Health Longevity

Lista de productos
    • What to Do When You Can't Take It Anymore
    • De: William H. Polonsky PhD CDE
    • Narrado por: Chris Sorensen
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 11-06-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    Se incluye en la membresía Plus
    • How Small Choices Lead to Big Changes
    • De: Tom Rath
    • Narrado por: Tom Rath
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 10-08-13
    • Idioma: Inglés
    • 4 out of 5 stars 1,350 calificaciones
    • In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Proven Program to Prevent and Reverse Heart Disease
    • De: Mark Menolascino
    • Narrado por: Will Damron
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • Heart disease remains the number-one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. The problem is only getting worse....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • Personalized Treatments, the Last Word on Hormones, and Remedies That Work
    • De: Heather Hirsch MD MS NCMP, Stacey Colino
    • Narrado por: Heather Hirsch MD MS NCMP
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 06-06-23
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s)....

    Precio regular: $20.24 o 1 crédito

    Sale price: $20.24 o 1 crédito

    • Growing Older with Joy, Fulfillment, Resilience, and No Regrets
    • De: Charles Garfield PhD
    • Narrado por: William Sarris
    • Duración: 7 h y 40 m
    • Fecha de lanzamiento: 04-21-20
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • Some of the most profound growth of our lives can happen in the home stretch, the years after age 60. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
    • Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
    • De: Howard S. Friedman, Leslie R. Martin
    • Narrado por: Sean Pratt
    • Duración: 8 h y 26 m
    • Fecha de lanzamiento: 01-27-11
    • Idioma: Inglés
    • 4 out of 5 stars 141 calificaciones
    • For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....

    Precio regular: $24.06 o 1 crédito

    Sale price: $24.06 o 1 crédito

  • Precio regular: $26.24 o 1 crédito

    Sale price: $26.24 o 1 crédito

    • The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
    • De: Kip Andersen, Keegan Kuhn, Eunice Wong
    • Narrado por: Graham Halstead
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 02-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Finding Courage, Wellness, and Happiness Through the Power of Sisu
    • De: Katja Pantzar
    • Narrado por: Karen Cass
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 06-26-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 198 calificaciones
    • Journalist Katja Pantzar moved to the remote Nordic country of Finland, and what she discovered there transformed her body, mind, and spirit. She shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • A Woman's Guide to Aging with Power
    • De: Vonda Wright MD
    • Narrado por: Vonda Wright MD
    • Duración: 9 h
    • Fecha de lanzamiento: 08-26-25
    • Idioma: Inglés
    • sin calificaciones
    • Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.

    Precio regular: $19.80 o 1 crédito

    Sale price: $19.80 o 1 crédito

    • The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    • De: Dave Asprey
    • Narrado por: Dave Asprey
    • Duración: 8 h y 42 m
    • Fecha de lanzamiento: 10-08-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,698 calificaciones
    • From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age....

    Precio regular: $21.59 o 1 crédito

    Sale price: $21.59 o 1 crédito

    • Adventures in a World Without Children
    • De: Andrew D. Blechman
    • Narrado por: Johnny Heller
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 05-08-18
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • In Leisureville, Andrew Blechman delves into life in the senior utopia, offering a hilarious firsthand report on everything from ersatz nostalgia to the residents' surprisingly active sex lives. But this is more than just a romp through a retirement paradise....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
    • Discover the Whole30 and Change Your Life in Unexpected Ways
    • De: Melissa Hartwig, Dallas Hartwig
    • Narrado por: Melissa Hartwig, Dallas Hartwig
    • Duración: 8 h y 57 m
    • Fecha de lanzamiento: 11-10-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 4,396 calificaciones
    • It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Case for Elderhood in a Time of Trouble
    • De: Stephen Jenkinson, Charles Eisenstein - foreword
    • Narrado por: Stephen Jenkinson
    • Duración: 17 h y 55 m
    • Fecha de lanzamiento: 09-04-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 115 calificaciones
    • In his landmark provocative style, Stephen Jenkinson makes the case that we must birth a new generation of elders, one poised and willing to be true stewards of the planet and its species....

    Precio regular: $40.46 o 1 crédito

    Sale price: $40.46 o 1 crédito

  • Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • De: WiseFit Guru
    • Narrado por: Curtis Wright, Voice Artist
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 02-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Predictable Crises of Adult Life
    • De: Gail Sheehy
    • Narrado por: Carrington MacDuffie, Gail Sheehy
    • Duración: 17 h y 22 m
    • Fecha de lanzamiento: 01-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 41 calificaciones
    • Gail Sheehy’s classic bestseller, Passages: Predictable Crises of Adult Life, is available with a new introduction. For decades, Passages has been inspiring audiences to see the predictable crises of adult life as opportunities for growth....

    Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

    • Answers to the 7 Big Questions of Midlife and Beyond
    • De: Debra Whitman PhD
    • Narrado por: Ann Marie Lee
    • Duración: 9 h y 48 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Debra Whitman provides a roadmap for navigating, and celebrating, the second half of life.

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Personalized Strategies to Extend Your Healthspan
    • De: Mike Studer
    • Narrado por: Mike Studer
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 04-14-25
    • Idioma: Inglés
    • sin calificaciones
    • This book, The Brain That Chooses Itself (TBTCI), provides you with practical strategies that we can choose for ourselves, across five categories of life: physical activity, sleep, nutrition, social connection, and the health benefits of extreme experiences.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
    • De: Avrum Bluming, Carol Tavris
    • Narrado por: Avrum Bluming, Carol Tavris
    • Duración: 9 h
    • Fecha de lanzamiento: 10-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • A sobering and revelatory listen, Estrogen Matters sets the record straight on estrogen’s benefits, providing a light to guide women through this inevitable phase of life.

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

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