Health Motivation
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Microjoys
- Finding Hope (Especially) When Life Is Not Okay
- De: Cyndie Spiegel
- Narrado por: Cyndie Spiegel
- Duración: 3 h y 27 m
- Versión completa
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Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us: A polka-dot glass on a thrift store shelf. A dear friend’s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished chai recipe.
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More of a biography than a how to
- De Holly Goodwin en 07-21-23
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Microjoys
- Finding Hope (Especially) When Life Is Not Okay
- Narrado por: Cyndie Spiegel
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 02-28-23
- Idioma: Inglés
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Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available....
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
- Versión completa
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
- Fecha de lanzamiento: 08-20-19
- Idioma: Inglés
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, Dr. Judy Ho takes a fresh look at self-sabotage....
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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- De: Pilar Gerasimo
- Narrado por: Pilar Gerasimo
- Duración: 11 h y 41 m
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Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone. Drawing on more than two decades of scientific insight and real-life wisdom, award-winning health journalist Pilar Gerasimo shares the unlikely means by which a small but growing number of healthy outliers are managing to pull off the seemingly impossible.
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Devious in nature and healthy by choice.
- De Joe Bowman en 04-13-21
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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- Narrado por: Pilar Gerasimo
- Duración: 11 h y 41 m
- Fecha de lanzamiento: 04-09-21
- Idioma: Inglés
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Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone....
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The Accidental Creative
- How to Be Brilliant at a Moment's Notice
- De: Todd Henry
- Narrado por: Todd Henry
- Duración: 5 h y 28 m
- Versión completa
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It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us, regardless of our role, have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm.
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If you aren't busy, this book will make ya!
- De Oliver Nielsen en 10-05-13
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The Accidental Creative
- How to Be Brilliant at a Moment's Notice
- Narrado por: Todd Henry
- Duración: 5 h y 28 m
- Fecha de lanzamiento: 01-04-12
- Idioma: Inglés
- It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us, regardless of our role, have to be ready to generate brilliant ideas on demand....
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Up to Speed
- The Groundbreaking Science of Women Athletes
- De: Christine Yu
- Narrado por: Cindy Kay
- Duración: 10 h y 20 m
- Versión completa
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Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.
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Not what I expected
- De Crystal en 11-27-23
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Narrado por: Cindy Kay
- Duración: 10 h y 20 m
- Fecha de lanzamiento: 05-16-23
- Idioma: Inglés
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Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....
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Make Your Bed
- Small things that can change your life...and maybe the world
- De: Admiral William H. McRaven
- Narrado por: Admiral William H. McRaven
- Duración: 1 h y 43 m
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'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world. Here McRaven shares the 10 life-changing principles he learned during his 37 years as a Navy SEAL. These 10 philosophies helped him to overcome challenges not only in his career but also throughout his life. What's more anyone can use these basic lessons to change themselves, and the world, for the better....
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overall great content
- De Peter en 05-17-20
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Make Your Bed
- Small things that can change your life...and maybe the world
- Narrado por: Admiral William H. McRaven
- Duración: 1 h y 43 m
- Fecha de lanzamiento: 06-15-17
- Idioma: Inglés
- 'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world....
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The Power of Wonder
- The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
- De: Monica C. Parker
- Narrado por: Monica C. Parker
- Duración: 9 h y 30 m
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From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans.
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Great storytelling and science
- De Wendy D en 03-05-23
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The Power of Wonder
- The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead
- Narrado por: Monica C. Parker
- Duración: 9 h y 30 m
- Fecha de lanzamiento: 02-21-23
- Idioma: Inglés
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The Power of Wonder takes listeners on an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder....
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How to stop overthinking
- powerful tactics and ways to transform your chatty mind into an ally!
- De: Liam Anderson, Key Genius
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
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Have you ever found yourself constantly second-guessing a decision? Constantly thinking about how you should have done this and not done this? Can’t stop worrying about something that has happened in the past? Does your whole life, including your family and friends, seem to overwhelm you? Do these kinds of thoughts overpower you so much that you can’t fall asleep at night? You might think that by pondering about a particular thing for a long time, you are trying to find the best way to solve it. However, if it keeps you up at night and overwhelms you, that might not be the case. In such...
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How to stop overthinking
- powerful tactics and ways to transform your chatty mind into an ally!
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
- Have you ever found yourself constantly second-guessing a decision? Constantly thinking about how you should have done this and not done this? ...
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Everyday Ubuntu
- Living Better Together, the African Way
- De: Mungi Ngomane
- Narrado por: Nontombi Naomi Tutu
- Duración: 6 h
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Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of ubuntu and living it out in daily life it’s possible to overcome division and be stronger together in a world where the wise build bridges, not walls.
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Inspiring
- De Jack en 02-22-23
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Everyday Ubuntu
- Living Better Together, the African Way
- Narrado por: Nontombi Naomi Tutu
- Duración: 6 h
- Fecha de lanzamiento: 01-07-20
- Idioma: Inglés
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Mungi Ngomane, granddaughter of Nobel Peace Prize-winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this definitive guide, filled with lessons on how to live harmoniously with all people....
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Underthinking Overthinking Confessions of A Stress Head
- The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life
- De: Nikki Goldstein
- Narrado por: Virtual Voice
- Duración: 5 h y 49 m
- Versión completa
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WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...
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Underthinking Overthinking Confessions of A Stress Head
- The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life
- Narrado por: Virtual Voice
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how...
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Versión completa
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Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It’s our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and unhappy. What if happiness can be found embracing the things we spend our lives trying to escape? Wise, practical and funny, The Antidote is a thought-provoking, counterintuitive and ultimately uplifting listen, celebrating the power of negative thinking.
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A more authentic way to develop positivity
- De Wayne Phillips en 10-23-22
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 08-29-19
- Idioma: Inglés
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Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death....
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This Is Your Brain on Joy
- A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth
- De: Dr. Earl Henslin, Dr. Daniel Amen - foreword
- Narrado por: Tim Lundeen
- Duración: 8 h y 5 m
- Versión completa
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What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. Listen to this practical, easy-to-understand, and often entertaining book, and you'll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.
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It's not what I expected
- De James en 07-06-22
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This Is Your Brain on Joy
- A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth
- Narrado por: Tim Lundeen
- Duración: 8 h y 5 m
- Fecha de lanzamiento: 06-21-22
- Idioma: Inglés
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What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results....
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- De: Van Lathan Jr.
- Narrado por: Van Lathan Jr.
- Duración: 3 h y 57 m
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A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!
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Brave, Funny, and Real
- De Sarah Wendt en 06-20-22
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Narrado por: Van Lathan Jr.
- Duración: 3 h y 57 m
- Fecha de lanzamiento: 04-26-22
- Idioma: Inglés
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Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- De: Morra Aarons-Mele
- Narrado por: Rachel Perry
- Duración: 8 h y 54 m
- Versión completa
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.
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Nothing new.
- De Maria en 02-16-25
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- Narrado por: Rachel Perry
- Duración: 8 h y 54 m
- Fecha de lanzamiento: 04-11-23
- Idioma: Inglés
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....
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Make It Happen
- Manifest the Life of Your Dreams
- De: Jordanna Levin
- Narrado por: Jordanna Levin
- Duración: 8 h y 34 m
- Versión completa
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Changed my entire outlook
- De Rochelle Justine en 02-16-22
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Make It Happen
- Manifest the Life of Your Dreams
- Narrado por: Jordanna Levin
- Duración: 8 h y 34 m
- Fecha de lanzamiento: 12-01-20
- Idioma: Inglés
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In this warm and witty audiobook, Jordanna shares her personal experiences and struggles along with her fool-proof equation for manifesting whatever you desire, from your dream job to a lasting relationship....
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Planetary Citizens
- Awakening the Heart of Humanity
- De: Zen Benefiel
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Versión completa
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Historia
🌍 A bold vision. A soulful awakening. A global invitation. In a time of uncertainty, division, and planetary crisis, a new kind of identity is emerging—one rooted not in borders or beliefs, but in belonging to the Earth itself. Planetary Citizens: Awakening the Heart of Humanity is a powerful and timely call to rise into conscious participation with life, community, and the living planet. Written by transformational guide, podcast host, and movement builder Zen Benefiel, this groundbreaking book weaves personal awakening, global vision, and practical action into one coherent path ...
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Planetary Citizens
- Awakening the Heart of Humanity
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- 🌍 A bold vision. A soulful awakening. A global invitation. In a time of uncertainty, division, and planetary crisis, a new kind of identity is ...
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The Verbally Abusive Relationship, Expanded Third Edition
- De: Patricia Evans
- Narrado por: Annette Romano
- Duración: 9 h y 29 m
- Versión completa
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Historia
In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the outside stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships.
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Caution is needed
- De Anonymous User en 10-19-19
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The Verbally Abusive Relationship, Expanded Third Edition
- Narrado por: Annette Romano
- Duración: 9 h y 29 m
- Fecha de lanzamiento: 06-26-18
- Idioma: Inglés
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In this fully expanded and updated third edition of the best-selling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it....
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Intenta nuevamentePrecio regular: $19.49 o 1 crédito
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Women Food and God
- An Unexpected Path to Almost Everything
- De: Geneen Roth
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Versión completa
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Historia
Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until it's logical end.
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Beautiful and Captivating
- De Melissa en 05-23-19
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Women Food and God
- An Unexpected Path to Almost Everything
- Narrado por: Geneen Roth
- Duración: 5 h y 30 m
- Fecha de lanzamiento: 12-27-10
- Idioma: Inglés
- Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....
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Intenta nuevamentePrecio regular: $14.96 o 1 crédito
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For the Culture
- The Power Behind What We Buy, What We Do, and Who We Want to Be
- De: Marcus Collins
- Narrado por: Cary Hite
- Duración: 9 h y 32 m
- Versión completa
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Historia
In For the Culture, Marcus Collins argues that true cultural engagement is the most powerful vehicle for influencing behavior. If you want to get people to move, you must first understand the underlying cultural forces that make them tick. Collins uses stories from his own work as an award-winning marketer—from spearheading digital strategy for Beyoncé, to working on Apple and Nike collaborations, to the successful launch of the Brooklyn Nets NBA team—to break down the ways in which culture influences behavior and how listeners can do the same
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I don’t get it
- De R. Bellerose en 10-10-23
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For the Culture
- The Power Behind What We Buy, What We Do, and Who We Want to Be
- Narrado por: Cary Hite
- Duración: 9 h y 32 m
- Fecha de lanzamiento: 05-02-23
- Idioma: Inglés
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In this illuminating book, the architect of some of the most famous ad campaigns of the last decade reveals how our perspective can be influenced by culture.
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Sleep and Grow Rich
- De: Dr. Gary S. Goodman
- Narrado por: Jared Zak
- Duración: 4 h y 39 m
- Versión completa
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Historia
Want to be rich? "Then get your sleep!" urges best-selling author, success coach, and Fortune 100 consultant, Dr. Gary S. Goodman. Goodman shows it's no coincidence that the two richest people on earth endorse the same "bed-rock" success secret, as have most of the geniuses we celebrate, including Einstein and Edison. Amazon's Jeff Bezos and Microsoft's Bill Gates are both clear-eyed about the need for more shut-eye. And they make sure they are getting enough to sustain and grow their incomes.
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Sleep and Grow Rich
- Narrado por: Jared Zak
- Duración: 4 h y 39 m
- Fecha de lanzamiento: 03-02-21
- Idioma: Inglés
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Want to be rich? "Then get your sleep!" urges best-selling author, success coach, and Fortune 100 consultant, Dr. Gary S. Goodman. Goodman shows it's no coincidence that the two richest people on earth endorse the same "bed-rock" success secret....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $11.17 o 1 crédito
Sale price: $11.17 o 1 crédito
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