Health Problems

The Happy, Sober Solution is not just a way to break the cycle of alcohol addiction but a complete life overhaul. The end result being a return to the old, happy version of you. A you with more energy, better health, amazing relationships and starting everyday with vitality and excitement. Yes, I know it sound far too good to be true - but don't let that stop you taking a chance.

100 Pressing Issues of the Modern Western Mind What keeps the modern Western mind awake at night? From the relentless churn of economic pressures and political turbulence to the quiet battles with mental health and the profound quest for purpose, this book dives headfirst into the 100 most significant challenges facing individuals today. Whether it’s navigating inflation, decoding cancel culture, grappling with climate change, or finding balance in a hyperconnected world, this guide offers a sweeping yet sharp exploration of our era’s most urgent concerns. Discover the pulse of modern ...

Simone Garcia-Hampton is starting over at a new school, and this time things will be different. She's making real friends, making a name for herself as student director of Rent, and making a play for Miles, the guy who makes her melt every time he walks into a room. The last thing she wants is for word to get out that she's HIV-positive, because last time...well, last time things got ugly.

”When I was little I believed in Jesus and Santa, spontaneous combustion, and the Loch Ness Monster. Now I believe in science, statistics, and antibiotics.” So says 17-year-old Zac Meier during a long, grueling leukemia treatment in Perth, Australia. A loud blast of Lady Gaga alerts him to the presence of Mia, the angry, not-at-all-stoic cancer patient in the room next door. Once released, the two near-strangers can't forget each other, even as they desperately try to resume normal lives.

Will she find the courage to let go of her fears and step into the love she deserves? Emma has always stood on the sidelines, letting her insecurities keep her hidden from the life she truly wants. Struggling with self-doubt and the weight of her inner battles, she’s spent years convincing herself that happiness is always out of reach. But one Christmas party, a too-tight red dress, and a sprig of mistletoe are about to change everything. When Alex, the charming and effortlessly kind coworker she’s secretly admired, smiles her way, Emma’s heart says yes—but her fears scream no. Torn...

If you find yourself wanting to know more about critical thinking strategies, you've found the perfect solution. This audiobook is for the individual who wants to think clearly and organized - for the person who wants to make the best decisions for themselves.

Jessica McMillian and Jeremy Travino are a perfect couple. But now Jessica has been diagnosed as having kidney failure. She is on dialysis three days a week and is so depressed that she's not sure she wants to live. Her one hope for a normal life is a kidney transplant, but she's an only child and her parents aren't suitable donors. Jeremy is determined to donate one of her kidneys to her, but his parents are terrified of losing their only child. Will Jeremy find the strength to go against his parents' wishes and do what he must to save Jessica?

Discover the secrets to get your loved ones back their life worth living, and why the help of family and friends is critical in helping them adapt to a macular degeneration diagnosis in this practical guide and strategy for vision loss.

Rosemary Mahoney tells the story of Braille Without Borders, the first school for the blind in Tibet, and of Sabriye Tenberken, the remarkable blind woman who founded the school. Fascinated and impressed by what she learned from the blind children of Tibet, Mahoney was moved to investigate further the cultural history of blindness. As part of her research, she spent three months teaching at Tenberken's international training center for blind adults in Kerala, India, an experience that reveals both the shocking oppression endured by the world's blind, as well as their great resilience.

In medical school, Paul Farmer found his life’s calling: To cure infectious diseases and to bring the lifesaving tools of modern medicine to those who need them most. Tracy Kidder’s magnificent account shows how one person can make a difference in solving global health problems through a clear-eyed understanding of the interaction of politics, wealth, social systems, and disease.

The healing properties of essential oils are virtually limitless. This audiobook contains important information on how you can use essential oils to relieve common health problems and help protect yourself from diseases. Easy-to-navigate guide to remedies that heal or eliminate symptoms for a range of ailments, from abdominal pain to cold sores to sinusitis, and more.

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT. This course offers a focused dive into high-intensity CBT, providing you with the skills to apply effective therapeutic techniques and support your clients more effectively.

In Life Finds a Way, biologist Andreas Wagner reveals the deep symmetry between innovation in biological evolution and human cultural creativity. Rarely is either a linear climb to perfection - instead, "progress" is typically marked by a sequence of peaks, plateaus, and pitfalls. For instance, in Picasso's 40-some iterations of Guernica, we see the same combination of small steps, incessant reshuffling, and large, almost reckless, leaps that characterize the way evolution transformed a dinosaur's grasping claw into a condor's soaring wing.

Apply systems thinking in your problem solving, decision making, and strategic planning without the need to become a technical professional. Think in Systems is a concise information manual offering high-level problem-solving methods for personal and global issues. The guide presents the main features of systems thinking in an understandable and everyday manner, helping you to develop this skill top analysts and world leaders use.

The New York Times best-selling Freakonomics changed the way we see the world, exposing the hidden side of just about everything. Then came SuperFreakonomics, a documentary film, an award-winning podcast, and more. Now, with Think Like a Freak, Steven D. Levitt and Stephen J. Dubner have written their most revolutionary book yet. With their trademark blend of captivating storytelling and unconventional analysis, they take us inside their thought process and teach us all to think a bit more productively, more creatively, more rationally.

Los Gran Modelos Mentales: Conceptos Generales de Pensamiento es el primer audiolibro de la serie Los Gran Modelos Mentales diseñado para mejorar su pensamiento con las mejores, más útiles y potentes herramientas para que siempre tenga la correcta a mano. Este volumen detalla nueve de los modelos mentales más versátiles que puede usar de inmediato para mejorar su toma de decisiones, su productividad, y la claridad con que ve el mundo. Descubrirá qué fuerzas gobiernan el universo y cómo enfocar sus esfuerzos para poder aprovecharlas en su beneficio.

The biggest threat facing modern business is the sheer complexity of an uncertain future. That, and the fact that everyone is busy. Too busy for progress. Workplace cultures have become cursed with efficiency. And so when it comes to developing strategy, we default to our defaults. We favor quick fixes, easy templates, and familiar approaches, developing 'robust plans' that do little to mitigate strategic risk or generate new value. The result? The future comes, and businesses die.

The everyday moments of creative work can be rife with fear and fraught with risk. Bringing ideas into reality takes courage! In Drawing on Courage, designer, entrepreneur, and d.school teaching fellow Ashish Goel examines what it takes to be courageous. Speaking on real-world situations with humor and insight, Goel explains the four stages of every courage journey: fear, values, action, and change. And he helps you develop the skills you need to master each stage (even if it scares you).

A CBTi Based Programme for Insomnia and Chronic Sleep Problems is a companion to my first: You Can Sleep Too! This workbook provides a step-by-step, practical programme of behaviour and thought-pattern changes that build a strong regulated sleep drive. The exercises will also tackle the hyper-arousal that can mask the sleep drive. As our beliefs affect our behaviours, the foundation to tackling insomnia is therefore sleep knowledge. Get to the root cause of insomnia.