alters your knowing of who you are and lasts long after pregnancy and birth are over....

    Precio regular: $17.49

  • Precio regular: $14.95

    • Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
    • De: Tom O'Bryan, Mark Hyman
    • Narrado por: Tom O'Bryan
    • Duración: 11 h y 26 m
    • Fecha de lanzamiento: 09-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 257 calificaciones
    • For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....

    Precio regular: $20.25

    • How the Pill Changes Everything
    • De: Sarah Hill
    • Narrado por: Nan McNamara
    • Duración: 8 h y 57 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 335 calificaciones
    • An eye-opening book that reveals crucial information every woman taking hormonal birth control should know....

    Precio regular: $18.00

    • How I reduced my biological age from 60 to 20... And how you can too
    • De: Sandra Parsons
    • Narrado por: Sandra Parsons
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 06-05-25
    • Idioma: Inglés
    • sin calificaciones
    • When Sandra Parsons suffered a serious injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing...

    Precio regular: $20.00

    • The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
    • De: Phil Cavell
    • Narrado por: Phil Cavell
    • Duración: 9 h y 49 m
    • Fecha de lanzamiento: 02-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 65 calificaciones
    • Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...

    Precio regular: $15.27

    • Heal Your Body with Medicine, Affirmations, and Intuition
    • De: Louise Hay
    • Narrado por: Louise Hay
    • Duración: 8 h y 36 m
    • Fecha de lanzamiento: 03-21-13
    • Idioma: Inglés
    • 4 out of 5 stars 112 calificaciones
    • In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body....

    Precio regular: $15.75

    • A Guide to Understanding the Narcissist in Your Life
    • De: Mark Ettensohn Psy.D
    • Narrado por: Tom Pile
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 78 calificaciones
    • In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship....

    Precio regular: $14.95

    • Answers to the 7 Big Questions of Midlife and Beyond
    • De: Debra Whitman PhD
    • Narrado por: Ann Marie Lee
    • Duración: 9 h y 48 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Debra Whitman provides a roadmap for navigating, and celebrating, the second half of life.

    Precio regular: $17.19

    • De: Dan Buettner
    • Narrado por: Greg Tremblay
    • Duración: 2 h y 28 m
    • Fecha de lanzamiento: 05-17-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 38 calificaciones
    • In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life....

    Precio regular: $10.13

    • Increase Your Focus, Performance, Weight Loss, and Longevity Combining Two Powerful Methods for Optimal Health
    • De: K. Suzanne
    • Narrado por: Virtual Voice
    • Duración: 1 h y 42 m
    • Fecha de lanzamiento: 02-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones
    • Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent ...

    Precio regular: $7.99

    • Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
    • De: Miranda Esmonde-White
    • Narrado por: Callie Beaulieu
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 06-18-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....

    Precio regular: $25.19

    • How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
    • De: Jeffrey Gladden MD FACC
    • Narrado por: Jeffrey Gladden MD FACC
    • Duración: 10 h y 38 m
    • Fecha de lanzamiento: 11-09-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 4 calificaciones
    • Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime....

    Precio regular: $24.95

    • Adventures in a World Without Children
    • De: Andrew D. Blechman
    • Narrado por: Johnny Heller
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 05-08-18
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • In Leisureville, Andrew Blechman delves into life in the senior utopia, offering a hilarious firsthand report on everything from ersatz nostalgia to the residents' surprisingly active sex lives. But this is more than just a romp through a retirement paradise....

    Precio regular: $17.19

    • De: Sarah Harrogate
    • Narrado por: Rachel Perry
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 11-10-17
    • Idioma: Inglés
    • 5 out of 5 stars 455 calificaciones
    • Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide.

    Precio regular: $14.95

    • How to Stay Sane and Live One Step Ahead of Your Symptoms
    • De: Ilana Jacqueline
    • Narrado por: Lori Prince
    • Duración: 5 h y 14 m
    • Fecha de lanzamiento: 03-01-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 78 calificaciones
    • Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, or misunderstood - and that's on top of dealing with the symptoms of your actual illness. You are not alone....

    Precio regular: $15.56

    • The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
    • De: Kristin Johnson, Maria Claps
    • Narrado por: Alyssa Bresnahan
    • Duración: 8 h y 55 m
    • Fecha de lanzamiento: 09-10-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.

    Precio regular: $17.09

    • Shifting from Role to Soul
    • De: Connie Zweig, Harry R. Moody - foreword
    • Narrado por: Kristy Gill
    • Duración: 15 h y 30 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4 out of 5 stars 46 calificaciones
    • With extended longevity comes the opportunity for extended personal growth and spiritual development. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age....

    Precio regular: $20.24

    • A Revolutionary Approach to Living Younger, Healthier, Longer
    • De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
    • Narrado por: Suzanne Toren
    • Duración: 11 h y 2 m
    • Fecha de lanzamiento: 01-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 663 calificaciones
    • The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....

    Precio regular: $25.19

    • How to Boost Autophagy to Unlock the Secrets of Longevity
    • De: Douglas Tieman
    • Narrado por: Rodney A. Sprauve
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 10-23-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 95 calificaciones
    • Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? Listen to find out more....

    Precio regular: $14.95

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