Health Motivation

Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ancient Tibetan teachings and a tried and true path of spiritual transformation. The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas.

Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times best-selling author Ilchi Lee reveals this golden rule of health.

People Across the Globe Are Unhappier Than Ever Before, Keep on Reading if You Don’t Want to Be a Part of the Shocking Statistic Can you honestly say that you’re a happy person? Do you focus on what you have or are you stuck on the things missing in your life? Unhappiness in today’s world has reached record-high levels. In 2018, 13% of Americans described themselves as unhappy. That’s a significant increase of over 50% from only 8% in 1990. Regardless of the fact that economy improved over that period of time, life satisfaction went down significantly. Why? Satisfaction in life is ...

Finally, an audiobook of affirmations just for us. This book is written specifically to benefit gay men. Our experience is unique, and this book honors that.We are what we think, and spending time with positive thoughts makes us positive people. This audiobook is divided into chapters and features original music that will help you relax and take it all in.

Erno Rubik was a child when he first became obsessed with puzzles of all kinds. "Puzzles", he writes, "bring out important qualities in each of us: concentration, curiosity, a sense of play, the eagerness to discover a solution". To Rubik, puzzles aren't just games - they're creativity machines. He encourages us to embrace our inner curiosity and find the puzzles that surround us in our everyday lives. "If you are determined, you will solve them", he writes. Rubik's own puzzle, the Cube, has been solved by millions worldwide for more than 40 years....

Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it.

The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.

Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experiences of loneliness to discover its roots and to show how we can take steps to find comfort and connection.

For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do the things we do? Or, rather, why do we so often not do the things we want to do? In You're a Miracle (and a Pain in the Ass), McHargue addresses these issues. We like to think we’re in control of our thoughts and decisions, he writes, but science has shown that a host of competing impulses, emotions, and environmental factors are at play in every action we undertake.

Introducing our latest notable eBook "The Ultimate Guide to Exercise for Physical Health and Well-being". This comprehensive guide is your ticket to comprehending the myriad facets of exercise, its innumerable benefits, and how it correlates with a fit and healthy lifestyle. In Chapter One, we traverse the critical link between physical activity and health. Discover the profound mental health benefits of regular exercise and learn the role it plays in disease prevention. In subsequent chapters, you'll find valuable insights on how to start an exercise program. Eager to set effective fitness...

This audiobook contains 500 affirmations for you to listen to and repeat as often as you can. They will have an immediate, long-lasting, and positive impact on your mentality and, therefore, on your life. Take your Christian life to the next level and be reminded of all the spiritual and physical riches available to you.

The faster the world moves, the more important it becomes to slow down and look within for what makes us truly happy. If you measure success by the quality of your life rather than just by material achievements, then the timeless wisdom of this book will speak directly to your heart and soul. For more than 50 years, this classic inspirational guide has helped hundreds of thousands of people to move through obstacles and invite all-round success fully into their lives.

In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.

It doesn’t really matter how you developed the habit of procrastination, just that you start its demise right now. Time passes quickly and life is short. Tomorrow is now. Life is short and you need to take the 80/20 things you need or want to do to achieve you goals, write them out and start making things happen now, taking the smallest step possible to ensure success can have massive positive effects on your future.

Our solution is using the Word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations for Weight Loss and Healing contains more than 300 powerful Bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

On this enlightening and entertaining CD, Louise explains how we can dissolve the barriers that prevent us from being healthy and successful. She shows us that fear, guilt, resentment, criticism, and other negative forms of programming from the past can be transformed into opportunities for positive change and growth.

In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.

In a world that demands quick thinking and adaptability, “How to Amplify Your Fluid Intelligence” is the ultimate guide to unlocking the full potential of the mind. Imagine effortlessly tackling challenges, solving problems with creativity, and navigating life’s complexities with confidence. This transformative book invites a journey to enhance cognitive abilities and thrive in any situation. In Chapter 1, the essence of fluid intelligence is revealed, explaining its significance in today’s fast-paced environment. Why is fluid intelligence so critical for success? How can it shape ...

In a world where it can seem impossible to feel that you are ever good enough, and where it’s easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin. With words of comfort Kim Suhyun has reached millions of people—including Jung Kook from the K-pop band BTS—who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey.

Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective.