Health Steps
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Dialectical Behavior Therapy for Addiction
- The Easy Self-Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance Abuse - Alcohol and Drugs - Online Gambling
- De: William E. Joyce
- Narrado por: Clay Willison
- Duración: 1 h y 39 m
- Versión completa
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Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug.
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Not DBT
- De Gloria J. Whelchel en 07-11-20
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Dialectical Behavior Therapy for Addiction
- The Easy Self-Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance Abuse - Alcohol and Drugs - Online Gambling
- Narrado por: Clay Willison
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 03-27-19
- Idioma: Inglés
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Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results....
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Earl Hightower
- His Recovery Story Topic Talks and the 12 Steps of Alcoholics Anonymous
- De: History of Recovery
- Narrado por: Earl Hightower, A Bill Friend
- Duración: 5 h y 35 m
- Versión completa
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First Earl tells his story - It's pretty wild and people laugh, a lot. Earl H Topic Talks - enjoyable upbeat plenty of Rule 62, Earl talks about each of the 12 steps in order and share his experience strength and hope. Exciting Fun AA - Earl is never dull.
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Earl Hightower
- His Recovery Story Topic Talks and the 12 Steps of Alcoholics Anonymous
- Narrado por: Earl Hightower, A Bill Friend
- Duración: 5 h y 35 m
- Fecha de lanzamiento: 05-13-21
- Idioma: Inglés
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First Earl tells his story - It's pretty wild and people laugh, a lot. Earl H Topic Talks - enjoyable upbeat plenty of Rule 62, Earl talks about each of the 12 steps in order and share his experience strength and hope....
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Mindfulness
- A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free
- De: Isaiah Seber
- Narrado por: Charles Wells
- Duración: 47 m
- Versión completa
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Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement.
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I want a REFUND
- De Melissa Lamphere en 11-07-18
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Mindfulness
- A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free
- Narrado por: Charles Wells
- Duración: 47 m
- Fecha de lanzamiento: 09-29-16
- Idioma: Inglés
- This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress....
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The WOW Effect, Winning Over Whining
- A Step by Step Guide to Discovering the Winner in You
- De: Cortina D. Peters
- Narrado por: Virtual Voice
- Duración: 5 h y 4 m
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There is winner in you...you just haven't discovered it yet. The W.O.W. Effect- Winning Over Winning is the guide you need to unlock your winner within and overcome the setbacks you've experienced. Have you ever wondered if you can bounce back from those circumstances that were so traumatic they left you stagnant? Or have you found yourself unmotivated and unsure of your next steps? If so, this book has what you need to help you on your journey to becoming a winner. After many years of continuously hitting an emotional wall, Cortina was able to develop a step by step method to discover the ...
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The WOW Effect, Winning Over Whining
- A Step by Step Guide to Discovering the Winner in You
- Narrado por: Virtual Voice
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- There is winner in you...you just haven't discovered it yet. The W.O.W. Effect- Winning Over Winning is the guide you need to unlock your winner ...
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The Way Of Powerlessness
- De: Wayne Liquorman
- Narrado por: Lee Eric Smith
- Duración: 3 h y 29 m
- Versión completa
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We suffer from the most insidious kind of addiction - one we don't even realize we have. It is the addiction to power itself. Both the Twelve Steps of recovery and the ancient teaching of Advaita reveal that powerlessness is the secret to genuine strength. The proposition that lasting peace in life can come through the recognition of complete personal powerlessness may seem counterintuitive and ultimately ridiculous. Yet, lasting peace is the miracle The Way of Powerlessness makes possible.
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Unimaginably helpful and masterfully written blending of 12 Steps and Advaita
- De Sausalito Sally en 03-13-20
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The Way Of Powerlessness
- Narrado por: Lee Eric Smith
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 06-17-14
- Idioma: Inglés
- Both the Twelve Steps of recovery and the ancient teaching of Advaita reveal that powerlessness is the secret to genuine strength....
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- De: Calvin Caufield
- Narrado por: Tim Alexander
- Duración: 4 h y 15 m
- Versión completa
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrado por: Tim Alexander
- Duración: 4 h y 15 m
- Fecha de lanzamiento: 04-10-25
- Idioma: Inglés
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions.
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- De: Michelle Schoffro Cook
- Narrado por: Karen Saltus
- Duración: 5 h y 43 m
- Versión completa
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You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity - they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being.
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Important book
- De Elan Sun Star en 09-27-15
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- Narrado por: Karen Saltus
- Duración: 5 h y 43 m
- Fecha de lanzamiento: 02-26-15
- Idioma: Inglés
- Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being....
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- De: Ian K. Smith M.D.
- Narrado por: Ian K. Smith M.D.
- Duración: 3 h y 17 m
- Versión completa
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Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.
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Highly Motivating For Me & For You!
- De Beena20 en 04-17-20
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Narrado por: Ian K. Smith M.D.
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-07-20
- Idioma: Inglés
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While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals....
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Get Your Life Back
- The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan
- De: Dr. Ron Daulton Jr.
- Narrado por: Christopher O'Neill
- Duración: 3 h y 24 m
- Versión completa
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Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.
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Fixing my back with simple treatment
- De Diana Freel en 11-06-24
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Get Your Life Back
- The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan
- Narrado por: Christopher O'Neill
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 07-29-24
- Idioma: Inglés
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Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.
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The Gangster's Guide to Sobriety
- My Life in 12 Steps
- De: Richie Stephens, John Altschuler, Dave Krinsky
- Narrado por: Richie Stephens
- Duración: 4 h y 29 m
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Richie Stephens is an actor who often plays hardened gangsters and criminals. This is easy for him because he was a drug trafficker, kidnapper, drug addict, alcoholic, and all-around criminal himself. His life twisted and turned in harrowing self-destructive adventures that took him from his native Ireland to San Francisco, Australia, and finally, Los Angeles, coalescing into a classic tale of a man trying to run from his problems by moving to new and more exotic locations—a hard and painful realization that comes at a point in which he’s about to take his own life.
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Such a wild, heartfelt, and inspiring journey
- De Brynna Hall en 11-16-23
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The Gangster's Guide to Sobriety
- My Life in 12 Steps
- Narrado por: Richie Stephens
- Duración: 4 h y 29 m
- Fecha de lanzamiento: 05-24-22
- Idioma: Inglés
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A darkly humorous and inspiring first-person account of the larger-than-life exploits and ultimate redemption of an Irish gangster-turned-actor-turned-sober-storyteller—written in collaboration with the creators of Silicon Valley....
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The New Relationship Blueprint
- 10 Steps to Reframe the Way You Love
- De: Nancy Levin
- Narrado por: Nancy Levin
- Duración: 7 h y 28 m
- Versión completa
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If your last relationship fell apart, if your current relationship isn’t working, if you’re single and looking for love, or if you just want to fall in love with your own life again, Nancy Levin is here to help with a 10-step process to design and build (or rebuild) the best love of your life....
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I have been waiting for a book like this!!
- De reenie vincent en 09-12-18
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The New Relationship Blueprint
- 10 Steps to Reframe the Way You Love
- Narrado por: Nancy Levin
- Duración: 7 h y 28 m
- Fecha de lanzamiento: 09-04-18
- Idioma: Inglés
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If your last relationship fell apart, if your current relationship isn’t working, if you’re single and looking for love, or if you just want to fall in love with your own life again, Nancy Levin is here to help with a 10-step process to design and build the best love of your life....
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Histamine Intolerance Explained
- 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet
- De: Tony Wrighton
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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Previously published as Histamine Intolerance Explained by Ketoko Guides. From the renowned Histamine Intolerance Series and a bestselling author in 13 languages—your essential guide to understanding and managing histamine intolerance. Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance. You don’t have to suffer in confusion anymore. This book gives you the answers—so you can take control of your health and start feeling better today. The most detailed, science-backed guide to histamine...
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Histamine Intolerance Explained
- 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
- Previously published as Histamine Intolerance Explained by Ketoko Guides. From the renowned Histamine Intolerance Series and a bestselling author ...
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Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- De: Greta Sanders
- Narrado por: Georgette Lirson
- Duración: 3 h y 4 m
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.
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Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- Narrado por: Georgette Lirson
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 05-05-20
- Idioma: Inglés
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Find out....
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Being Sober (Revised and Expanded)
- A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery
- De: Harry Haroutunian, Steven Tyler - foreword
- Narrado por: Fred Sanders
- Duración: 7 h y 9 m
- Versión completa
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The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks listeners through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans.
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Being Sober (Revised and Expanded)
- A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery
- Narrado por: Fred Sanders
- Duración: 7 h y 9 m
- Fecha de lanzamiento: 10-31-23
- Idioma: Inglés
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Using clear, straightforward language, Being Sober walks listeners through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans....
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Nutrition Navigator: A 7-Step Guide to Eating for Health and Performance
- Practical Tools for Making the Most of Your Meals
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 7 m
- Versión completa
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In our comprehensive guide on modern nutrition, readers are taken on a journey from understanding the basics of nutrients to making informed and personalized dietary choices. We tackle prevalent myths, highlight the role of habit formation, and provide practical tools for meal planning. This book serves as both an informative resource and a practical guide, emphasizing that nutrition is not just about food but holistic well-being. Ideal for anyone looking to make sense of today's complex dietary landscape and make choices that truly nourish the body and mind. Dive in and empower your health...
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Nutrition Navigator: A 7-Step Guide to Eating for Health and Performance
- Practical Tools for Making the Most of Your Meals
- Narrado por: Virtual Voice
- Duración: 1 h y 7 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
- In our comprehensive guide on modern nutrition, readers are taken on a journey from understanding the basics of nutrients to making informed and ...
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The ADHD Parenting Guide
- Proven Tools for Parenting Kids with ADHD—A Step-by-Step Blueprint for Raising Confident Children through Organization, Management, and Self-Help at Home and School
- De: Rachel Wright
- Narrado por: Rhonda Pownall
- Duración: 4 h y 21 m
- Versión completa
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Rachel Wright, a renowned parenting expert with extensive experience supporting families impacted by ADHD, knows firsthand the unique challenges parents face. Her compassionate and practical approach has transformed countless households, bringing peace, structure, and joy back into parenting.
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The ADHD Parenting Guide
- Proven Tools for Parenting Kids with ADHD—A Step-by-Step Blueprint for Raising Confident Children through Organization, Management, and Self-Help at Home and School
- Narrado por: Rhonda Pownall
- Duración: 4 h y 21 m
- Fecha de lanzamiento: 06-05-25
- Idioma: Inglés
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Rachel Wright, a renowned parenting expert with extensive experience supporting families impacted by ADHD, knows firsthand the unique challenges parents face. Her compassionate and practical approach has transformed countless households, bringing peace, structure, and joy back into parenting.
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Step by Step: Walking's Surprising Health Benefits
- De: Taherah Jaffer
- Narrado por: Virtual Voice
- Duración: 55 m
- Versión completa
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Historia
Welcome to "Step by Step: Walking's Surprising Health Benefits"! This book explores into the numerous ways that walking may improve your physical and emotional health. Walking offers several advantages that are frequently neglected, such as increasing cardiovascular health and lowering the risk of chronic illnesses, as well as enhancing your mood and relieving anxiety. You'll discover why walking is such a powerful form of fitness and how to effortlessly incorporate it into your regular routine throughout the pages of this book. We'll also provide you pointers and methods to help you make ...
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Step by Step: Walking's Surprising Health Benefits
- Narrado por: Virtual Voice
- Duración: 55 m
- Fecha de lanzamiento: 04-08-25
- Idioma: Inglés
- Welcome to "Step by Step: Walking's Surprising Health Benefits"! This book explores into the numerous ways that walking may improve your physical ...
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Nicotine Anonymous: Fifth Edition
- De: Nicotine Anonymous
- Narrado por: Nicotine Anonymous members
- Duración: 5 h y 23 m
- Versión completa
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General
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Narración:
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Historia
Nicotine Anonymous: Fifth Edition was our first effort to describe how we recovered from this powerful addiction and how we maintained our abstinence.
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Nicotine Anonymous: Fifth Edition
- Narrado por: Nicotine Anonymous members
- Duración: 5 h y 23 m
- Fecha de lanzamiento: 03-27-23
- Idioma: Inglés
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Nicotine Anonymous: Fifth Edition was our first effort to describe how we recovered from this powerful addiction and how we maintained our abstinence....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Stories of Hope
- Living in Serenity with Chronic Pain and Chronic Illness
- De: Chronic Pain Anonymous
- Narrado por: Carol Jacobanis
- Duración: 5 h y 29 m
- Versión completa
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Historia
Written by members of the Chronic Pain Anonymous 12-step fellowship, Stories of Hope presents the tools and principles of the 12 steps as catalysts for emotional, mental, and spiritual transformation. Each of the courageous men and women who contributed to this collection shares their journey from despair to hope.
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Stories of STRENGTH
- De Jessica L. Gordon en 07-07-21
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Stories of Hope
- Living in Serenity with Chronic Pain and Chronic Illness
- Narrado por: Carol Jacobanis
- Duración: 5 h y 29 m
- Fecha de lanzamiento: 06-15-21
- Idioma: Inglés
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Written by members of the Chronic Pain Anonymous 12-step fellowship, Stories of Hope presents the tools and principles of the 12 steps as catalysts for emotional, mental, and spiritual transformation....
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- De: Matthew Weiner MD
- Narrado por: Matthew Weiner MD
- Duración: 3 h y 50 m
- Versión completa
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Historia
A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight-loss plateaus after surgery can be obtained by focusing your diet on nutrient-rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings, and prevent the slowdown in your metabolism that plagues typical starvation diets.
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Metabolic reset should be the wave of future medicine.
- De gannwilky en 12-27-22
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A Pound of Cure
- Change Your Eating and Your Life, One Step at a Time
- Narrado por: Matthew Weiner MD
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 02-23-22
- Idioma: Inglés
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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