Health Motivation

Embark on a transformative odyssey of self-discovery and growth with "Awakening Through Love." Guided by the timeless wisdom of Rumi, this book offers a profound and accessible exploration of the human experience, unveiling a path to understanding, acceptance, and enlightenment. Rumi invites you to delve into the realms of self-discovery, love, and spiritual awakening. This captivating journey begins by unraveling the intricacies of the "religion of love," a path that leads to self-awareness and personal growth. The pillars of this profound philosophy, meticulously illuminated through ...

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before. That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

It's time to stop negative self-talk and self-doubt and boost your confidence and self-esteem with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.

No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.

Immerse yourself in the journey to self-improvement with "Fit for Life," a comprehensive guide committed to guiding you towards embodying a healthier lifestyle. This platinum eBook does more than just provide you with facts; it encapsulates the entire wellness experience. "Fit for Life" is intricately segmented to subtly partake in the journey with you. It grasps you from Chapter 1, initiating you into your fitness journey, soon after, efficiently guiding you to realize your unique wellness objectives. Every reader is urged to assess their current fitness status and aided to create a ...

Success, as easy as it may seem from the bleachers, is a complex symphony of skills that work together within the body, mind, and spirit to yield output. This audiobook is about to change your life by showing you how to understand your place in this world and how you get your inspiration, and then go on to get your ideas materialized in the physical world that is all around us. It shows you how to invoke discipline and how to take a mediocre life and make it a success.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams.

Harness your iron willpower and self-discipline with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning Systemis specially designed to work with your subconscious mind during your sleep cycle.

Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it change its perspective on food, exercising, and your own self-worth. This can be done through self-talk. You can change your perception of what is and what is not by listening to positive affirmations as well as repeating them. Rapid Weight Loss Affirmations for Women contains affirmations that will have an immediate and positive impact on your mentality and create a long-lasting real transformation if listened to and repeated regularly.

What if your biggest limitations weren’t real—just deeply rehearsed beliefs❓ Can you really change your life by rewiring your thinking… in just 10 minutes a day❓ And what if your true potential has been waiting all along, buried beneath someone else’s version of you❓ You’re not broken. You’re not lazy. You don’t lack motivation, intelligence, or discipline. You’ve just been conditioned by beliefs that were never truly yours. In this powerful and practical guide, you’ll discover how to break free from mental patterns that quietly sabotage your success, using science-...

Are you struggling with anxiety or feeling depressed? Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?

If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.

Do you want to build your confidence? Do you want to start your day off with positivity? Do you want increased productivity? Through this audiobook we will work on re-wiring your brain from negative self talk to positive and uplifting. This is not something that will happen overnight but through dedicated work, this audiobook can help transform your thought patterns and help to start your day on the right path. Running through these affirmations and meditation in the morning sets your mindset for the rest of your day.

Make these Christian affirmations part of your daily routine and repeat at least 10 of them every day. This is when you will start seeing the results you are looking for.

How to build and sustain rock-solid confidence. 90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings; if you choose not to block or avoid these difficult emotions with alcohol, food or denial; if you ride through the wave of these feelings, which will last for only 90 seconds, you will build your confidence. It's called the Rosenberg Reset, and it will change your life.

The Double Win means that we can no longer simply look out for "Number One". We have to look out for the other people, too, because when he or she wins, we win. Individuals, families, organizations, all benefit from such Double Win ideas as getting the most out of life by giving the most to others, how to pass on your wins, how to Double Win any race you choose to run, how to achieve a sense of belonging, how sharing power with employees brings unexpected benefits, and self-esteem builders to establish Double Win relationships.

Turn your dream into a reality and start taking charge of your future today with this soothing guided meditation program from hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

Brian Pennie shouldn’t be alive today. His drug addiction was so bad that he was deemed too much of a risk for detox. Determined to confront his demons, he went cold turkey at home. On 8 October 2013, he was finally clean after 15 years of heroin addiction and something extraordinary happened: the world suddenly became beautiful. Given a second chance at life, he devoured every minute of it. Bit by bit he rebuilt his world, returning to university to study neuroscience in a bid to understand the source of his suffering.

Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions—two qualities that can help us enjoy life more